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Five Killer Quora Answers To Anxiety Disorder
How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. If these feelings get overwhelming, it could be a sign of a social anxiety disorder.

The symptoms of social anxiety disorder usually involve fear or distress in a majority of social and performance situations. The fear or distress is out of proportion to the risk involved in the situation. The fears could be general or specific.

Treatment

People with social anxiety disorder experience intense anxiety and stress that is out of proportion to the actual danger, such as being embarrassed or snubbed in public. These feelings cause them to avoid social situations and, in a few instances, can lead to depression or other health problems. There are many treatment options available for this condition.

Medications and psychotherapy can ease symptoms and improve the quality of life. Psychotherapy (also known as cognitive behavioral treatment) can help you develop coping techniques to manage anxiety and change negative thinking patterns. Together, you and your therapist can build your confidence to tackle difficult situations. Typically 12 to 16 therapy sessions are required to receive this kind of treatment.

In person or online You can avail therapy sessions via a chat. Exposure therapy is a popular form of therapy that involves gradually exposing yourself to social situations that make you uncomfortable. You can train your brain to accept that these situations might not be as risky as they appear.

It can take months or even weeks for medication to begin working. Selective serotonin-reuptake inhibitors such as paroxetine, sertraline, and fluoxetine can reduce your anxiety. They can also ease your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and Clonazepam (Klonopin) can also help to reduce your symptoms, but they should only be used for short-term use.

You and your doctor must evaluate the risks and advantages of each medication prior to deciding one. Some antidepressants can interfere with your ability to sleep and some can increase your risk of suicide. Consider using an antidepressant with your counselor or psychologist. Your therapist and you can also discuss whether the medication could interfere with other medications or supplements you're taking, like herbal remedies. Your doctor will also have to know how severe your social anxiety is and how it impacts your daily life.

Self-help

Everyone feels nervous or uncomfortable in social situations sometimes However, these emotions are different from those of people who have severe social anxiety disorder. This disorder is more than being nervous prior to giving an address in public or being nervous when meeting new people. It's a constant anxiety about being considered a victim or being embarrassed in some way. Social anxiety disorder can be so severe that it can impact all aspects of life, including home, work and relationships. There are, however, many self-help strategies that can help people with this condition improve their quality of life.

Self-help may involve cognitive behavioral therapy (CBT) which aids people to understand their anxiety and change the negative thoughts that cause it. CBT can be done by a therapist on an individual basis or in a group and it is often combined with medication. People suffering from social anxiety should also consider engaging in activities that help them feel happy. Exercise, for instance can help relieve stress and boost mood. Another self-help technique is to be around positive people. It can be challenging for someone with social anxieties to be around positive people.

The act of taking on challenges is an effective way to reduce social anxiety, especially for those who have a competitive nature. It could be as easy as competing with yourself, for instance or trying to speak to each person at the dinner party more often than you did the last time. Or, it could be as big as accepting the offer of a promotion at work, or going back to school to earn the degree you want in your area of interest.

Talk to your doctor if you haven't sought help for social anxiety. They may refer you to an expert in mental health who can give you guidance and assistance. Self-help options include psychotherapy as well as medication. Medication is not the only solution to social anxiety, but it can help lessen the symptoms and reduce the intensity of your anxiety.

Medication

Talk to your doctor in case you are suffering from anxiety or worry that is affecting your daily activities, or making you avoid certain situations, or major life changes. Your doctor will inquire about your symptoms and conduct an examination to make sure that you don't have a separate medical condition. If your doctor suspects that you have social anxiety disorder, they will refer you to an expert in mental health. There are many kinds of psychotherapy (sometimes called "talk therapy") that can be used to treat social anxiety.

Cognitive behavioral therapy (CBT) can help you develop new techniques to manage your anxiety and help you change the negative thoughts that trigger anxiety. CBT can be conducted on your own or in an organization that supports you. Exposure therapy is a different type of psychotherapy where the healthcare professional assists patients confront things that make them feel anxious and uncomfortable instead of abstaining from or avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that improve mood and decrease anxiety. It may take a few weeks for the medication to begin working. Some people with social anxiety disorder might benefit from benzodiazepines, like alprazolam, clonazepam or Xanax. These drugs work quickly to reduce anxiety, and they can also be habit-forming, and are usually only used for brief periods of time or on-demand in specific situations, such as before giving speech.

There are many other types of drugs that can be used to treat social anxiety, including tricyclic antidepressants and a class of drugs known as monoamine oxide inhibitors (MAOIs). Your doctor will choose the right medication for your needs based on your symptoms and any other health conditions or allergies that you have. Inform your doctor if you are taking any other medications, supplements or vitamins. Also, discuss any possible side effects. Even when you feel better, it is crucial to take your medication as prescribed. Stopping your medication suddenly can increase your risk of having a Relapse.

Support groups

Support groups can help you understand how to manage and overcome your social anxiety. These groups provide an unprejudiced and safe space where you can talk about your concerns with other people who have the same condition. You can also learn to manage your emotions and improve your quality of life. You can find support groups in person or on the internet.

Before joining a support group, you should consider the structure of the group and its the membership requirements. Some groups are led professionally by mental health professionals, while others are self-help groups without professional guidance. Think about whether the group will be meeting regularly or if it will be more fluid. You might also want to consider how many members will be present and how much privacy you'll enjoy.

The best way to choose the right support group is to seek suggestions from your therapist or doctor. You should also read reviews of various groups and request feedback from those who have participated in the group. You can also utilize the resources provided by ADAA (the Anxiety and Depression Association of America). They provide an extensive list of online and community support groups for those suffering from anxiety disorders across the United States, Canada, and other countries.


Meeting with strangers can be a scary experience for people with social anxiety disorders . The idea of being in front of a crowd of people can feel overwhelming. Ask a friend or a family member to accompany you to the first few meetings if you're concerned about going to meetings on your own. You can also find support groups via websites like Support Groups Central, which offers video and audio calls, discussion forums, and chat rooms.

A supportive group can help you cope with social anxiety by educating you that you're not alone and helping you understand that the negative thoughts you have about yourself aren't real or distorted. It can also help you develop a more positive outlook and build skills to deal with your social anxiety. Any advice you receive from an online support group should only be used with caution, and should not be a substitute for the treatment recommendations of your healthcare provider. plan.

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