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The 10 Most Worst Anxiety Disorder Physical Symptoms Fails Of All Time Could Have Been Prevented
Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point, but when anxiety becomes a condition it can cause physical and emotional symptoms. This can include a feeling of anxiety, muscle tension, and stomach problems.

A psychiatrist, psychologist or therapist will employ screening tools to determine whether you suffer from an anxiety disorder. They will also ask about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Most people feel anxious at times. An anxiety disorder occurs when these symptoms are continuous or more frequent. Anxiety can affect your daily life and make it difficult to participate in social situations.

Headaches are a typical physical symptom of anxiety. They can range from an normal tension headache2 up to a complete migraine in a few people. This is because many people tighten their muscles as part of the fight-or-flight response and holding their muscles in a rigid position for long periods of time can lead to pain.3

Lightheadedness or dizziness is another symptom of physical anxiety. This could be caused by rapid heart rate, hyperventilating or a combination. It can also be an indication of a serious medical problem such as heart disease, which is why it's crucial to have your heart checked out by your doctor.

You may be feeling weak, especially in your legs or arms. This could be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to a threat by speeding up your heartbeat and preparing your body for a possible attack. In time the hormones can have a negative effect on your health, making you feel weak, shakey or dizzy.

There are times when you may experience more symptoms if you're anxious and have difficulty sleeping. Relax before going to bed and stick to a routine. This will help you get more rest. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that cut stress and boost your mood, and it can aid in falling asleep more easily. If you are still having trouble sleeping, talk to your doctor about options for treatment.

2. Stomach issues

The body is tense when you are anxious, and if you suffer from chronic anxiety, it could cause chronic pain. There may be muscle aches, stomach discomfort or diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this can lead to constipation, bloating or IBS.


You can experience stomach issues when you suffer from any anxiety disorder, but those with panic disorders are more likely to experience stomach issues. Panic attacks are sudden feelings of terror or impending doom that occur in specific situations or for no apparent reason, according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you're unable to breathe, or you might have chest pain and a rapid heartbeat.

Chronic anxiety can increase your risk of other health problems. The hormones that cause anxiety symptoms allow us to respond to threats, but if we're constantly alert our immune system may be affected. This can make you more prone to catching the common cold as well as other diseases.

Your doctor is able to diagnose anxiety disorders with physical examination and a discussion regarding your symptoms. Before diagnosing anxiety, they'll rule out other causes like thyroid and heart diseases. A mental health professional can offer support and help you manage your symptoms. They can also teach relaxation techniques and help you deal with any trauma or negative experiences that may have caused your anxiety. They can also assist you to determine the best treatment option that is appropriate for you. Ask your doctor to refer you or look online for directories that feature an anxiety specialist.

3. Muscle tension

While the majority of people know that a racing heart and jittery hands are signs of anxiety, many people do not know that muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or certain phobias. If a person is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and suffer from constant pain in the back, neck, and shoulders.

Tense muscles are a symptom of anxiety disorders as the body's fight or flight response triggers a range of bodily reactions that cause us to physically react when we sense danger. In moderate levels of anxiety, we trigger these reactions as part of our instinctual survival instinct however, they can also cause long-term muscle issues when they are frequent or over a prolonged period of time.

When a real danger is present, your adrenal glands produce hormones that boost the speed of your heartbeat to ensure that more blood is pumped to your large muscles in your legs or arms in the event you need to run away or fight. The increased heart rate can increase the speed at which your lungs fill with oxygen. The combination of increased stress and hyperventilation can cause you feel lightheaded or dizzy.

If you suffer from an anxiety disorder your body is unable to return to its normal resting state between stress reactions. The anxiety disorder makes you feel constantly anxious and your sympathetic nervous system remains in high alert. This leads to the chronic tension in your muscles that may eventually lead to chronic pain, according to the American Psychological Association. It can also affect the digestive system, causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person you may feel dizzy and off balance. The reason for this is to be due to the nervous system's response to anxiety. Your body is tense when you think of something that scares or worries you, but then relaxes when the threat is gone. If, however, your anxiety is persistent and you experience these symptoms regularly you may be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or concentrate when you're always worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or experience irregular menstrual cycles by altering hormones that trigger ovulation.

Having high blood pressure or heart disease could make you more susceptible to anxiety, so it's important to get these medical issues under control to lower your risk. If you suffer from these conditions, make sure to inform your therapist.

Experiences that are traumatizing, like a car accident or surgery can also increase the risk of anxiety. A recurring medical condition like asthma or chronic health issues, such as diabetes, can also trigger anxiety. There are treatment options for anxiety disorders . They include psychotherapy or talk therapy, like cognitive behavioral therapy (CBT) that helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques such as meditation and deep breathing. Additionally, there are supplements available to calm your body and mind.

5. Sweating

Anxiety is a broad term for a range of daunting feelings that can make your heart beat faster and your stomach turn a bit upset, and your muscles tight. Oftentimes, these feelings don't constitute an anxiety disorder, but when they're ongoing they can become out of control. You might also experience sweating, chills or other physical symptoms which make you seek medical assistance.

Sweating is a typical physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it boosts the speed of blood circulation to prepare you for the fight. This increase in heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you can't breathe. It's an indication that your anxiety is becoming too intense to manage.

Your healthcare provider will determine if you suffer from an anxiety disorder by evaluating your symptoms and how they impact your daily life. They'll start by asking you about your experiences in the past and current concerns. They may also conduct tests to check for other health issues that could be causing your symptoms, including bloodwork and imaging scanners. In certain instances they may suggest medications to alleviate your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as yoga or meditation.

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