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10 Type Of Anxiety Disorder-Friendly Habits To Be Healthy
Types of Anxiety Disorders

Everyone feels anxiety and fear at times, but if these feelings are severe or continue to reoccur and interfere with everyday life they may indicate an anxiety disorder. Treatments include medication and psychotherapy or talk therapy.

First, you should consult your physician to rule any physical conditions out which could be causing your symptoms. A psychiatrist or mental health specialist will diagnose the type anxiety disorder that you have.

Generalized anxiety disorder

Every person experiences anxiety at times There are good reasons to worry about things like job responsibility, health, or money. When the worry becomes constant and consumes your life, it may be a more severe anxiety disorder referred to as generalized anxiety disorder. GAD is characterized by feelings of dread and anxiety that can impact the entire life of a person. They tend to anticipate the worst and assume that minor problems will develop into major catastrophes. GAD can be a problem for anyone. It usually begins in the adolescent years or early childhood but can occur at any point. It is twice as prevalent for women and in those who are born female.

GAD can lead to physical discomforts, such as headaches and stomachaches. It can cause difficulty to fall asleep. It can cause people to feel depressed and self-esteem erode. It can hinder social and work activities. People suffering from severe, chronic GAD are at greater chance of developing depression. However, treatment can help manage both disorders.

While the exact cause is not known however, it is believed that anxiety disorders are linked to genetics and changes to brain structures that alter your body's response to stress. Some experts believe that a lack of neurotransmitters in the brain is involved in the cause.

Although there is no cure for GAD, the condition can be controlled by psychotherapy (talk therapy) and medication. Psychotherapy or talk therapy comprises various treatments that help you identify and modify unhealthy thoughts, emotions and behavior. Cognitive behavior therapy (CBT) is a kind of therapy that can help you to understand and control your thoughts and patterns of thinking that are distorted and lessen your anxiety by challenging them. The use of medicines can ease some physical symptoms, including heart palpitations and dizziness. They include benzodiazepines and antidepressants along with medicines that treat seizures, such as hydroxyzine.

GAD isn't easy to identify however it is crucial to seek help if you notice worrying or other signs of the disorder. Early treatment is more effective because it helps you control the physical and emotional symptoms before they take over your life.

Panic disorder

This type of anxiety disorder is marked by repeated episodes of sudden feelings of intense fear and terror that can reach their peak in a matter of minutes (panic attacks). The sufferers may also feel chest discomfort, breathlessness or the sensation that their heart beats or is flaring ("heart palpitations"). They worry that the symptoms they're experiencing are symptoms of a heart attack. People with panic disorder may be at risk of developing other anxiety disorders, including depression and other health issues like hyperthyroidism or asthma.

The root cause of anxiety disorders isn't well understood however, experts believe that they develop from a combination of factors. Certain studies suggest that they may be linked to faulty circuits in the brain that control emotion and fear. Other studies suggest that life experiences, genetics such as childhood abuse or traumatic events are common causes of anxiety disorder. Many people who have an anxiety disorder have a first-degree relative who suffers from the disorder.

Anxiety disorders can cause people to be constantly anxious, even when they realize their fears aren't rational. This can lead to difficulties in social situations, at work or in school. In addition, many people with anxiety disorders have difficulty sleeping or eat well. They may also have tension in their muscles, irritability and trouble concentrating.

A person suffering from generalized anxiety disorder is likely to be plagued by numerous worries regarding daily tasks, like work responsibilities or family issues. They might also feel anxious and tired, or have difficulty concentration. They might also worry about their own safety or that of others.


The good news is that there are effective treatments for anxiety disorders. The treatments include medication, psychotherapy, and complementary health techniques. A mental health professional can help you identify which disorder is causing your symptoms and recommend the right treatment. Psychotherapy or talk therapy can help you deal with anxiety and decrease panic attacks. There are a variety of psychotherapy, including cognitive behavior therapy as well as exposure response preventative. These therapies can be done individually or in groups.

Social anxiety disorder

Although many people feel shy or nervous in certain situations, a social anxiety disorders cause such extreme anxiety, fear, and avoidance of social interactions that it can interfere with normal life activities. It usually starts in childhood, but may also appear in early adulthood. It often shows up as anxiety over specific social situations, such as speaking in class or going on dates, or it may be more generalized, and include avoidance of any situation that could result in being considered unpopular by others.

When someone with SAD realizes that their fear is not rational, they are unable to overcome it. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this makes them more anxious. They may also adopt "safety behaviors" to help reduce their anxiety, like drinking alcohol, being quiet and not making eye contact.

In addition to the psychological treatments, a few sufferers who suffer from SAD can benefit from medication. These drugs, also referred to as antidepressants, can aid in balancing the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's crucial to seek treatment. The disorder can be life-threatening if left untreated and can result in other mental health issues like depression and addiction to substances. If you or someone you know has suicidal thoughts, contact 911 or your local crisis line or text TALK to 741741 to speak with an experienced crisis counselor.

Only 1 in 4 people with anxiety disorders receive treatment. Treatment is impeded by a lack of awareness about anxiety disorders, low funding for mental health services and stigma. It is essential that your healthcare provider is aware of the different types anxiety disorders so that you can get the right diagnosis and treatment. If you're not sure whether you have an anxiety disorder consult your physician to refer you to an expert in mental health or make use of an online tool to screen.

Specific fears

A person with a particular phobia experiences a constant and intense fear of one or more objects or situations such as animals, objects, or people. These fears could be unrelated to the risk that the object or situation but they cause marked distress and interfere with functioning in daily life. Unlike the other types of anxiety disorders, specific phobias cause fear of a single stimulus rather than multiple stimuli. The target of the phobia could be anything from dogs to heights as well as injections, flying, and areas that are crowded. The condition is found worldwide and is more common in women than men, and tends to begin in childhood or adolescence. People with specific phobias know their fears are irrational but this doesn't diminish the severity of their symptoms.

Children with phobias that are specific to them usually get over them. However when the fear persists into adulthood it can be difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on daily function. Before determining a phobia, doctors exclude other conditions that have similar symptoms, such as agoraphobia or social anxiety disorder. In earlier editions of the DSM adults were required to recognize their irrational fears as part of the diagnosis process. However the 2013 edition says that this requirement is no longer necessary for adults.

There are two types of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy is focused on changing the way that people react to their fears and teaches them healthier strategies for coping. The treatment is based on exposure, which involves gradual and systematic exposure to the object or situation that is feared. The patient might begin by imagining the object, or situation. They may then go on to see images of it, walking in front of an elevator, playing with a toy, visiting an animal park and viewing real snakes, and then riding a crowded lift. This type of therapy may not eliminate fear, but it can reduce the intensity.

Psychotherapy and medications like antidepressants and anti-anxiety medication are also options for treating specific phobias. People suffering from specific phobias who test these therapies often have better results.

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