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How To Survive Your Boss In Types Of Anxiety Disorders
Types of Anxiety Disorders

People suffering from anxiety disorders experience difficulties concentrating and may be angry. They also have an increased risk of developing depression and certain health conditions like thyroid issues.

It is normal to be anxious from time to time like before the test or when you move into a new residence. However, if it becomes persistent and overwhelming, you might need treatment. Psychotherapy (talk therapy), as well as medication are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at times and this is an normal response to physical or psychological stress. For instance, if you notice a car speeding towards you your natural fear or anxiety response helps to keep you safe by activating the "fight or flight" response. Your heart beats faster, blood flows into your muscles; you breathe more heavily and your body is anxious in the event that you need to flee from danger or defend yourself against threats. Certain people, however, are plagued by anxiety that is hard to control. This kind of worry can be harmful if it keeps you from doing your usual routine and affects relationships, work or school. People suffering from this disorder are known as having generalized anxiety disorder (GAD).

GAD can be a problem for anyone of any age, but it is most frequent in adolescents and children. It can last into adulthood. It is more common in women than in men. GAD is often associated with other mental disorders, such as depression or dysthymia. They are also more likely to misuse alcohol and drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy, also known as talk therapy can assist you in learning to manage your symptoms. It can be beneficial to find a therapist that is specialized in treating anxiety disorders. Cognitive behavioral therapy is most effective for GAD. It helps you challenge mental distortions and also to employ relaxation techniques.

Treatments for short-term anxiety are typically treated with medications. Several types of antidepressants can be effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before starting treatment, discuss these medications with your doctor.

Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and apprehension in social situations. You might feel as if you can't be able to speak to other people, or that others are judging you or looking down at you. Some people suffering from this condition are so anxious that they avoid social interactions in all forms. Others who suffer from this disorder experience selective mutism. This means that they are only scared of certain situations, like public speaking or eating in the presence of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwelcome thoughts, images, or urges that keep coming back to your mind and cause you anxiety or stress. Compulsions could be actions like washing or counting. They can also be actions that you are compelled to do to ease anxiety or stress brought on by an obsession. People suffering from OCD typically have both obsessions and compulsions which can occupy the majority of their time and interfere with the daily routine such as relationships, work and family.

Obsessive-compulsive disorders affect men, women and children of all ages. It can be diagnosed as early as childhood, but the symptoms are more likely to develop during puberty or young adulthood. The exact cause of OCD is not known however, some brain activity is believed to be abnormal. It could be related to an imbalance of the chemical serotonin, which regulates your mood. A strong genetic component is also present. If one or more members of your family have OCD, you are about 25 percent more likely to suffer from it.

OCD sufferers often feel incapable of stopping their obsessions and compulsions. They are aware they're not right and don't enjoy their compulsions, but are forced to act to prevent bad things from happening or to escape the anxiety that obsessive thought creates.

There are a variety of treatments that can aid. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for most people. IamPsychiatry involves a counselor gradually exposing you to the things and situations that trigger your obsessional thoughts, such touching dirty objects. They also aid you in learning to avoid the compulsive behavior (such as hand-washing) so that your anxiety diminishes over time.

Some people with OCD may also be prescribed selective serotonin reuptake inhibitors or SSRIs. These drugs boost serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based behavioural therapies and mindfulness therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques are also helpful in managing stress.

Panic Disorder

Panic disorder (PD), also known as anxiety or panic attacks is characterized by repeated episodes that peak in minutes. The symptoms include trembling, sweating and nausea as well as chest pains and breathlessness. These episodes can happen due to traumatizing events or happen spontaneously. People suffering from PD also suffer from constant worry about the possible occurrence of future panic attacks and avoid situations in which they fear they might trigger an episode.


PD, like other anxiety disorders can cause severe distress and can affect negatively everyday life. Women and men are equally affected, but the condition is more prevalent among those who have been through a traumatic event. It is also more likely to happen in people who have a family history of anxiety or depression.

Although there is highly effective treatment available however, only 1 in 4 people who require treatment are treated. Obstacles to treatment include a lack awareness that anxiety disorders can be treated and treatable, inaccessibility to mental health services and the stigma that comes with seeking help.

The symptoms of anxiety disorders could be similar to those of other ailments like hyperthyroidism or heart disease. This is why it's crucial to visit a doctor for an evaluation and an assessment. After ruling out a physical cause, a qualified mental health professional can suggest specific treatment options.

Although the causes of anxiety disorders aren't fully recognized, it is well-known that environmental and genetic factors play a part. Anxiety disorders can be passed down through families, and tend to manifest at a younger age in people who have a family history of them. There are a variety of risk factors that can lead to anxiety disorders, including smoking cigarettes or abuse in the childhood years. Certain medications, such as benzodiazepines like diazepam and Valium are also known to cause anxiety. Antidepressants such as SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart diseases can help reduce anxiety. You can treat your symptoms by learning about anxiety disorders. You can lessen the stress in your daily life by gaining knowledge about treatment.

Social Anxiety Disorder

People with social anxiety disorder are constantly afraid of being in public or around other people. They fear they will be humiliated or rejected and be judged negatively. They may experience a variety of physical and psychological signs that include heartbeats that are rapid as well as sweating and trembling. Their anxiety about social situations can create problems in the workplace or in relationships. The disorder can lead to other mental disorders, like substance abuse or depression.

This condition can be treated using psychotherapy, including cognitive behavioral therapy (CBT). This helps the person learn alternative ways of thinking and behavior, which can lessen the anxiety. It helps the person understand that their fears aren't in proportion to the real danger and that they are in control over the way they behave and react. Exposure therapy or cognitive delivered exposure is another method that works. It involves gradually exposing a person to situations that cause anxiety, with the assistance of a professional in a safe environment.

Medications are also used to treat social anxiety disorder but they aren't considered a cure. These include antianxiety medications, antidepressants and beta-blockers. They are often used in conjunction with psychotherapy.

Researchers are working to discover the risk factors and determine the causes of this condition. Certain genes and environmental factors are known to contribute. Certain studies have also demonstrated that people suffering from this disorder respond more than normal to certain hormones.

It is essential to seek help for anxiety disorders as they can have serious consequences on people's lives. A general practitioner or mental health professional can identify the condition and suggest treatments. It can be difficult to seek help and it can be helpful to include a family member or friend during the appointment process, or to join other peers or a support group.

Some anxiety disorders can have a negative impact on your life. They could increase your risk of suffering from depression and substance abuse, eating disorders, and suicide. Contact a suicide prevention helpline for help if you or someone you know is contemplating suicide.

Read More: https://www.iampsychiatry.com/anxiety-disorders