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Increase total body fat-burning
Use specific & effective exercises to tone up the area
Burpee Presses
Kettlebell Swings
Squat Thrusts
Jumping Rope
Dumbbell Punches
Battling Ropes
Clean And Press
Goblet Squats
Cross Body Mountain Climbers
Burpees
Russian Twists
plank
“you can’t out-train a bad diet.”
"nothing tastes as good as skinny feels"
Calories are energy, so to lose excess weight and fat, you’ll have to have less calories coming in (and burned off), than you’re consuming.
low carb
green tea
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