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If you’re starting your yoga journey, it’s important to begin with foundational postures that build strength, flexibility, and balance. Here are some essential yoga poses for beginners:
Mountain Pose (Tadasana): This standing pose is the foundation of all standing postures. Stand fitness tips,chair yoga for beginners,cardio exercises,at home workouts for women,running tips,cardio exercises at home,fitness gear,yoga for beginners at home,yoga for beginners with your feet together, focus on grounding through your feet, and stay centered.
Child’s Pose (Balasana): A gentle resting pose, Child’s Pose is a great way to rest between poses. Kneel on the floor, sit back on your heels, and fold forward, resting your forehead on the mat.
Downward-Facing Dog (Adho Mukha Svanasana): One of the most recognized yoga poses, Downward Dog energizes your practice. Start on your hands and knees, lift your hips up and back, forming an inverted V shape with your body, holding for 5-10 breaths.
Cat-Cow Stretch (Marjaryasana-Bitilasana): Perfect for improving flexibility, the Cat-Cow Stretch connects breath with movement. Start on your hands and knees, inhale as you arch your back (Cow Pose), and exhale as you round your spine (Cat Pose), moving slowly and with control.
Seated Forward Bend (Paschimottanasana): Great for stretching the hamstrings and lower back, Seated Forward Bend is a great way to end your practice. Sit with your legs extended in front of you, inhale as you lengthen your spine, and exhale as you fold forward from the hips, staying in the pose for several breaths.
Practice these simple poses regularly to find relaxation and balance. Reme
My Website: https://blogaura.com/blog/yoga-for-beginners-at-home
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