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The findings of this study are as follows:
1. Participants mentioned that the common sources of anxiety include being pressured by high expectations of others, overthinking, and family problems.
2. Participants said that despite experiencing anxiety, they try to fight it in any way they can and not let it affect them.
3. Some participants suggested coping mechanisms to improve positive thinking as well as reduce stress and anxiety. Furthermore, they recommend seeking help from professionals if anxiety becomes unmanageable. They also shared common tips they use themselves, such as talking to others about their stress to help manage their emotions.
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