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Chair yoga offers a simple method to stay active, especially if you have limited mobility. Incorporating fitness tips,chair yoga for beginners,cardio exercises,at home workouts for women,running tips,cardio exercises at home,fitness gear,yoga for beginners at home,yoga for beginners into your practice allows you to stretch and strengthen without putting too much strain on your body. Here are some beginner-friendly poses to try:
Seated Forward Fold: Move your feet hip-width apart. Bend forward slowly, relaxing your head and neck. Breathe deeply and enjoy the stretch.
Chair Spinal Twist: Sit tall and place your right hand on the back of the chair. Look over your right shoulder, keeping your spine long, then repeat on the other side.
Seated Shoulder Rolls: Sit comfortably with your arms relaxed. Draw your shoulders up and back, then circle them back. Repeat several times to loosen up.
Chair Side Bend: Sit up tall and raise your right arm overhead. Lean gently to the left while breathing deeply, then repeat on the other side.
Seated Ankle Circles: Extend one leg and circle your ankle to the right, then switch directions. Repeat with the other leg to improve circulation.
Regular practice of these chair yoga poses can help improve your flexibility. Chair yoga is an easy way to introduce movement into your day—no matter where you are.
Homepage: https://blogaura.com/blog/yoga-for-beginners-at-home
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