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How To Outsmart Your Boss On Anxiety Disorder Physical Symptoms
Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time When anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling tension in the muscles, restlessness and stomach problems.

A psychiatrist, psychologist, or therapist utilizes screening tools to determine if you have anxiety disorders. They will also ask you about your medical history and run tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

Most people feel anxious from time to time. An anxiety disorder occurs when these feelings are persistent or more frequent. Anxiety can affect your daily routine and make it difficult to participate in social situations.

The most frequent physical sign of anxiety are headaches. They can range from your typical tension headache2 to full-blown migraine for some people. A lot of people tighten their muscles in a fight-or-flight reaction, and holding them in a rigid position for a long period of time can cause pain.

Another physical sign of anxiety is lightheadedness or dizziness. It can be caused by an increased heart rate, hyperventilating, or an amalgamation of both. It could also be a sign that you suffer from a serious medical condition like heart disease. Talk to your doctor to determine.

You might also feel weak, especially in your arms or legs. This could be a sign of stress. This is because your nervous system releases adrenaline and cortisol which help you react to danger by speeding up your heartbeat and preparing your body for a potential attack. Over time, however, those hormones can have a negative effect on your health, and can make you feel shaky or weak. You may also feel dizzy, weak, or weak.

If you are having trouble getting enough sleep because of anxiety, it could make your symptoms worse. Relax before bed and adhere to a routine. This will allow you to get more sleep. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that reduce stress and boost your mood. It can help you fall asleep easier. If you still have difficulties sleeping, consult your doctor about options for treatment.

2. Stomach issues

Anxiety can cause the body to tighten up and chronic anxiety may lead to persistent pain. Your muscles could hurt, your stomach can be irritable, or you may get diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, which can cause constipation, bloating, or irritable bowel syndrome.

You can experience stomach issues when you suffer from any anxiety disorder, but those with panic disorders are more likely to suffer from these issues. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent death. They can happen in specific circumstances or without a reason. It could feel like you're experiencing an attack of the heart or that you're unable to breathe, or you might have chest pain or a rapid heartbeat.

Long-term anxiety may increase the chances of developing other health problems. The hormones responsible for fighting or flight that cause anxiety symptoms aid us in responding to threats, but if you're on high alert all the time your immune system may suffer. This can make you more susceptible to catching the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders through a physical examination and an interview regarding your symptoms. Before diagnosing anxiety, they will determine if there are other causes such as heart disease and thyroid problems. A mental health professional can also provide assistance and support to manage your symptoms. They can assist you in learning relaxation techniques and help you work through any traumas or negative experiences that may have caused anxiety. They can also help you find a treatment option that is appropriate for you. Ask your doctor for a referral or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and a hand that is jittery are indications of anxiety. However, they do not realize that muscle tension could be a sign of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and even specific phobias. If a person experiences these symptoms regularly, they may begin to lose their range of motion and experience constant pain in the back, neck, and shoulders.


Tense muscles are a typical sign of anxiety disorders because the body's fight-or flight response triggers a chain of responses that trigger us to physically react to perceived threats. These responses are a natural part of our survival instincts, but they can cause long-term problems if they are repeated or occur over a long time.

If a risk is present, your adrenal glands produce hormones that increase the speed of your heartbeat so that more blood can be pumped to your muscles that are large in your arms or legs in the event that you have to escape or fight. Those increased heart rates also increase the speed at which your lungs fill with oxygen. This combination of increased stress and hyperventilation may cause you to feel dizzy or lightheaded.

If you suffer from an anxiety disorder your body is unable to return to its normal state between stress responses. Your anxiety disorder makes you be constantly anxious, so your sympathetic nervous system is on high alert. This leads to the continuous tension of your muscles, which may eventually lead to long-term pain, according to the American Psychological Association. It can also affect your digestive system, which may cause stomachaches and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're an anxious person you may be shaky and unbalanced. The reason for this has to relate to the nervous system's response to anxiety. When you are anxious or scared, your body tenses and then it relaxes. If you experience these symptoms often and you feel your anxiety is chronic, you may have an anxiety disorder.

If you're stressed frequently it can be difficult to concentrate or sleep enough. It also affects your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by affecting hormones that induce the ovulation.

You are more prone to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to decrease your risk. If you're suffering from any of these conditions, make sure to inform your therapist.

Other things that can increase the risk of anxiety are traumatic events such as being involved in a car accident or having surgery. A recurring medical condition like asthma or a chronic health issue like diabetes can also trigger anxiety. The good news is that there are solutions that can help with anxiety issues. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) that helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. In addition there are supplements you can take to help calm your body and mind.

5. Sweating

Anxiety is a term that refers to a wide range of feelings that can cause your heart to beat and your stomach to ache and your muscles to become tight. Most of the time, these feelings aren't enough to cause anxiety disorder--but when they're chronic, they can become out of control. You might also experience chills, sweating and other physical symptoms that cause you to seek medical treatment.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or flight response begins, it boosts the rate at which your blood circulates to prepare you for fight or escape. The increased heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you can't breathe. It's a sign that your anxiety is getting too severe to control.

panic anxiety disorder will determine if there is an anxiety disorder by looking at your symptoms and how they impact your daily life. You'll be asked about your past experiences as well as current concerns. They might also conduct tests to determine if there are any other health issues that may be causing them, such as imaging scans and blood tests. In some instances they may recommend medication to help ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive therapy, and relaxation techniques such as meditation or yoga.

Read More: https://www.iampsychiatry.com/anxiety-disorders