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What Are Anxiety Disorders?

People with anxiety disorders have anxiety and fears that are not related to a particular situation or in the case of generalized anxiety disorder, over various situations. They also experience difficulty in managing their symptoms.

The symptoms of anxiety disorders begin in childhood. The reason for this is not known however, genetics and life events may be a factor.

Symptoms

While everyone feels anxious every now and then constant anxiety and worry that is hard to manage and disrupts your daily routine could be an indication of an anxiety disorder. Anxiety disorders include generalized anxiety disorder (GAD) as well as anxiety disorder, obsessive-compulsive disorder and specific phobias, as well as post-traumatic stress disorder.

People suffering from GAD have uncontrollable and overwhelming feelings of anxiety nearly all the time. They may experience difficulty concentrating and constantly worry about their health, money or their job. The symptoms of panic disorder include brief, intense episodes of anxiety or discomfort that are unavoidable and may cause symptoms like chest pain and heart palpitations, trouble breathing or dizziness. People who suffer from phobias develop an extreme fear of certain objects, situations, or places like spiders or public speaking, or spaces that are enclosed. OCD is characterized by repetitive, compulsive behaviors that are used to cope with anxiety and decrease the feelings of tension. Post-traumatic stress disorder is defined by a struggle to let go of frightening, disturbing memories. This can result in nightmares and flashbacks.

The causes of anxiety disorders are not completely understood, but they likely have a number of causes. Certain studies suggest that a person's genetics and the environment are both significant. Generalized anxiety disorder, for instance, tends to run through families. Stressful or traumatizing childhood experiences can also increase the likelihood of developing an anxiety disorder. Patients with chronic medical conditions and those who use alcohol or other drugs are more likely to develop an anxiety disorder.

The majority of anxiety disorders are well when treated. Psychotherapy, or talk therapy, as well as medication can help alleviate the symptoms of anxiety disorders. Cognitive behavioral therapy is a kind of psychotherapy that teaches people to think and react in a way that helps them feel less anxious. Anti-anxiety medications and beta-blockers used to treat high pressure can alleviate physical symptoms such as shaking or rapid heartbeat. A doctor will determine the most effective medication and dosage for each person. Early treatment can make anxiety disorders less difficult.

Diagnosis

A majority of people feel anxious at some point, for example when preparing a presentation or taking tests. When those feelings are persistent and excessive, irrational and affect your daily routine, it may be a sign that you have an anxiety disorder.

A mental health professional can identify an anxiety disorder by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will inquire about your symptoms, when they first began, how long they have been present, whether they are getting worse, and how they affect your life. They will also search for other conditions that could cause similar symptoms, such as thyroid issues or depression.

Different anxiety disorders can manifest with different symptoms. Your doctor will determine which one is causing your issues and develop a treatment plan. This may consist of psychotherapy, medication or both.

Certain individuals are at a higher risk of developing an disorder than others. Certain people are at a higher likelihood of developing an disorder than others. This is the case for those who have a family history, children who have experienced or witnessed traumatizing events and those suffering from specific medical conditions such as Rheumatoid Arthritis, systemic Lupus or sleep apnea. Anxiety is more likely to be associated with other physical or mental diseases, like depression or cardiovascular disease.

Anxiety disorders sufferers are often unable to admitting that they have a problem and seeking treatment. This can be due to social stigma, lack of awareness that anxiety disorders are a treatable illness, or limited access to treatment.

Anxiety disorders can be difficult to treat, but with the proper support, the majority of people improve. Discuss with your doctor how you can manage anxiety and stick to your treatment program. Take your medication as prescribed and be sure to attend all therapy sessions. Avoid smoking and drinking as they can exacerbate anxiety symptoms. Be open with your family and friends about your condition and join a group of people with the same condition. This will help you deal with the issue and share advice. Involve your loved ones in your treatment, and try to break the cycle of worry by focusing more on activities you enjoy like hobbies or sports.

Treatment

Psychotherapy, medication, and other complementary methods can be used to treat a variety of types of anxiety disorders. The treatments for anxiety include benzodiazepines and antidepressants. Certain people may need to try several different medicines before finding the one that works for them. Caffeine, some of the over-the-counter medicines and prescriptions, illicit substances and herbal supplements can cause anxiety and may interact with prescription drugs. It is important to discuss any changes in their drug use with a doctor.


Treatment for anxiety disorders usually requires a combination of therapy and medication. Therapy can help you learn to cope with your symptoms and work towards changing your negative thoughts and beliefs that trigger anxiety. It can also help with relaxation and stress-reduction methods like deep muscular relaxation meditation, breathing, and deep relaxation exercises.

Treatment for anxiety can include cognitive behavioral therapy, which provides you with new ways of thinking and acting to decrease your anxiety. It can also involve exposure therapy, which is the process of gradually confronting the issues that cause anxiety. It can also include other health-related approaches such as acupuncture exercise and mindfulness.

If you suffer from severe anxiety, your doctor may prescribe a brief course of benzodiazepines that are fast-acting to ease your symptoms. If you're experiencing suicidal thoughts, you should be evaluated by the emergency department.

The medication may ease symptoms, but they do not treat anxiety disorders. They cannot remove the underlying cause, and must be taken regularly. Some of the most successful treatments for anxiety disorders mix psychotherapy and pharmacotherapy, like exposure therapy or cognitive behavioral therapy.

You can prevent some symptoms of anxiety by doing regular exercise, avoiding unhealthy food and drinking alcohol in moderation. Smoking and getting enough sleep can aid in reducing anxiety. Social connections are essential to avoid feeling isolated and suffering from anxiety-related symptoms. You can locate a Therapist in your area by searching ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy platform that matches you with a licensed therapist for as low as $49 per session.

The following is a list of preventatives.

Humans are programmed to experience anxiety and fear whenever certain situations occur. Our bodies prepare us to fight off or flee a threat. However, if these feelings linger and begin to affect our daily lives, it is considered an anxiety disorder. Anxiety symptoms are caused by many factors like stress, genetics, or trauma.

The good news is that a lot of people suffering from anxiety disorder can overcome it with help of treatment. First, you should discuss your symptoms with your primary health care provider. Your doctor will examine your health and, if needed recommend you to a mental healthcare professional.

Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can help you understand how to manage your emotions and modify negative thinking patterns that contribute to your anxiety. Medications may help you reduce the symptoms and focus on healthier behaviors. A few examples of medications that are used to treat anxiety include antidepressants, beta blockers, and benzodiazepines.

Relaxation techniques like meditation and deep breathing can help to reduce anxiety. Eliminating caffeine-related substances that can affect your mood can be beneficial. Additionally, regular exercise can help reduce stress levels. Try to make more friends or find a new hobby if you're having difficulty coping with your anxiety.

It's important to note that anxiety disorders typically start in childhood or adolescence and tend to be a part of families. People who have experienced an emotional or stressful time in their lives, like abuse as a child or traumatic loss, are more at risk likelihood of developing anxiety disorders.

The USPSTF recommends screening adults for anxiety disorders, which includes postpartum and pregnant women. People who are at a higher risk of having an anxiety disorder should be evaluated on a case-by-case basis considering their individual risks and benefits. In the absence of evidence-based guidelines on screening frequency, clinicians should make use of their clinical judgment when assessing risk factors, comorbidities and life events of the patient to determine if further screening is needed.

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