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Why Anxiety Disorder Physical Symptoms Doesn't Matter To Anyone
Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. This can include a feeling of tension in the muscles, restlessness and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorder. They will also ask you about your medical history and conduct tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Most people feel anxious from time time. An anxiety disorder is when these symptoms are continuous or more frequent. Anxiety can affect your daily life and make it difficult to participate in social situations.

Headaches are a typical physical symptom that is associated with anxiety. They can range from the average tension headache2 to a complete migraine in a few people. This is because many people tighten their muscles as part of the fight-or-flight response and holding their muscles for prolonged periods of time can cause pain.3

Another symptom of anxiety is lightheadedness or dizziness. This could be due to an increased heart rate, hyperventilating, or the combination of both. It could also be an indication of a major medical condition like heart disease, which is why it's important to get examined by your doctor.

You may also feel weak, especially in your arms or legs. This could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a threat by accelerating the heartbeat and preparing your body for an attack. However, over time, those hormones can have the opposite effect on your health and could cause you to feel shakey, weak, or dizzy.

If you have trouble getting enough rest due to anxiety, it could cause your symptoms to get worse. Relax before bed and follow the same routine. This will help you get more sleep. Exercise can also be beneficial. Exercise can also aid. If you are still having difficulties sleeping, consult your doctor about treatment options.

2. Stomach issues

The body is tense in response to anxiety and if you suffer from chronic anxiety, it could cause chronic pain. You may experience muscle aches, stomach discomfort or diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this could lead to constipation, bloating and irritable bowel syndrome.

There are stomach issues that can be experienced with any type of anxiety disorder, but people with panic disorders are more likely to have stomach issues. Panic attacks are sudden feelings of terror or impending doom that can occur in certain situations or for no apparent reason, according to the American Psychiatric Association. It could feel like you are having a heartattack or that you cannot breathe. You might also experience chest pains, and a rapid pulse.

Long-term anxiety may increase the risk of developing other health issues. The fight-or-flight hormones that cause anxiety symptoms assist us in responding to danger, but if you're on high alert throughout the day your immune system could be affected. This could increase your risk of contracting the common cold, as well as other illnesses.

Your doctor can diagnose anxiety disorders by doing an examination of your body and asking you about your symptoms. They can rule out other reasons, such as thyroid or heart problems, before diagnosing you with anxiety. A mental health professional can offer support and help you manage your symptoms. They can teach you relaxation techniques and help you overcome any underlying trauma or negative experience that may have caused anxiety. They can also help you identify a treatment plan that is right for you. Ask your doctor to refer you to one or look online for directories that feature an anxiety specialist.

3. Muscle tension

While most people know that a heart racing and hands that are jittery are indicators of anxiety, many people do not realize that chronic muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) panic disorder, or certain phobias. When a person suffers from these symptoms frequently they could begin to lose their range of motion and experience persistent pain in the back, neck and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight-or flight response triggers a cascade of reactions that trigger us to physically react to perceived threats. Moderate anxiety levels elicit these responses as part our instinctual survival instinct however, they can cause long-term muscle issues when they happen frequently or over a long period of time.

When a real threat occurs, your adrenal glands churn out hormones that accelerate how fast your heart beats to ensure it can pump more blood to the big muscles in your arms and legs in the event that you need to escape or fight the threat. The increased heart rates also increase the speed at which your lungs fill up with oxygen. The combination of increased tension and hyperventilation could make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body is unable to return to its normal state between stress responses. You are constantly anxious throughout the day because of your anxiety disorder, so you keep your sympathetic nervous system on alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect the digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance in the event of anxiety. This is due to the nervous system's response to anxiety. Your body is tense whenever you think about something that scares or worries you, and then it relaxes after the threat has passed. If you experience these symptoms often and you feel your anxiety is persistent, you may have an anxiety disorder.


It can be difficult to sleep or concentrate when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety also has a major influence on the menstrual cycle. It's because it could cause you to skip or have irregular periods due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

A high blood pressure or heart disease can make you more susceptible to anxiety, and it's essential to get these medical problems under control to decrease your risk. If you're suffering from any of these conditions, be sure to inform your therapist.

A traumatic experience like a car crash or surgery can increase your risk of anxiety. Anxiety can be caused by a chronic illness, such as diabetes or asthma or a chronic medical illness. There are solutions for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques like deep breathing and meditation. In addition, there are supplements available to calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a variety of frightening feelings that could make your heart race, your stomach upset and your muscles tight. Most of the time, these feelings aren't enough to cause anxiety disorder, but when they're ongoing and become out of control. You might also experience chills, sweating and other physical symptoms that cause you to seek medical treatment.

Sweating is disorders anxiety of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for combat. The increased heart rate can cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you can't breathe. This could be a sign that your anxiety has become too intense to manage.

Your healthcare provider will determine if you have an anxiety disorder by evaluating your symptoms and how they affect your daily routine. They'll begin by asking about your past experiences and current concerns. They may also conduct tests to look for other health issues that may be causing them, like imaging scans and blood tests. In certain instances, they might recommend medications to help ease your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as meditation or yoga.

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