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Five Killer Quora Answers On High Functioning Anxiety Disorder
High Functioning Anxiety Disorder

Millions of people suffer from anxiety disorders that are high-functioning. They may appear in control of their lives, or be referred to as "overachievers" however, they're actually struggling with extreme stress and anxiety.

They can't stop thinking, they may not sleep well, and their health suffers due to chronic stress. It is crucial to be aware of the need for help. Cognitive behavioral therapy and medications are available.

Overachievers

People with high functioning anxiety are able to work and meet deadlines, yet they are often overwhelmed by a fearful energy they can't control. They appear professional and have a busy social life but are afraid of failing in their job or falling apart under the pressure of friends and family. They don't have time to take a break, and they constantly strive for perfection. This constant anxiety may be disguised by their accomplishments and successes but can be devastating for their physical and mental well-being.

Overachievers may also be hesitant to seek help for their conditions because they fear it could hinder or harm their career. They don't wish to disappoint anyone, especially those who have praised their work. It's nevertheless important to recognize that you suffer from anxiety disorders that are high-functioning and understand that it can be treated.

The use of medication and talk therapy can assist people in managing their symptoms. Therapists employ techniques such as cognitive restructuring and awareness-building to change the belief system that feeds anxiety and teach clients to lessen their negative coping mechanism. People who have high-functioning anxiety tend to take on criticism and react in a way that is overly emotional. A therapist can help them learn to manage their feelings, and accept the failure.

Anxiety can lead to self-doubt and may cause insomnia, digestive issues and a lack of motivation. It can also affect relationships and cause an sense of loneliness. If you're a high-achiever, it's essential to seek treatment for your anxiety disorder.

Overthinking

Overthinking is common in people with a high functioning anxiety disorder. They might ponder conversations long after they have ended or obsess over details that could go wrong at an coming event. This can lead to chronic anxiety and stress. It can also affect sleep and concentration. People who suffer from high-functioning anxiety are also more susceptible to hypochondria. This can cause people to overdiagnose their health, and then worry they may have a serious health issue.

These individuals set high goals and have high expectations of themselves. They believe that they will never achieve perfection, despite the positive feedback. They're always working and testing their limits, which can lead to exhaustion and burnout.

People who suffer from high functioning anxiety who aren't in therapy may improve their coping capabilities by managing their symptoms. For instance, they should try to get enough rest and eat healthy food. Limit caffeine and other stimulants which can exacerbate anxiety symptoms. Participating in group therapy sessions can assist them in gaining assistance from other people who are suffering from anxiety.

Psychotherapy is the first step towards treating anxiety that is high functioning. This includes cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT). These types of treatments can help people understand the connection between their thoughts and feelings. They can also teach them how to alter negative thought patterns and respond to stressful situations in more efficient ways. People who suffer from anxiety that is high functioning may benefit from medication. This can include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or SNRIs, as well as benzodiazepines for short-term relief from acute symptoms.

Self-care is not always taken care of

One of the most common signs of anxiety that is high functioning is a lack of self-care. It can manifest in a variety of forms, from not getting enough sleep to cutting out meals. This can also include avoiding people or situations that can trigger anxiety symptoms. It can be difficult for a person who suffers from high functioning anxiety to realize that they need help because they often view their anxiety as positive characteristics like perfectionists or fear.

Often, the first indication that an individual has anxiety that is high functioning is a physical one, such as chronic headaches or digestive problems. This can be followed by a decline in interest in hobbies, poor work performance or a constant feeling of anxiety. If these symptoms continue it is crucial to talk to a healthcare professional.

Even if the symptoms are mild, it is important to recognize them as red flags. They are a signal that you need to seek medical care. For example an executive might find that their constant worries are hindering their sleep and causing fatigue and a weakening of the immune system. A student with high functioning anxiety may discover that they are losing too much sleep, and it's negatively impacting their performance.

It is also important to establish limits for people who take up a lot of your time. This could include managers, family, and people who want you to do more than you are able to handle. Eliminating stimulants like caffeine and alcohol, both of which can cause anxiety symptoms may also aid.

People who have high functioning anxiety can benefit from the same treatment that is available to people suffering from anxiety disorders. This includes psychotherapy (talk-therapy) as well as lifestyle changes, and medications, depending on their severity. This means practicing mindfulness, learning to practice self-compassion and avoiding or confronting negative self-talk.

Social isolation


Many people suffering from high functioning anxiety have a knack of hiding their internal struggles. They are able to continue to perform their life's responsibilities and appear successful on the outside, but are not able to handle their feelings of anxiety. If left untreated these issues can become debilitating and interfere with daily functions. It is essential to manage stress and seek social support to manage these symptoms. This includes journaling, avoiding caffeine, and attending an organization that helps you share your worries with other people.

Anxiety can be a challenge to manage and can cause many physical symptoms, including restlessness digestive issues, muscle tension, headaches, and fatigue. It can also affect your sleep. People with high levels of anxiety have trouble getting their attention off the task at hand. They may also feel an unending feeling of self-doubt or fear that they have let others down.

Some high-functioning anxiety patients are reluctant to seek mental health care as they believe they are "not sick enough" or do not deserve the care. This is especially true for those with ACEs, which can have lasting effects on mental health.

However, seeking treatment can be beneficial for high functioning anxiety sufferers as it helps them understand their anxiety and how to cope with it. Treatment options include talk therapy, such as cognitive behavioral therapy (CBT) and medications such as selective serotonin Reuptake inhibitors (SSRIs). CBT helps patients identify and change their thinking patterns. It also helps the patient to reframe their thinking and discover solutions to anxiety they feel regarding the future.

Drugs and alcohol addiction

Self-medicating using alcohol and drugs is common among those who suffer from anxiety disorders that cause high functioning. Other options for relief include diet changes and exercise, or decaf coffee. These strategies for coping don't provide a lasting solution. They can actually exacerbate their anxiety symptoms and lead to substance use disorders. In addition, they can cause other health issues like heart problems and stomach distress.

Anxiety that is high-functioning may appear to be an excellent trait. However, it has serious consequences. According to research, those who experience anxiety are more likely to have an increased risk of suffering a heart attack. They are also more likely to suffer from digestive issues and may have trouble sleeping. Anxiety that is high-functioning can also affect their work performance. They might feel pressured to perform better than others which can cause tension and stress. This could lead to unhealthy habits like drinking excessively and eating out.

There isn't a universal solution to treat high functioning anxiety, but some strategies may help. Some include meditating, focusing on mindfulness, and eating a healthy diet. A journal can be helpful to identify patterns and triggers. Also, you should ensure that your stress levels are in control and seek professional assistance if necessary. It can be difficult for people with high-functioning anxiety to ask for assistance because they do not want to be perceived as weak or a failure. Fortunately, there are many mental health services available, including online counseling. Some of these services are free. They could be a great alternative to in-person therapy for those who aren't able to afford traditional services.

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