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Cup Noodle: The Advantages of Gluten-Free Noodles


Gluten-free diets has never been more popular. More than a quarter of adults state they wish to decrease their gluten intake. Despite this, locating gluten-free alternatives for certain foods can be difficult.

For pasta and ramen enthusiasts, gluten-free pasta can be challenging. Can a gluten-free variant of your favorite comfort food still fulfill the desire to binge on spaghetti? What are the upsides of switching to a noodle that doesn't taste the same?

Read on to learn about the health benefits of gluten-free noodles. If you're undecided about trying new noodles, this article might provide the encouragement you need.



Gluten-Free Noodles and Medical Conditions
Many individuals experience a variety of health issues related to gluten. These health issues include wheat allergies, gluten sensitivity, and celiac disease.

All of these conditions impact how the body processes gluten. By changing from wheat-based pasta to different pasta, those with these conditions can better their everyday lives.

Celiac disease causes the body to assault the lining of the small bowel. This can cause chronic health consequences as the system struggles to take in nutrients.

Gluten reaction causes similar symptoms, but with significantly less chronic harm to the small intestine. Both ailments leave those who endeavor to ingest wheat in pain and digestive distress.

A wheat sensitivity has distinct effects. Someone with a wheat allergy who consumes food with gluten in it might develop in hives, start irritation, or experience inflammation in the oral cavity. Wheat allergies can also present as bowel issues or head pain.

Any of these ailments should result in a change from regular pasta to gluten-free alternatives. Only by cutting out gluten can someone with such a disorder begin healing from harm to the system.

What constitutes noodles?
Traditional pasta has gluten because makers use wheat as the primary grain product in the spaghetti. Gluten, a protein that develops within wheat, gives wheat-based products their flexible quality. This enables them to flex and extend without tearing.

Wheat flour is not the sole flour that contains gluten. Additional grains, like barley and rye, also have gluten.

Gluten-free pasta uses different flours from traditional pasta which do not have any gluten. Typical flours include corn flour, rice flour, or quinoa flour, though many varieties of gluten-free noodles are available as the market expanded.

Different gluten-free flours have distinct taste and texture profiles. Some adhere close to the wheat pasta formula, while others go far from that standard. The health benefits of various flours differ greatly.

Grain-Based Gluten-Free Pastas
When you choose pasta that uses another grain, like corn or rice, you avoid gluten but frequently get a similar flavor, texture, and nutrient profile. As a result, the health benefits will not look as striking as with more drastic changes in pasta flour.

These types of noodles have similar nutrient profiles to wheat-based pasta. They will not be the same, and may better fit your dietary needs. Wheat-based pasta has a little more protein than corn or rice noodles, so if you want more protein in your diet you might be better off sticking to wheat.

That's not to say you won't gain anything by switching to gluten-free pasta made from another grain. The health benefits of this type of pasta affect those with celiac disease, gluten allergy, or gluten sensitivity, as described above. If you're a noodle addict who's acquired a gluten intolerance, grain-based gluten-free pasta will assist in alleviating a lot of your health issues.

A single anomaly to this broad rule regarding grain-based glutenless pasta is sourced from quinoa-derived pasta. Quinoa noodles possesses a balanced nutrition composition including dietary fiber, amino acids, vitamins, and minerals. The feel can take a little period to adapt to, as can the nutty flavor of the taste profile. But, quinoa-derived pasta is a great option for nutrition-aware noodle aficionados.

Non-Wheat Gluten-Free Pasta
Non-cereal noodles aim at individuals whom enjoy the sensation of enjoying noodles yet want to reduce starches and make an investment in nutritious eating. The variety of different pasta options continues to grow and each one provides something.

If you desire to add a significant amount of amino acids to your diet, try chickpea-based noodles. These noodles offer both roughage and proteins in ample quantities. The feel is different a significantly from ordinary wheat-based noodles, so prepare for a quite significant difference upon switching.

On the other end of the scale, konjac noodles provide few nutrients overall. These noodles originate from the konjac root and remain largely undigested. If you require a lot of fiber but want to cut your caloric intake down, shirataki noodles may benefit you.

Agar noodles, made from a type of seaweed, offer a comparable nutrient profile to shirataki noodles. In Japan, kanten noodles are somewhat famous as part of low-carb diets. They can also assist those who want to improve their bone health, as they contain more calcium and magnesium than many other noodle varieties.

Use Your Noodles
Gluten-free noodles of all types can help pasta and soup addicts alter their nutritional profiles without altering their eating habits. If you're the type of person who finds it hard to change what you eat but seeks to escape the effects of gluten, explore alternative noodles for their health perks.
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