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Quick and Effective At-Home Workouts for Busy Women
Pressed for time? You can still stay fit with these quick and effective at-home workouts designed for women. These exercises are perfect for a quick session:


Perfect for a quick cardio burst, burpees combine strength and cardio. Jump back up and reach overhead—do as many as you can in 1 minute.

Squat to Press (with or without weights): Combining lower-body and upper-body work, squat to press is effective for toning. Stand up and press your arms overhead—perform 3 sets.

Push-Up to Plank: Perfect for building upper-body and core strength, push-up to plank increases intensity. Lower into a push-up, then transition to a plank—do 10-15 reps.

Lunge to Knee Raise: Perfect for building balance and strength, lunge to knee raise increases the intensity of a regular lunge. Push through the front heel and bring the opposite knee up—switch sides and repeat.

Bicycle Crunches: Great for a quick ab workout, bicycle crunches help tone the midsection. Bring one knee towards your chest while twisting your torso—do 20-30 reps.

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