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7 Things You've Never Knew About Type Of Anxiety Disorder
Types of Anxiety Disorders

Everyone feels anxiety and fear at times, but if these feelings are severe or persistent and disrupt daily life, they could indicate an anxiety disorder. Talk therapy or psychotherapy and medication are effective treatments.

First, you should consult your physician to rule any physical issues out which could be causing your symptoms. Then, a psychiatrist or other mental health specialist can diagnose the type of anxiety disorder you are suffering from.

Generalized anxiety disorder

Everyone feels anxious from time to time and there are good reasons to worry about things like job responsibility, health, or money. However, if the worries become constant and overtake your life, you may be suffering from a more serious disorder called generalized anxiety disorder (GAD). GAD is characterized by feelings of dread and anxiety that can alter the whole life of a person. They tend to anticipate the worst or assume that minor problems will turn into major disasters. GAD can be a problem for anyone. It typically begins in childhood or adolescence but can occur at any point. It is twice as common in women and those assigned to be female at birth, as it is in males.

GAD can cause physical symptoms, including stomachaches and headaches, as well as make it difficult to sleep. It can also affect social and work-related activities, cause people to withdraw from friends or family, and contribute to the loss of self-esteem. People with severe, chronic GAD are at greater risk of developing depression. However, treatment can help manage the two conditions.

The root of anxiety disorders is not known but they appear to be linked to genetics and changes in brain structure, which affect the way your body responds to stress. Some experts believe that an imbalance in neurotransmitters in the brain plays a role in the cause.

Although there isn't a cure for GAD it can be controlled through psychotherapy (talk therapy) and medications. Psychotherapy, also known as talk therapy, includes a variety of treatments that teach you to identify and modify unhealthy emotions, thoughts and behaviors. Cognitive behavior therapy (CBT) is a kind of therapy that can help you to understand and control your thinking patterns that are unbalanced and reduce your fears by confronting them. Medications can help relieve some physical symptoms, such as dizziness and heart palpitations. They include benzodiazepines and antidepressants, as well as some medicines to treat seizures, such as hydroxyzine.

GAD is a difficult condition to diagnose however, it is important to seek help if your worrying or other symptoms of the disorder are noticeable. It is much easier to treat if you seek assistance early, before anxiety and physical symptoms begin to affect your life.

Panic disorder

This kind of anxiety disorder is defined by repeated, intense terror and fear that peak within minutes (panic attacks). The sufferers may also suffer from chest discomfort, breathlessness or a feeling that their heart beats or is fluttering ("heart palpitations"). They often worry that their symptoms are signs of an attack on their heart. People with panic disorder are at risk for developing other anxiety disorders and could be at a higher risk of depression or other health problems, such as asthma or hyperthyroidism.

Researchers believe that anxiety disorders result from a mix of factors. Certain studies suggest that they could be related to malfunctioning circuits in the brain that regulate the emotions and fear. Other studies suggest that life experiences, genetics such as childhood abuse, or traumatic events are the most common causes of anxiety disorders. Many people who have an anxiety disorder have a first-degree relative with the condition.

Anxiety disorders can cause people to be constantly stressed, even when they realize their fears are not rational. This can cause problems in social situations, at work or school. People with anxiety disorders may also have difficulty sleeping or eating well. They may also suffer from muscle tension, irritability, and difficulties in getting their attention.

A person suffering from generalized anxiety disorder is likely to have numerous worries regarding routine tasks, like the demands of their job or family issues. They may also feel exhausted or restless as well as having trouble concentrating. They often worry about the safety of themselves or others.

The good news is that there are effective treatments for anxiety disorders . The treatments include medication psychotherapy, psychotherapy and other complementary health methods. A mental health professional can help identify which disorder is causing your symptoms and suggest the best treatment. Talk therapy or psychotherapy can help you deal with anxiety and lessen panic attacks. There are many types of psychotherapy, including cognitive behavior therapy and exposure reaction preventative. These treatments can be carried out individually or in groups.

Social anxiety disorder

While many people are anxious or shy in certain situations, a social anxiety disorder can cause such intense fear, anxiety and avoidance of social interactions that it causes problems with normal life activities. It can manifest in early adulthood, but it typically starts in the early years of childhood. It usually manifests as anxiety about specific social situations, such as talking in class or going out on dates, or it may be more generalized and involve the avoidance of situations that could result in being judged by other people.

When someone with SAD realizes that their anxiety is unfounded, they feel powerless to overcome it. They try to manage their symptoms by avoiding situations that cause anxiety, but this makes them even more anxious. They may also develop "safety behavior" to lessen their anxiety. For instance drinking alcohol, stay silent, or avoid eye contact.

Certain people with SAD might benefit from taking medication in addition to psychological treatment. These drugs, also referred to as antidepressants, aid in balancing the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is crucial that you or someone you love receives treatment when they have social anxiety disorder. If left untreated, the disorder can be debilitating and lead to other mental health issues like addiction or depression. If you or someone who you know is experiencing suicidal thoughts call 911 or your local crisis hotline or text TALK (741741) to talk to a crisis counselor.

One in four people with anxiety disorders receive treatment. Treatment is impeded by an absence of awareness of anxiety disorders, the lack of investment in mental services, and stigma. It is also important that your healthcare provider knows the various forms of anxiety disorders, to ensure you be properly diagnosed and treated. If you're not sure if you suffer from an anxiety disorder Ask your doctor to refer you to a mental health professional or use an online screening tool.

Specific Phobias

A person who suffers from a particular phobia has a persistent and intense fear of one or more objects or situations such as animals, objects, or people. These fears are often not proportional to the risk that the object or event poses, but they can cause anxiety and disrupt the daily activities of. In contrast to other types of anxiety disorders, specific phobias are characterized by anxiety over only one stimulus instead of multiple stimuli. The feared object or situation may include anything from heights, dogs, flying, injections, or overcrowded spaces. This is a common occurrence most often in men than women, and can begin in childhood or adolescence. Certain phobias aren't just unfounded fears but the fear remains real.

Children with specific fears usually get over them. However, if the phobia persists as an adult it can be difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily functioning. They are able to rule out other conditions that could exhibit similar symptoms like agoraphobia and social anxiety disorder, before diagnosing the phobia. In previous editions of the DSM, adult patients were required to recognize their irrational fears as part of the diagnosis process. However the 2013 edition says that this requirement is no longer necessary for adults.


Treatment options for certain phobias include cognitive behavior therapy and exposure-based therapy. Cognitive behavioral therapy focuses on changing the way people react to their fears and helps them develop healthier strategies for coping. Exposure-based therapy is a gradual and constant exposure to the feared object or circumstance. A patient may start with thinking about the object or situation, then move on to looking at photos of the subject, taking an action towards it (such as walking through an elevator) or holding the toy snake, taking it to a zoo to look at real snakes and finally being in a noisy elevator. This kind of therapy might not cure a fear, but it may reduce the intensity.

Psychotherapy and medications like antidepressants and anti-anxiety medications are also options to treat specific fears. These treatments are frequently reported to be effective by those with specific phobias.

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