Notes
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meditation 2. Self-regulation manage your emotions, deep breathing, accountability,
observe your environment 3. Motivation self discipline celebrate small wins, discover your purpose
slow down 4 empathy active listening
pay attention to routine task 5 social skills trust, develop rapport, deal with conflict
accept your feelings
*my score 59 * identify mistakes *critical thinking
key highlight based on weakness
*don't lose sight of my need
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