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Three Greatest Moments In Anxiety Disorder Physical Symptoms History
Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point, but when anxiety becomes a problem, it can cause physical as well as emotional symptoms. This can include a feeling of tension in the muscles, restlessness and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. An anxiety disorder occurs when these symptoms are constant or frequent. Anxiety can affect your daily life or cause you to avoid social situations.1

Headaches are a common physical symptom of anxiety. They can range from the normal tension headache2 up to a complete migraine in a few people. Many people tense up their muscles as part of their fight-or-flight response, and retaining them rigidly for a long duration can cause pain.

Dizziness or lightheadedness is another symptom of physical anxiety. This could be due to rapid heart rate, hyperventilating, or a combination of both. It could be a sign you have a serious medical condition like heart disease. Consult your doctor to determine.

You might also feel weak in your arms or legs and arms, which could be a indication of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to danger by speeding up the heartbeat and preparing your body for an attack. However, over time, those hormones can have a negative effect on your health and may cause you to feel weak, shaky and weak or dizzy.

If you are having trouble getting enough sleep due to anxiety, it could cause your symptoms to get worse. Try to take a break before bed and stick to an established routine so that you can sleep better. Exercise can be beneficial. Aerobic exercise can release brain chemicals that cut stress and boost your mood, and it can assist you in falling asleep faster. If you still have difficulties sleeping, consult your doctor about options for treatment.

2. Stomach issues

The body tightens up when you are anxious, and if you have chronic anxiety it can cause constant pain. You may experience stomach discomfort, muscle pain or diarrhea. Your digestive system may be affected by the constant release of stress hormones and this could lead to constipation, bloating and IBS.

People suffering from panic disorders are at an increased risk of stomach problems. Panic attacks are sudden feelings of fear or dread that can occur in certain situations or for no apparent reason, according to the American Psychiatric Association. You may feel as if you're experiencing a heart attack or that you cannot breathe. You might also experience chest pains and an intense pulse.

Chronic anxiety increases your risk of other health problems also. The hormones that trigger the symptoms of anxiety help us respond to danger, but if you're on high alert throughout the day your immune system may suffer. This could make you more prone to the common cold, and other ailments.

Your doctor can diagnose anxiety disorders by doing an examination of your body and asking you about your symptoms. They can rule out other reasons, such as thyroid or heart problems prior to determining you have anxiety. A mental health professional will also be able to provide support and help manage your symptoms. They can help you learn relaxation techniques and help you work through any underlying traumas or negative experiences that may have caused your anxiety. They can also assist you in finding the appropriate treatment for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. However, they don't realize that chronic muscle tension could be a sign of anxiety disorders such as generalized anxiety disorder social anxiety disorder, panic disorder, and specific fears. If someone is suffering from these symptoms regularly they may lose their mobility and suffer from chronic discomfort in their back, neck and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight-or flight response triggers a series of bodily reactions that trigger us to physically react to perceived threats. These responses are a natural part of our survival instincts but they can cause long-term problems if they are repeated over a long time.


When there is a real danger the adrenal glands crank out hormones that increase how fast your heart beats to ensure it can pump more blood to the big muscles in your arms and legs in case you need to flee or fight the danger. These increased heart rates also increase the speed of your lungs filling with oxygen. The combination of stress and hyperventilation may make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder your body isn't able to return to its normal resting state between stress-related responses. You are constantly stressed all the time because of the anxiety disorder, and you keep your sympathetic nervous system on high alert. This causes the constant tension in your muscles that could eventually result in chronic pain, according to the American Psychological Association. It can also affect the digestive system, causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance in the event of anxiety. The reason is to relate to the nervous system's response to anxiety. When you are anxious or anxious, your body tenses and then it relaxes. However, if your anxiety is persistent and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

It is difficult to fall asleep or concentrate when you're constantly worried. It also wreaks havoc on your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have an impact on your menstrual cycle. That's because it can cause you to miss or have irregular periods by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart problems. It is essential to manage these medical conditions to reduce your risk. Talk to your therapist if suffer from any of these ailments.

Other things that could increase your risk of anxiety are traumatic events, such as being in a car crash or having surgery. Anxiety can be caused by chronic illnesses, such as diabetes or asthma or a chronic medical health condition. The good news is that there are solutions that can help with anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn how to use relaxation techniques, such as meditation or deep breathing. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is an umbrella term for a range of frightening feelings that could make your heart race, your stomach upset and your muscles tense. Oftentimes, these feelings aren't enough to constitute anxiety disorder--but when they're chronic they can become out of control. You might also experience chills, sweating and other physical symptoms which make you seek medical attention.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts your blood circulation rate to prepare you for battle. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you can't breathe. It's an indication that your anxiety has become too overwhelming to manage.

Your healthcare provider will assess you for an anxiety disorder based on your reported symptoms and the way they affect your daily life. You'll be asked about your past experiences as well as your current concerns. They may also conduct tests to determine if there are any other health issues that could be causing the symptoms, such as bloodwork and imaging scans. In certain instances, they might recommend medications to help ease your symptoms, such as powerful antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques like meditation or yoga.

Website: https://www.iampsychiatry.com/anxiety-disorders