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It's The Complete Cheat Sheet On Anxiety Disorder Physical Symptoms
Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however when anxiety turns into a condition it can cause physical and emotional symptoms. These include a sense of agitation, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask you about your medical history, and perform tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

Most people have anxiety from time to some point. An anxiety disorder occurs when these feelings are constant or frequent. Anxiety can affect your everyday life or cause you to avoid social situations.1

Headaches are a common physical symptom that is associated with anxiety. They can range from tension headache2 all the way to a full-blown migraine in some individuals. This is due to the fact that many people tense their bodies as part of their fight-or-flight response and securing those muscles rigidly for long periods of time can cause pain.3

Dizziness or lightheadedness is another physical symptom of anxiety. This could be caused by a rapid heart rate, hyperventilating, or a combination. It can also be a sign of a serious medical issue like heart disease, and it's important to get checked by your physician.

You might be feeling weak in your legs or arms, which can be another indication of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to threats by speeding up your heartbeat and prepare your body for a potential attack. Over time, however, those hormones can have the opposite impact on your health and could cause you to feel shakey or weak. You may also feel dizzy, weak, or weak.

You might experience more severe symptoms if your anxious and have difficulty sleeping. Relax before bed and stick to your routine. This will help you get more sleep. Exercise is also helpful. Exercise can help. Talk to your doctor If you're still having trouble sleeping.

2. Stomach issues

The body tenses up when you are anxious, and if you have chronic anxiety, it could cause chronic discomfort. Your muscles may ache or your stomach may be irritable, or you may develop diarrhea. Stress hormones can also impact your digestive system, leading to constipation or irritablebowel syndrome.

People who suffer from panic disorders are at an increased risk of stomach problems. Panic attacks are sudden sensations of fear or imminent doom that happen in specific circumstances or for no reason, according to the American Psychiatric Association. You may feel like you're having a heart attack or that you can't breathe, and you might experience chest pain and a rapid heartbeat.

Chronic anxiety can increase your risk for other health issues as well. The fight-or-flight hormones that cause anxiety symptoms help us respond to threats however, if you're in high alert all the time, your immune system can be affected. This could make you more vulnerable to catching the common cold as well as other illnesses.

Your doctor can diagnose anxiety disorders through an examination of your body and an interview about your symptoms. They can rule out other reasons, such as heart disease or thyroid problems, before diagnosing you with anxiety. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can help you learn relaxation techniques and assist you to deal with any trauma or negative experience that might have led to anxiety. They can also assist you to find a treatment option that is right for you. Ask your doctor to refer you or look online for directories that feature an anxiety specialist.

3. Muscle tension

While most people know that a racing heart and hands that feel jittery are signs of anxiety, a lot of people don't realize that muscle tension is a physical sign of anxiety disorders like generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD), panic disorder, or even specific phobias. When a person suffers from these symptoms frequently they may lose their range of motion and suffer from persistent pain in the neck, back and shoulders.

Tense muscles are a sign of anxiety disorders as the body's fight or flight response triggers a sequence of reactions which cause us to physically react when we perceive threats. These reactions are a normal part of our survival instincts however, they can lead to problems in the long run if they are repeated or occur over a prolonged period of time.

If a real risk is present, your adrenal glands produce hormones that boost the speed of your heartbeat to ensure that more blood is pumped to the muscles of your arms or legs in the event that you have to flee or fight. These increased heart rates also increase the speed at which your lungs are filled with oxygen. This combination of heightened stress and hyperventilation can cause you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, your body isn't able to its normal state of rest between stress reactions. You are constantly stressed all the time because of your anxiety disorder, which is why you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this can cause chronic muscle tensing and long-term pain. It can also affect your digestive system, which can cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or off-balance when you are stressed. This is because of the nervous system's response to anxiety. If you are stressed or anxious your body begins to tense and then relaxes. However, if your anxiety is chronic and you experience these symptoms regularly you may be diagnosed with an anxiety disorder.


If you're stressed often, it can be hard to focus or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a major influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to altering hormones that cause menstrual ovulation.

You may be more prone to anxiety if you suffer from high blood pressure or heart problems. It is essential to manage these medical conditions to reduce your risk. If you suffer from these conditions, make sure to tell your therapist.

Other things that could increase your risk of anxiety are traumatic experiences, such as being in a car crash or having surgery. Anxiety can be caused by a chronic illness such as diabetes or asthma or a chronic medical health condition. The good news is that there are treatments that can help with anxiety issues. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT), which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques like deep breathing and meditation. Additionally, there are supplements available to relax your mind and body.

5. Sweating

Anxiety is a broad term for a whole cluster of daunting feelings that can cause your heart to beat, your stomach upset and your muscles tight. These emotions alone aren't enough to trigger anxiety disorder however, when they become chronic, it could cause problems. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical attention.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for the fight. This increase in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also lead to a feeling of not being breathing properly and is known as dyspnea. It's an indication that your anxiety is getting too intense to manage.

Your doctor will evaluate your anxiety disorders in light of your symptoms and the way they impact your daily life. They'll start by asking you about your past experiences and your current concerns. They may also conduct tests to identify other health issues that could be contributing to your symptoms, like bloodwork and imaging scanners. In some cases they may recommend medications to relieve your symptoms. They can recommend strong antiperspirants with aluminium in them, drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as meditation or yoga.

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