Notes

Why The Biggest "Myths" Concerning Anxiety Disorder Physical Symptoms Could Be A Lie
Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, when anxiety develops into an illness, it can trigger physical and emotional symptoms. They can be characterized by a feeling tension in the muscles, restlessness and stomach problems.

A psychologist, psychiatrist or therapist will employ screening tools to determine if you have an anxiety disorder. They will also ask you about your medical history, and perform tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. An anxiety disorder is when these symptoms are persistent or more frequent. Anxiety can also affect your daily routine and cause you to avoid social situations.

A common physical symptom of anxiety are headaches. They can range from tension headache2 up to a full-blown, migraine in some individuals. A lot of people tighten their muscles in a fight-or-flight reaction, and holding them in a rigid position for a long period of time can cause pain.

Another physical symptom of anxiety is lightheadedness or dizziness. This can be due to rapid heart rate, hyperventilating, or a combination. It could also be a sign that you have a serious medical condition like heart disease. Consult your physician to determine.

You may be feeling weak, especially in your legs or arms. This could be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol which allow you to respond to threats by speeding up your heartbeat and prepare your body for an attack. In time these hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.


You may experience worse symptoms if you're stressed and having difficulty sleeping. Try to relax before bed and follow an established routine so that you can sleep better. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that cut stress and improve your mood. It can help you fall asleep easier. If you're still having trouble sleeping, talk to your doctor about treatment options.

2. Stomach issues

Anxiety can cause your body to tighten up and chronic anxiety may lead to persistent pain. You might experience muscle aches, stomach discomfort or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones and this can lead to constipation, bloating, or IBS.

People suffering from panic disorders are at a higher risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or fear of imminent death. They can occur in specific circumstances or without any reason. You may feel as if you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains and an intense pulse.

Chronic anxiety can increase your chances of developing other health problems. The hormones responsible for fighting or flight that cause the symptoms of anxiety aid us in responding to a threat however, if you're in high alert throughout the day your immune system could be affected. This could make you more prone to the common cold, and other diseases.

Your doctor can diagnose anxiety disorders through physical examination and an interview regarding your symptoms. Before diagnosing anxiety, they will determine if there are other causes, such as heart disease and thyroid problems. A mental health professional can also provide assistance and support to manage your symptoms. They can help you learn techniques for relaxation and work through any underlying traumas or negative experiences which could have triggered your anxiety. They can also assist you to determine the best treatment option that is appropriate for you. Ask panic anxiety disorder for a referral, or browse online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and a jittery hand are indicators of anxiety. However, they do not realize that chronic muscle tension can be a sign of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. If a person is experiencing these symptoms regularly, they can lose their range and experience persistent discomfort in their back, neck and shoulders.

Tense muscles may be a sign of anxiety disorders due to the body's fight or flight response triggers a series of reactions which trigger us to physically react when we perceive threats. These responses are a natural part of our survival instincts, however, they can lead to problems in the long run if they are repeated or occur over a long time.

If a real risk is present, your adrenal glands produce hormones that speed up the rate of your heartbeat, so that more blood can be pumped to your large muscles in your legs or arms in the event that you need to run away or fight. The increased heart rate can increase the speed that your lungs fill with oxygen. This combination of increased stress and hyperventilation can cause you to feel lightheaded or dizzy.

When you have an anxiety disorder, however your body isn't able to return to its normal state of relaxation between stress-related responses. You feel stressed all the time because of the anxiety disorder, and you keep your sympathetic nervous system on alert. This leads to the chronic tension of your muscles, which can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You might feel dizzy or off-balance in the event of anxiety. The reason is to do with the nervous system response to anxiety. The body gets tense when you think of something that scares or worries you, and then relaxes when the threat is gone. If, however, your anxiety is persistent and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

If you're stressed frequently, it can be hard to focus or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have an influence on your menstrual cycles. It's because it could cause you to miss or have irregular periods by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart problems. It's important to control these medical conditions to reduce your risk. Tell your therapist if you are suffering from any of the following conditions.

Other things that can increase the risk of anxiety are traumatizing experiences, such as being in a car crash or having surgery. A recurring medical condition like asthma or an ongoing health issue like diabetes can trigger anxiety. The good news is that there are solutions that can ease anxiety issues. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT) which helps you transform negative anxiety-inducing thoughts and actions into positive ones. You can also learn to practice relaxation techniques, such as meditation or deep breathing. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a term that refers to a wide range of feelings that can cause your heart to race and your stomach to become upset and your muscles to get tighter. Oftentimes, these feelings don't constitute an anxiety disorder, but when they're ongoing they can become out of control. You might also experience chills, sweating and other physical symptoms that cause you to seek medical care.

Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it increases the rate of blood circulation to prepare you for combat. This increase in heart rate could cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause a feeling of not being breathing or breathe, which is known as dyspnea. This could be a sign that your anxiety has become too intense to manage.

Your doctor will evaluate you for an anxiety disorder by looking at your symptoms and how they interfere with your daily routine. They'll begin by asking you about your experiences in the past and your current concerns. They may also conduct tests to check for other health problems that could be causing your symptoms, such as bloodwork and imaging scanners. In certain instances, they might suggest medications to ease your symptoms. These include strong antiperspirants with aluminium in them, drugs that block nerves and Botox injections in the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as yoga or meditation.

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