Notes

˗ˏˋ good skin ´ˎ˗
1. Oily skin cure
> eat vegetable and fruit
> especially banana, cucumber, orange, broccoli
> dals, pulses, leticel
> avoid fried/fast foods, too much dairy products, processed carbohydrates, spicy foods, too much caffeine, excessive salt foods
2. Routine
> use all creams after bath
> use face pack thrice a week
> use sunscreen
3. Lifestyle
> stay hydrated
> sleep well
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˗ˏˋ good hair ´ˎ˗
1. Oily hair cure
> eat vegetable and fruit
> especially banana, cucumber, orange, broccoli
> dals, pulses, leticel
> avoid fried/fast foods, too much dairy products, processed carbohydrates, spicy foods, too much caffeine, excessive salt foods
2. Reduce dandruff
> wash hair twice a week and properly
> apply aloe vera to hair scalp
> use conditioner (apply at ends of hair)
> eat healthy diet :-
- include oilseeds like walnuts
- reduce intake of sugar and carbohydrate rich foods
> apply oil; atleast 30min before hair wash to reduce dryness
3. Voluminous, Thick and Healthy hair
> use a wide-tooth comb to comb wet hair gently
> pat to dry wet hair instead of rubbing it
> protein and healthy fats rich diet
> avoid tight hairstyles
> use air dry instead of heated dry (if unavoidable, blow dry hair upside down to add volume)
4. Lifestyle
> stay hydrated
> sleep well
> avoid stress
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Commons:
eat vegetable and fruit
> especially banana, cucumber, orange, broccoli
> dals, pulses, leticel
> avoid fried/fast foods, too much dairy products, processed carbohydrates, spicy foods, too much caffeine, excessive salt foods
> stay hydrated
> sleep well
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