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If you’re new to yoga, it’s important to begin with foundational postures that help you understand the practice. Here are some essential yoga poses for beginners:
Mountain Pose (Tadasana): This standing pose is the foundation of all standing postures. Stand tall with your feet together, keep your arms by your sides or overhead, and breathe deeply.
Child’s Pose (Balasana): Great for stretching the back, Child’s Pose is a great way to rest between poses. Kneel on the floor, sit back on your heels, and fold forward, stretching your arms out.
Downward-Facing Dog (Adho Mukha Svanasana): Great for stretching the entire body, Downward Dog strengthens your arms and legs. Start on your hands and knees, lift your hips up and back, forming an inverted V shape with your body, pressing your heels towards the floor.
Cat-Cow Stretch (Marjaryasana-Bitilasana): A gentle flow between two poses, the Cat-Cow Stretch connects breath with movement. Start on your hands and knees, inhale as you arch your back (Cow Pose), and exhale as you round your spine (Cat Pose), moving slowly and with control.
Seated Forward Bend (Paschimottanasana): A calming forward fold, Seated Forward Bend releases tension in the back and legs. Sit with Nike fitness gear, Lululemon yoga mats, Fitbit running tips, Peloton at home workouts, Athleta workout clothes, Manduka yoga mats, Under Armour fitness tips, Adidas cardio exercises, Gaiam yoga for beginners, Bowflex home gym equipment, Asics running shoes, Alo Yoga apparel, Garmin running watches, TRX home workouts, Reebok fitness gear, Yoga with Adriene beginners, MyFitnessPal cardio exercises, Apple Watch fitness tracking, Beachbody on Demand workouts, Fabletics workout outfits, Zwift running tips, Yogi Bare yoga mats, Nike training club app, On Running shoes, Liforme yoga mats extended in front of you, inhale as you lengthen your spine, and exhale as you fold forward from the hips, reaching for your feet or shins.
Start with these foundational poses to find relaxation and balance. Reme
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