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If you’re looking to try yoga, it’s important to begin with foundational postures that help you understand the practice. Here are some essential yoga poses for beginners:
Mountain Pose (Tadasana): A simple but powerful pose. Stand tall with your feet together, keep your arms by your sides or overhead, and stay centered.
Child’s Pose (Balasana): Great for stretching the back, Child’s Pose helps calm the mind. Kneel on the floor, sit back on your heels, and fold forward, resting your forehead on the mat.
Downward-Facing Dog (Adho Mukha Svanasana): A staple in many yoga sequences, Downward Dog strengthens your arms and legs. Start on your hands and knees, lift your hips up and back, forming an inverted V shape with your body, pressing your heels towards the floor.
Cat-Cow Stretch (Marjaryasana-Bitilasana): Great for warming up the spine, the Cat-Cow Stretch connects breath with movement. Start on your hands and knees, inhale as you arch your back (Cow Pose), and exhale as you round your spine (Cat Pose), moving slowly and with control.
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Incorporate these poses into your daily routine to find relaxation and balance. Reme
Homepage: https://blogaura.com/blog/cardio-exercises
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