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How to Cope With Social Anxiety Disorder

Many people feel nervous or shy in certain situations. These feelings can become overwhelming and may be an indication that you have social anxiety disorder.

Social anxiety disorders typically involve distress or fear in most social and performance situations. The distress or fear in a particular situation is out of proportion with the actual risk. The fears can either be generalized or specific.

Treatment

People suffering from social anxiety disorder feel intense fear and distress that is insignificant to the actual danger, such as being embarrassed or humiliated in public. This can lead to avoidance of social situations, and in some instances, can lead to depression or other health issues. Fortunately, there are numerous treatments for this condition.

Medications and psychotherapy can help relieve symptoms and improve quality of life. Psychotherapy (also called cognitive behavioral treatment) can help you develop coping skills to manage anxiety and change negative thoughts patterns. Your therapist and you work together to build your confidence and gradually face the situations that cause you stress. Typically 12 to 16 therapy sessions are needed to receive this kind of treatment.

Online or in person In person or online, you can get access to talking therapies. Exposure therapy is a popular form of therapy that involves gradually exposing yourself situations that cause you to feel uncomfortable. Through this, you can teach your brain that the situations aren't as dangerous as they appear.

It could take several weeks or even months for medication to begin working. Selective serotonin reuptake inhibitors such as fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can reduce the intensity of your anxiety. They may also help the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, like alprazolam and clonazepam, can help relieve your symptoms. However they should only be used in short-term doses.

When deciding on a medication, you and your physician will have to weigh the benefits and risks of each choice. Certain antidepressants may affect your ability to sleep and others can increase the risk of suicide. If you're considering taking an antidepressant, talk about it with your psychologist or therapist. Your counselor and you can discuss whether the medication could interfere with other medications or supplements that you are taking, like herbal remedies. In addition to assessing the medicines, your doctor will need to determine the extent to which your social anxiety is and how it impacts your daily life.

Self-help

Social anxiety disorder is a terribly type of anxiety that can make you very uncomfortable. This disorder is more than being nervous prior to giving a speech in public or being nervous when meeting new people. It's a constant anxiety about being judged or embarrassed in some way. Social anxiety disorders can be so debilitating that it can affect all aspects of life, including work, home, and relationships. There are many self-help techniques that can help those suffering from social anxiety disorder improve their quality of life.

Self-help is a form of therapy that includes cognitive behavior therapy (CBT), a form of therapy that helps people understand anxiety and change the negative thoughts which trigger anxiety. CBT is done in a group or with a psychotherapist, and is usually mixed with other medications. People who suffer from social anxiety should also participate in activities that they like. Exercise, for example can help reduce anxiety and improve mood. Spending time with positive people is another self-help technique. It can be challenging for someone with social anxieties to be around positive people.

The act of taking on challenges is an effective way to reduce social anxiety, especially for those with a competitive nature. It could be as easy as competing against yourself, for example or trying to speak to everyone at an event more times than you did last time. It could also be as large as accepting the offer of a promotion at work, or returning to school to earn a degree in your field of interest.

Speak to your general practitioner in the event that you haven't yet sought help for social anxiety. They can refer you to a mental health professional who can offer guidance and assistance. Self-help options include psychotherapy and medication. Medication is not the only solution to social anxiety, but it can help reduce the symptoms and decrease the intensity of your anxiety.

Medication

Consult your physician when you're experiencing anxiety or anxiety that is affecting your daily routine or causing you to avoid certain situations, or making you avoid major life changes. Your doctor will ask you questions about your symptoms and perform an examination to make sure that there isn't a recurrent medical issue. If your doctor suspects you suffer from social anxiety, they will refer you to an expert in mental health. There are many kinds of psychotherapy that can help treat social anxiety.

Cognitive behavioral therapy (CBT) is a method of teaching you new techniques to manage anxiety, can help you change your negative thoughts and emotions that cause anxiety. CBT can be done alone or with a group of individuals in support groups. Another type of psychotherapy is exposure therapy. in which a healthcare professional assists you in overcoming the things that cause anxiety or discomfort instead of trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants signal changes in your brain that improve mood and reduce anxiety. It could take several weeks before the medication begins working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin) could also be used for some people with social anxiety disorders. These drugs can reduce anxiety quickly and become habit-forming. They are, therefore, only employed in situations that are short-term or on demand.

There are numerous other types of medications that can help with social anxiety, such as tricyclic antidepressants, as well as a group of drugs referred to as monoamine oxidase inhibitors (MAOIs). Your doctor will choose the appropriate medication for you based on your symptoms and any other health conditions or allergies you may have. Make sure to inform your doctor about any other medications or supplements you take and discuss any adverse effects that may occur. It is crucial to keep taking your medication according to the prescription even if you're feeling better. If you stop your medication abruptly, it could increase the chance of an Relapse.

Support groups

Support groups can help you learn to manage and overcome your social anxiety. These groups offer a safe and non-judgmental atmosphere where you can discuss your issues with other people who suffer from the same condition. You can also learn to manage your emotions and improve your quality of life. Support groups can be found in person or on the internet.

Before joining a support group, consider the structure of the group and its membership requirements. Some groups are led professionally by mental health professionals and others are self-help groups with no professional guidance. Consider whether the group will meet regularly or be more fluid. You might also want to think about how many members will be in attendance and the amount of privacy you'll enjoy.


Asking your therapist or doctor for suggestions is the best way to find an appropriate support group. You should also read reviews of various groups and seek feedback from those who have participated in the group. You can also utilize the resources offered by ADAA (the Anxiety and Depression Association of America). They have a list of online and community support groups across the United States, Canada and other countries.

Meeting with strangers can be a frightening experience for people suffering from social anxiety disorder, and the possibility of being in front of a large group of people can be overwhelming. Consider asking a friend or family member to accompany you to your first few meetings if you're worried about going to meetings on your own. There are support groups on websites like Support Groups Central. This website provides audio and video calling discussions forums, as well as chat rooms.

A good support group can help you cope with your social anxiety by educating you that you're not the only one and assisting you to realize that the negative thoughts you think about yourself aren't accurate or distorted. It can also help you develop more positive outlook and build techniques to manage your social anxiety. Any advice you receive from an online support group should only be used with caution, and should not be used to replace your healthcare provider's recommended treatment plan.

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