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20 Inspirational Quotes About Anxiety Disorder Physical Symptoms
Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety at times If anxiety develops into an illness, it can trigger physical symptoms, as well as emotional ones. These include a sense of agitation, muscle tension, and stomach problems.


A psychologist, psychiatrist or therapist may use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Most people experience anxiety from time to time. But it's not the same as being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or do not go away. Anxiety can also interfere with your everyday life or cause you to avoid social situations.1

A common physical symptom of anxiety is headaches. They can range from the normal tension headache2 up to a full-blown migraine in some people. Many people tense up their muscles as part of their fight or flight response, and holding them rigidly for a long time could cause pain.

Another physical symptom of anxiety is lightheadedness or dizziness. This could be due to a fast heart rate, hyperventilating, or the combination of both. It can also be an indication of a serious medical condition like heart disease, and it is important to be checked out by your physician.

You might be feeling weak in your arms or legs this could be another indication of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a threat by speeding up your heartbeat and preparing your body for a potential attack. However, over time, those hormones may have a negative effect on your health, and can make you feel shaky, weak, or dizzy.

There are times when you may experience more symptoms if your stressed and having difficulty sleeping. Try to relax before bed and follow a regular routine to get more rest. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that can reduce stress and boost your mood. It can help you fall asleep easier. If you are still having trouble sleeping, talk to your doctor about options for treatment.

2. Stomach issues

Anxiety can cause your body to tighten up, and chronic anxiety can cause pain that persists for a long time. You might experience stomach pain, muscle aches or diarrhea. Stress hormones can affect your digestive system, causing constipation or irritablebowel syndrome.

There are stomach issues that can be experienced in any anxiety disorder, however people who suffer from panic disorders are more likely to suffer from these issues. Panic attacks are sudden sensations of fear or dread that occur in specific situations or without explanation according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains or a rapid pulse.

Chronic anxiety can increase your risk for other health issues, too. The hormones that cause anxiety symptoms allow us to respond to threats however, if we're always on alert, our immune system can be affected. This could make you more prone to catching the common cold and other ailments.

Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. Before diagnosing anxiety, they can rule out other causes, such as heart disease and thyroid problems. A mental health professional will be able to provide assistance and assist in managing your symptoms. They can help you learn relaxation techniques and work through any traumas or negative experiences which could have triggered anxiety. They can also aid you in locating the best treatment for you. Ask your doctor for a referral or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

Although most people are aware that a racing heart and jittery hands are signs of anxiety, a lot of people don't know that muscle tension is a physical sign of anxiety disorders like generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) or panic disorder, or even specific phobias. When a person is experiencing these symptoms on a regular basis they may lose their range of motion and experience constant pain in the back, neck and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight-or flight response triggers a series of reactions that cause us to physically react to perceived threats. These responses are a natural part of our survival instincts, however, they can cause problems in the long run if they are repeated or occur over a long period of time.

If a serious threat is present the adrenal glands crank out hormones that accelerate the speed at which your heart beats so that it can pump more blood to the big muscles in your legs and arms in case you have to escape or fight the danger. The increased heart rate can boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation may make you feel lightheaded or dizzy.

When you have an anxiety disorder, however your body isn't able to return to its normal state of relaxation between stress responses. You are constantly anxious throughout the day due to your anxiety disorder, which is why you keep your sympathetic nervous system on alert. According to the American Psychological Association, this can cause chronic muscle tensing and long-term pain. It can also affect your digestive system, which could cause stomach pains constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may be shaky or unbalanced in the event of anxiety. The reason for this is to be due to the nervous system's response to anxiety. When you are worried or worried your body tightens and then it relaxes. If you are experiencing these symptoms often and your anxiety is persistent you could be suffering from an anxiety disorder.

If you're constantly stressed on a regular basis, it can be hard to concentrate or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a significant impact on your menstrual cycles. This is because it can cause you to miss or experience irregular menstrual cycles because it affects the release of hormones that induce ovulation, according to the American Psychological Association.

You are more prone to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to lower your risk. If you're suffering from any of these conditions, be sure to inform your therapist.

Other things that can increase your risk of anxiety are traumatizing experiences such as being involved in a car accident or having surgery. anxiety disorders symptoms can be caused by a chronic illness like asthma or diabetes, or a recurring medical illness. The good news is that there are treatments that can ease anxiety issues. They include psychotherapy or talk therapy, like cognitive behavioral therapy (CBT), which helps you transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques such as meditation and deep breathing. Additionally there are supplements available to calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a variety of frightening feelings that could make your heart race and your stomach ache, as well as your muscles tight. Oftentimes, these feelings aren't enough to constitute anxiety disorders, but if they're persistent and become out of control. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical attention.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it boosts the rate of blood circulation to prepare you for combat. This increase in heart rate could cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause a feeling of not being breathing properly and is known as dyspnea. This is a sign that your anxiety has become too severe to handle.

Your doctor will evaluate you for an anxiety disorder in light of your symptoms and the way they affect your daily activities. They'll begin by asking you about your past experiences and current concerns. They may also perform tests to check for other health issues that may be contributing to your symptoms, including bloodwork and imaging scanners. In certain instances they may suggest medications to alleviate your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as yoga or meditation.

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