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If you’re new to yoga, these beginner-friendly poses will help you get started. Here are some foundational yoga poses you can do with minimal space and equipment:
Mountain Pose (Tadasana): A simple but powerful pose, Mountain Pose strengthens your legs. Engage your thighs and core—focus on grounding through your feet.
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Downward-Facing Dog (Adho Mukha Svanasana): A classic yoga pose, Downward Dog helps build strength and flexibility. Lift your hips up and back—hold for 5-10 breaths.
Cat-Cow Stretch (Marjaryasana-Bitilasana): Perfect for improving flexibility, the Cat-Cow Stretch helps release tension in the back. Exhale as you round your spine (Cat Pose)—repeat several times.
Seated Forward Bend (Paschimottanasana): A calming forward fold, Seated Forward Bend is a great way to end your practice. Inhale as you lengthen your spine—breathe deeply.
Start with these foundational poses to increase flexibility and strength. Take your time, and enjoy the process of learning yoga.
Website: https://writeablog.net/pvctenor33/top-cardio-exercises-for-a-healthy-heart
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