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Types of Anxiety Disorders

People suffering from anxiety disorders have difficulty concentrating and can be anxious. They also are at a higher-risk of depression and certain health conditions like thyroid issues.

Occasional anxiety is normal such as before taking an exam or moving to the new location. If anxiety becomes overwhelming and constant you may need treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Every person experiences anxiety at times and this is an normal response to stress, whether physical or psychological. For instance, when you notice a car speeding towards you, your natural anxiety or fear response helps to keep you safe by activating the "fight or flight" response: your heart beats faster; blood pumps into your muscles; you breathe more heavily and your body gets anxious in the event that you need to flee from danger or defend yourself against an attack. Some people, however, are plagued by excessive worry that is difficult to control. This kind of worry could be dangerous when you are unable to perform your daily routine or if it causes disruption with your relationships, work, or education. This problem is known as generalized anxiety disorder .

GAD can affect people of all ages, but it is most commonly diagnosed in adolescence or early childhood and continues into adulthood. Women are more likely to suffer from GAD than men. People who suffer from GAD typically have other mental disorders, including depression or dysthymia (less severe forms of depression). They also are more likely to misuse alcohol and drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy, also known as talk therapy can help you understand how to manage your symptoms. Finding a therapist who specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most efficient for GAD. It helps you challenge the distortion of your thinking and employ relaxation techniques.

Treatments for anxiety that are short-term are typically treated with medication. Several types of antidepressants are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Talk to your doctor about these medications prior to beginning treatment.

Social anxiety disorder (formerly known as social phobia) creates a sense of anxiety and apprehension in social situations. You might feel as if you're not able to speak in front of others, or feel that others are judging you or judging you. Certain people suffering from this disorder are so nervous that they avoid social situations. The condition is also known as selective mutism. of this disorder. It is a condition where people are scared of certain situations such as eating in public or speaking in front strangers.

Obsessive Compulsive disorder

Obsessions are unwanted and uncontrollable thoughts, images or desires that recur in your head and can cause anxiety or even distress. Compulsions could be actions such as washing or counting. They can also be actions that you are compelled to do to alleviate anxiety or distress brought on by an obsession. People with OCD typically have both obsessions and compulsions, which can take up the majority of their time and disrupt the daily routine like relationships, work and social activities.

Obsessive compulsive disorder affects women, men, and children of all ages. It can begin in the early years, but symptoms are most likely to develop when you reach puberty or in the early years of adulthood. The exact cause of OCD is unclear however certain brain activity is believed to be abnormal. It could be caused by an imbalance in the chemical serotonin, which controls your mood. There's also a strong genetic component; if you or your family members have OCD there's a 25% chance you'll be affected.


OCD sufferers often feel powerless to stop their compulsions and obsessions. They don't relish following their compulsions and are aware that they're not right, but they feel they must act to prevent terrible things from happening, or to escape or relieve the anxiety caused by their obsessive thoughts.

While obsessions and compulsions are difficult to overcome, there are many treatment options available to help. The majority of people can benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves the therapist gradually exposing you to the situations and objects that trigger your obsessional thoughts like touching objects that are dirty. They also help you overcome your obsessional behaviors (such as washing your hands) to ensure that your anxiety diminishes over time.

SSRIs are also prescribed to some patients suffering from OCD. These are drugs that increase serotonin levels in the brain. Other forms of psychological treatment include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your obsessive thoughts and takes away the power they exert over you, while meditative and relaxation techniques can help manage stress.

Panic Disorder

Panic disorder (PD) which is also known as anxiety or panic attacks, is characterized by recurrent episodes that last for minutes. The symptoms include trembling, nausea and sweating, chest pains and shortness of breath. These episodes can happen after frightening experiences, or they may be sudden and unexpected. People with PD also suffer from constant worry about the possible occurrence of panic attacks in the future. They also avoid situations where they believe they may trigger an episode.

PD, like other anxiety disorders, can cause significant distress and have a negative impact on the daily routine. It affects men and women equally however it is more prevalent for people who have had an event that was stressful or traumatizing. People who have a family history of depression or anxiety are more susceptible to it.

Only about 1 in 4 people who need treatment get it, despite the fact that there are highly effective treatments available. The lack of awareness of anxiety disorders, the lack of access to mental healthcare services, and the stigma that surrounds seeking help are all obstacles to seeking help.

The symptoms of anxiety disorders frequently resemble those of other illnesses, including hyperthyroidism or heart diseases. It is therefore essential to see a physician to obtain an evaluation and diagnosis. A licensed mental health professional will recommend specific treatment after ruling out physical causes.

Although the causes of anxiety disorders are not fully understood it is known that genetic and environmental factors play a part. Anxiety disorders are often passed through families and tend to manifest at a younger stage for those with an anxiety history. There are a variety of risk factors that can cause anxiety disorders, such as childhood abuse or smoking. Certain medications, such as diazepam or Valium, can also cause anxiety. Antidepressants such as SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers used to treat heart problems. Becoming aware of the different types of anxiety disorders and gaining knowledge about treatments can help you manage your symptoms and decrease stress in your daily life.

Social Anxiety Disorder

People with social anxiety disorder are constantly afraid of being in public or around other people. They fear they will be judged negatively and may experience humiliation or rejection. They might experience a range of physical and psychological symptoms that include heartbeats that are rapid sweating, trembling and sweating. Their fear and avoidance of social situations could cause issues at work or with relationships. The disorder may lead to other psychological disorders, such as depression or substance abuse.

The treatment for this condition is psychotherapy, which includes cognitive behavioral therapy (CBT). It teaches different ways of thinking, and can reduce anxiety. It can also help the person understand that their fears are in proportion to the actual danger in the scenario and that they are in control of how they behave and react. Exposure therapy or cognitive-based exposure is a different method of treatment. It involves gradually exposing the person to the situations which create anxiety, with the help of professionals in a secure environment.

They also use medications to treat social anxiety disorders but they aren't considered to be a cure. They include antianxiety medication including antidepressants, beta-blockers, and antidepressants. They are often employed in conjunction with psychotherapy.

Research is ongoing to discover the causes and identify risk factors. It is well-known that certain environmental factors and genes may contribute. Certain studies have also demonstrated that those with this disorder react more than others to certain hormones.

It is crucial to seek treatment for anxiety disorders since they can have a serious impact on the lives of people. A general doctor or mental health professional can diagnose the disorder and recommend treatments. It can be hard to seek help and so it's helpful to include a friend or family member during the appointment process or to attend with others in a peer group or support group.

Some anxiety disorders can have a negative effect on your life. They could increase your risk of depression and eating disorders, substance abuse and suicide. Contact an emergency helpline for suicide prevention in the event that you or someone you love is considering suicide.

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