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An High Functioning Anxiety Disorder Success Story You'll Never Believe
High Functioning Anxiety Disorder

Millions of individuals struggle with anxiety disorders that are high-functioning. They may appear to have their lives together--or even be labelled as overachievers, but underneath, they are struggling with extreme stress and anxiety.

Chronic stress can cause them to be unable to stop thinking, sleep poorly, and have a negative impact on their health. It is crucial to be aware of the need for assistance. Cognitive behavioral therapy and medication are available.

Overachievers

People who have high functioning anxiety are able to perform their jobs and meet deadlines, yet they are often overwhelmed by a fearful energy they can't control. They appear professional and have an active social life but are afraid of failing at their job or slipping under the pressure from friends and family. They are never able to relax, and are always striving for perfection. This constant stress can be disguised by their achievements and successes but can be devastating for their physical and mental health.

Overachievers may be reluctant to seek assistance for their conditions because they fear it could hinder or harm their career. They aren't looking to let anyone down, especially those who have praised them for their hard work. It's nevertheless important to recognize that you're suffering from anxiety disorders that are high-functioning and understand that it is treatable.

The use of medication and talk therapy can help patients manage their symptoms. Therapists employ techniques such as cognitive restructuring and awareness building to shift the irrational beliefs that fuel anxiety. They also teach clients how to decrease their negative coping mechanisms. People who have high-functioning anxiety tend to react to criticism internally and then overreact. A therapist can help them learn to manage their emotions, and to accept failure.

Anxiety can trigger self-doubt, sleep disturbances, digestive issues and a loss of motivation. It can also cause a breakdown in relationships and cause an feeling of isolation. If you're an athlete it's crucial to seek treatment for your anxiety disorder.

Overthinking


Overthinking is common among people who suffer from high functioning anxiety disorder. They may ruminate on conversations that continue long after the conversation has ended, or worry about things that could go awry in a future event. This can lead chronic stress and anxiety. It can also affect sleeping and concentration. People who suffer from high functioning anxiety are also susceptible to hypochondria, which can cause them to overdiagnose health concerns and fear that they might be suffering from an illness that is serious.

These individuals have high expectations for themselves and set very demanding goals. They are convinced that they'll never reach perfection, despite positive feedback. They are constantly working and pushing themselves beyond their limits, which can result in burning out and exhaustion.

People with high functioning anxiety who are not in therapy can improve their coping capabilities by managing their symptoms. They should, for example try to get enough rest and eat healthy food. They should also limit caffeine and other stimulants, as they can cause anxiety-related symptoms. Participating in group therapy sessions can aid in finding support from other people who suffer from anxiety.

Psychotherapy is usually the first step in treating high functioning anxiety, particularly cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapy are able to aid people in understanding how their thoughts and feelings are linked. They can also teach them how to alter negative thought patterns and respond to stressful situations in more efficient ways. In addition, those with high functioning anxiety can benefit from medications. This could include antidepressants, like selective serotonin reuptake inhibitors (SSRIs) or SNRIs, as well as benzodiazepines for short-term relief from acute symptoms.

Self-care is not always taken care of

Self-care deficiency is a hallmark of anxiety that is high functioning. This can take many forms, from not getting enough sleep to skipping meals. It can also mean avoiding people or places that trigger anxiety symptoms. It can be difficult for someone suffering from high-functioning anxiety to recognize that they need help, since they tend to see their anxiety as a positive trait such as perfectionists or fear of failure.

The most common sign that an individual has high functioning anxiety is a physical one that is a chronic headache or digestive issues. This is followed by a decrease in interest in hobbies, poor performance at work or a constant feeling of unease. If these symptoms persist it is important to talk to a doctor.

Even if the symptoms appear mild and not serious, they should be viewed as warning signs and an indication to seek treatment. For example, an executive may find that their constant worries are preventing them from sleeping well and contributing to fatigue and a weakened immune system. For instance, a student who has high functioning anxiety may find that they are losing too much sleep and this is affecting their academic performance.

It is also important to establish limits for people who are demanding lots of your time. This could include family members, managers, and friends who would like you to do more than you are able to handle. Limiting stimulants like alcohol and caffeine, which can trigger anxiety and can cause anxiety, can aid.

Fortunately, those with high functioning anxiety can be helped in the same manner that other individuals with anxiety disorders are. This includes psychotherapy (talk therapy) as well as lifestyle modifications and, based on the severity of their symptoms, medications. This can include practicing mindfulness, learning to practice self-compassion and avoiding or challenging negative self-talk.

Lack of social support

Many individuals with high functioning anxiety are adept in securing their inner struggles. They are able to continue to perform their obligations and appear successful on outside, but they may be struggling to manage the anxiety they feel. If they are not treated the anxiety can become chronic and hinder daily functions. It is important to manage stress and seek out support from friends to help combat these symptoms. The practice of journaling, avoiding coffee and attending support groups to share your worries are all excellent strategies to fight these symptoms.

Anxiety is a difficult thing to manage and can trigger a wide range of physical symptoms including restlessness, muscular tension, digestive issues headaches, fatigue, and more. It can also affect your sleep. People with high functioning levels of anxiety may have difficulty relaxing and concentrating on the task at the moment. They may also experience a constant feeling of self-doubt, or worry that they've let others down.

Certain patients with high-functioning anxiety are reluctant to seek mental health treatment as they believe they are "not sick enough" or don't deserve the care. This is particularly the case for those suffering from ACEs (adverse childhood experiences) which can have lasting consequences for mental health.

iampsychiatry.com can be beneficial to high functioning anxiety sufferers as it allows them to better understand their anxiety and discover ways to manage it. Talk therapy, like cognitive behavioral therapy (CBT), as well as medication like selective serotonin receptor inhibitors (SSRIs) are all options for treatment. CBT helps patients recognize and alter their thinking patterns. It can help them learn to shift their thinking and discover solutions to any future issues they have.

The use of alcohol and drugs

People suffering from high functioning anxiety often take alcohol and drugs to help themselves cope. Other methods of relief include diet changes as well as exercise and decaf coffee. These coping mechanisms do not provide a lasting solution. They can actually worsen anxiety symptoms and lead to addiction-related disorders. They can also cause other health issues, like digestive distress and heart problems.

While high-functioning anxiety may appear to be a positive quality however, it can also have serious consequences. Researchers have discovered that those who suffer from anxiety are at greater risk of experiencing a heart event. They are more likely to suffer from stomach issues and sleep issues. High-functioning anxiety may affect their performance at work. They may feel a need to perform better than other people and this can lead to stress and tension. This could lead to unhealthy habits like binge eating or drinking.

There isn't a single solution to high functioning anxiety. However, certain strategies can be helpful. Some include meditating, practicing mindfulness and a healthy diet. Journals can be helpful to identify patterns and triggers. Finally, you should try to make sure your stress levels are under control and seek professional therapy if you need. Certain people who have high-functioning anxiety have a difficult time asking for assistance because they do not want to appear weak or incompetent. There are many mental resources, including online counseling that is accessible. Some of these services are free. These services are an great alternative to traditional in-person treatments for those who can't pay for them.

Homepage: https://www.iampsychiatry.com/anxiety-disorders