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10 Tips To Know About Anxiety Disorder Physical Symptoms
Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however when anxiety turns into a problem, it can cause physical and emotional symptoms. They can be characterized by a feeling of anxiety, muscle tension, and stomach problems.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you have an anxiety disorder. They will also ask about your medical history, and run tests to rule other health conditions which may cause similar symptoms.

1. Headaches

Most people experience anxiety from time to times. But it's not the same as having an anxiety disorder, that is, when the feelings are more frequent or do not go away. Anxiety can affect your daily routine or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from your average tension headache2 to a complete migraine in a few people. Many people tighten their muscles in a fight-or-flight response, and retaining them rigidly for a long period of time could cause pain.

Lightheadedness or dizziness are another symptom of physical anxiety. This could be due to rapid heart rate, hyperventilating, or a combination of both. It could be a sign you suffer from an underlying medical condition such as heart disease. Consult your physician to determine.

You may also feel weak, particularly in your arms or legs. This can be a sign of stress. This is because the nervous system releases cortisol and adrenaline which aid in responding to a threat by increasing your heart rate and prepare your body for a potential attack. Over time, however, those hormones can have a negative effect on your health and may cause you to feel weak, shaky, weak, or dizzy.

If you are having trouble getting enough sleep due to anxiety, it could make your symptoms worse. Try to take a break before bed and stick to your routine to get more rest. Exercise can also be beneficial. Exercise can also help. Talk to your doctor in case you're having trouble sleeping.

2. Stomach problems

Anxiety can cause your body to become tense and chronic anxiety may cause pain that persists for a long time. You may experience stomach discomfort, muscle pain or diarrhea. Stress hormones can also affect your gastrointestinal system, causing constipation or irritable bowel syndrome.

It is possible to experience stomach problems in any anxiety disorder, but those who suffer from panic disorders are more likely to have these issues. According to the American Psychiatric Association, panic attacks are sudden sensations or fear of imminent doom. They can happen in specific situations or without any reason. You might feel as if you're having a heart attack or that you're not breathing, and you might experience chest pain and a fast heartbeat.

Chronic anxiety increases your risk of other health issues also. The hormones that cause anxiety symptoms can help us respond to a danger and if we're on alert our immune system could be affected. This could make you more vulnerable to catching the common cold and other ailments.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes like heart disease and thyroid problems. A mental health professional can also offer support and help you manage your symptoms. They can help you learn relaxation techniques and assist you to overcome any underlying trauma or negative experience that may have caused your anxiety. They can also help you determine the best treatment option that is right for you. Ask your doctor to refer you, or look up directories online for an anxiety specialist.

3. Muscle tension

While most people know that a heart racing and jittery hands are signs of anxiety, a lot of people don't know that muscle tension is a physical sign of anxiety disorders like generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD), panic disorder, or certain phobias. If someone is suffering from these symptoms frequently, they can lose their mobility and experience persistent pain in their neck, back and shoulders.

Tense muscles can be an indication of anxiety disorders due to the body's fight or flight response triggers a series of bodily reactions that cause us to physically react when we perceive threats. A moderate level of anxiety triggers these reactions as part of our instinctual survival instinct, but they can cause long-term problems with muscles when they occur regularly or over a prolonged period of time.

If a risk is present, your adrenal glands produce hormones that increase the speed of your heartbeat to ensure that more blood can be delivered to the muscles of your arms or legs in the event that you have to flee or fight. These increased heart rates also increase the rate that your lungs fill with oxygen. The combination of increased stress and hyperventilation can cause you feel lightheaded or dizzy.


If you suffer from an anxiety disorder, your body isn't able to return to its normal state of rest between stress reactions. The anxiety disorder causes you to feel constantly anxious, so your sympathetic nervous system is at a high level of alert. This leads to the continuous tension of your muscles, which could eventually result in chronic pain, according to the American Psychological Association. It can also affect your digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance when you are stressed. The reason for this has to relate to the nervous system's response to anxiety. When you are anxious or anxious your body begins to tense and then relaxes. If you are experiencing these symptoms often and your anxiety is persistent it could be that you suffer from an anxiety disorder.

If you're stressed on a regular basis, it can be hard to focus or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by altering hormones that trigger menstrual ovulation.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart problems. It is essential to manage these medical conditions to lower your risk. Inform your therapist if you are suffering from any of the following conditions.

Experiences that are traumatizing, like a car crash or surgery can also increase your risk of anxiety. A chronic medical condition, such as asthma or a chronic health issue, such as diabetes, can trigger anxiety. There are solutions for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn how to use relaxation techniques such as meditation or deep breathing. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a whole cluster of threatening feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tight. These symptoms alone aren't enough to cause anxiety disorders, but when they become chronic, they can cause problems. You may also experience chills, sweating and other physical symptoms that cause you to seek medical care.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders . When your body's fight-or-flight response kicks in, it increases the rate that your blood circulates to prepare you for fighting or escape. This increased heart rate could cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling of not breathing. It's a sign that your anxiety is becoming too intense to manage.

Your healthcare provider will determine if there is anxiety disorders by analyzing your symptoms and how they affect your daily routine. They'll start by asking you about your past experiences and your current concerns. They may also conduct tests to look for other health issues that may be causing them, like bloodwork and imaging scans. In certain instances, they might recommend medications to relieve the symptoms. They can recommend strong antiperspirants that contain aluminium or other substances that block nerves and Botox injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques such as meditation or yoga.

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