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Types of Anxiety Disorders

People suffering from anxiety disorders typically have trouble concentrating and are anxious. They also have a higher chance of depression and some medical conditions, including thyroid issues.

It is normal to be anxious at times, such as before the test or when you move into a new house. However, if it becomes persistent and overwhelming, you may need treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) as well as medications.

Generalized Anxiety Disorder

Every person experiences anxiety at times, and this is usually an expected response to stress, whether physical or psychological. For example, when you notice a car speeding towards you your natural fear or anxiety response helps to keep you safe by activating the "fight or flight" response. Your heart beats faster; blood pumps to your muscles and you breathe more deeply and your body gets tense in case you have to flee from danger or fight against threats. However there are those who are plagued by excessive worrying that seems difficult to manage. This type of worrying can be harmful if you are unable to perform your daily routine or if it causes disruption in your relationships, work, or education. People with this problem are known as having generalized anxiety disorder (GAD).

GAD is a problem for people from all ages, but it most often starts in childhood or adolescence and persists until adulthood. It is more common in women than in men. GAD is often associated with other psychiatric disorders such as depression or dysthymia. They are also more likely to misuse alcohol and drugs.

Treatment for anxiety disorders usually includes psychotherapy and medication. Psychotherapy, or talk therapy can help you understand how to manage your symptoms. Finding a therapist with expertise in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you to combat the distortions in your mind and uses relaxation techniques.


Treatments for anxiety that are short-term are typically treated with medication. Effexor duloxetine (Cymbalta), and escitalopram all can be effective antidepressants. Before starting treatment, discuss the medications with your physician.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and discomfort in social situations. You may feel that you're unable to speak in front of others, or that they look down at you. Some people with this disorder are so worried that they avoid social situations. Other people with this disorder suffer from selective mutism, in which they are scared of certain situations, like public speaking or eating in front of strangers.

Obsessive Compulsive disorder

Obsessions are unwanted and uncontrollable thoughts, images, or impulses that keep popping up in your mind, causing anxiety or even distress. Compulsions are actions such as washing, counting or even checking that you are driven to perform in order to ease the anxiety or distress caused by an obsession. Obsessions and compulsions are typical among those suffering from OCD. They can consume a lot of time and interfere with relationships, work, and daily activities.

Obsessive-compulsive disorders affect women, men and children of all age groups. It can begin in childhood, but the symptoms are more likely to develop when you reach puberty or early adulthood. OCD's exact cause is unknown however certain brain activity is thought to be abnormal. It could be due to an imbalance in serotonin, a chemical that regulates your mood. There's also a significant genetic component; if you or your family members suffer from OCD, there's about 25% chance that you will experience it.

OCD patients are often left in a position of powerlessness to stop their compulsions and obsessions. They don't get pleasure from following their compulsions and are aware that they are wrong, but they believe they must do something to stop bad things from happening or to alleviate or escape the stress that their obsessive thoughts create.

While compulsions and obsessions are difficult to overcome, there are a variety of solutions available to aid. Most people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves the therapist gradually exposing you to the situations and objects that trigger your thoughts of obsession like touching objects that are dirty. They also assist you to overcome your obsessional behaviors (such as washing your hands) to ensure that your anxiety diminishes over time.

Some people suffering from OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These medications increase serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to let go of your obsessional thoughts and takes away their influence over you, whereas meditative and relaxation techniques can help manage stress.

Panic Disorder

Panic disorder (PD) which is also known as anxiety or panic attacks is characterized by repeated episodes that reach their peak in a matter of minutes. Symptoms include trembling, sweating and nausea, chest pains and breathing problems. These episodes can happen after frightening experiences, or they can be sudden and unexpected. People who suffer from PD are also constantly concerned about the possibility of panic attacks occurring in the future and avoid situations that they believe could trigger one.

PD as with other anxiety disorders, can create severe distress and can have a negative impact on everyday life. Men and women are equally affected, but the disorder is more prevalent among those who have been through trauma. It is also more likely to happen in people with an ancestral history of depression or anxiety.

Around 1 of 4 people who require treatment are able to receive it, despite the fact that there are highly effective treatments available. The lack of understanding about anxiety disorders, the lack of access to mental health services, and the stigma associated with seeking help are all barriers to treatment.

The symptoms of anxiety disorders may be similar to symptoms of other illnesses such as hyperthyroidism or heart disease. It is therefore important to see a doctor for an evaluation and diagnosis. social anxiety disorder symptoms licensed mental health professional can recommend specific treatment after determining the physical causes.

Although the causes of anxiety disorders are not fully understood it is well-known that environmental and genetic factors are involved. Anxiety disorders are often passed down through families and tend to manifest at a younger stage for those with an history of anxiety disorders. Moreover, there are many risk factors for developing an anxiety disorder such as childhood abuse and smoking. Certain medications can also trigger anxiety, including benzodiazepines, such as diazepam or Valium. Antidepressants, such as SSRIs and tricyclic antidepressants as well as beta-blockers that treat heart diseases can help reduce anxiety. Educating yourself about the different types of anxiety disorders and gaining knowledge about treatment can help you manage your symptoms and decrease stress in daily life.

Social Anxiety Disorder

People suffering from social anxiety disorder have persistent and intense fears of being in public or with other people. They fear that they will be humiliated or rejected and judged negatively. They might experience a range of physical and psychological signs that include heartbeats that are rapid as well as sweating and trembling. Their fear and avoidance of social situations could cause issues at work or with relationships. The disorder can cause a variety of psychological disorders like addiction and depression.

The treatment for this condition is psychotherapy, including cognitive behavior therapy (CBT). This helps to teach alternative ways of thinking, and can reduce anxiety. It can also help the person understand that their fears are out of proportion to the actual danger in the situation and they are in control of how they react and behave. Another approach that is effective is exposure therapy, or cognitive delivered exposure. It involves gradually exposing a person to situations that cause anxiety, with the assistance of a therapist in a safe environment.

Social anxiety disorder can also be treated with medications however they aren't considered to be a cure. Antianxiety medication, antidepressants, and beta-blockers are all included. They are usually utilized in conjunction with psychotherapy.

Research is ongoing to understand the causes of this condition and identify risk factors. Certain environmental and genetic factors are believed to be responsible for. In addition, some studies have revealed that those affected by this condition have a greater than normal response to certain hormones within the body.

It is crucial to seek help for anxiety disorders since they can have a significant impact on the daily lives of people. A general practitioner or a mental health specialist can identify anxiety disorders and recommend treatment. It can be difficult to ask for assistance, so it could be helpful to involve a friend or family member in making an appointment or attend the support group or a peer.

Some types of anxiety disorders can have a very negative effect on your life and can increase the risk of depression, substance abuse or eating disorders, as well as suicide. Contact a suicide prevention helpline in the event that you or someone you know is contemplating suicide.

Homepage: https://www.iampsychiatry.com/anxiety-disorders