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Disorders Anxiety Explained In Less Than 140 Characters
What Are Anxiety Disorders?

People suffering from anxiety disorders have fears and worries in a way that is not proportional to the situation. In generalized anxiety disorder they are anxious about a range of circumstances. They also have difficulty controlling these symptoms.

The symptoms of anxiety disorders start in the early years of childhood. The cause is unknown but genetics and other life events could play a part.

Signs and symptoms

While everyone feels anxious at times the constant anxiety and fear that is difficult to manage and causes disruption to your daily routine could be an indication of an anxiety disorder. Anxiety disorders can include generalized anxiety (GAD) and panic. They can also be a sign of obsessive compulsive disorder, and fears.

People suffering from GAD experience uncontrollable and overwhelming feelings of anxiety nearly all the time. They may have trouble concentrating and may be constantly concerned about health, money or work. Symptoms of panic disorder involve short, intense bouts of fear or discomfort that occur without warning and cause symptoms like chest pain and heart palpitations, trouble breathing or dizziness. People with phobias have fears of certain objects such as situations, people, or places. Examples include heights, spiders, or enclosed spaces. People with OCD suffer from repetitive, compulsional behaviours as a way to manage their anxiety and reducing feeling of discomfort or tension. Those with post-traumatic stress disorder have difficulty getting rid of painful and frightening memories, which result in nightmares and flashbacks.

The causes of anxiety disorders are not been fully understood. However, they are likely to be caused by a combination of factors. Some research suggests that a person's genetics and environment are both important. Generalized anxiety disorder, like, tends to run through families. Traumatic or stressful childhood experiences also increase the risk of developing an anxiety disorder. Anxiety disorders are more frequent in those with chronic medical conditions as well as those who are dependent on alcohol or drugs.

The majority of anxiety disorders are well when treated. Psychotherapy, also known as talk therapy, and medication can help ease the symptoms of anxiety disorders. Psychotherapy, like cognitive behavioral therapy, teaches people new ways of thinking and reacting that can help them feel less anxious. The use of medications, like beta-blockers and medications for anxiety that are used to treat high blood pressure, may help with physical symptoms like a shaking or rapid heartbeat. A doctor can help determine the proper dosage and medications for each individual. Early treatment can make the treatment of anxiety disorders less difficult.

Diagnosis

Many people experience anxiety at times -- for example, when preparing to give the speech or taking a test. If these feelings persist and excessive, irrational and affect your daily routine, it may be an indication that you have an anxiety disorder.

A mental health specialist will identify anxiety disorders based on the criteria found in the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, the time they began, how long they have lasted, whether they are getting worse, and how they affect your life. They will also test for other conditions that could cause similar symptoms, like thyroid or depression.

Different types of anxiety disorders exhibit different symptoms. Your doctor will determine which one is causing your problems and create a treatment plan. This may include psychotherapy, medication, or both.

Some people are more at risk of developing anxiety disorders than other. This includes those who have a family history of anxiety or other mental health conditions, children who experience or witness traumatizing events, and those suffering from certain medical conditions like systemic lupus and rheumatoid arthritis, or sleep apnea. It is also more common for anxiety to manifest with other physical or mental diseases like heart disease or depression.

People suffering from anxiety disorders typically have difficulty admitting they have a problem and seeking treatment. This could be due to stigmatization and a lack of understanding that anxiety disorders are treatable condition, or a lack of access to treatment.

Anxiety disorders are challenging to treat but with the right support most people will get better. Talk with your therapist or doctor about the things that help you manage, and stick with your treatment program. Use your medication according to the prescription and make sure you attend all therapy sessions. Also, try to stay away from nicotine and alcohol because they can cause anxiety to become more severe. Open up to your family and friends, and join a group of people with the same issue. This can help you cope and share tips with others. Involve your loved ones in your treatment plan, and attempt to end the cycle of anxiety by focusing more on activities you enjoy like activities or sports.

Treatment

Psychotherapy, medication and complementary techniques can be used to treat some kinds of anxiety disorders. The medications used to treat anxiety include antidepressants and benzodiazepines. Some people may have to test a variety of medications before they discover one that works. Caffeine, some of the over-the-counter medicines and prescriptions, as well as illicit substances, and herbal supplements can increase anxiety symptoms and interact with prescription medications. Patients should always discuss any changes in their drug use with a doctor.

A combination of medication and therapy is often the best approach to manage an anxiety disorder. Therapy can help you cope with your symptoms and change your negative beliefs and thoughts that fuel your anxiety. It can also help you use techniques to relax and reduce stress like deep muscle relaxation, meditation and breathing exercises.

Cognitive behavioral therapy is among the most effective treatments for anxiety. It teaches you how to think and behave in a way that reduces anxiety. It may also include exposure therapy, which involves gradually confronting the things that trigger anxiety. It can also include alternative health methods such as acupuncture meditation and exercise.

If you suffer from anxiety that is severe, a doctor can prescribe a short-term treatment of benzodiazepines, which can be used quickly to calm your symptoms. If you feel suicidal, you should go to the emergency room.

The medication may ease symptoms, but they do not solve anxiety disorders. They cannot eliminate the underlying cause and must be taken regularly. Some of the most effective treatments for anxiety disorders include pharmacotherapy with psychotherapy like cognitive behavioral therapy or exposure therapy.

You can lower anxiety symptoms by exercising regularly and eating healthy food, as well as drinking alcohol moderately. Smoking and getting enough sleep can aid. It is essential to maintain social connections and avoid loneliness because loneliness can worsen anxiety symptoms. You can find a Therapist in your area by searching ADAA's Find-a-Therapist database or visiting BetterHelp, an online therapy service that matches you with a licensed therapist for as low as $49 for a session.

The following is a list with preventions.

Humans are programmed to feel anxiety and fear whenever certain situations occur. This is the body's way of preparing for fighting or fleeing from a threat. However, if the feelings persist and start to disrupt our daily routine and become a problem, it's considered to be an anxiety disorder. Anxiety symptoms can be triggered by a variety of factors like genetics, stress and trauma.

The positive side is that many people suffering from anxiety disorder can overcome it with help of treatment. The first step is to discuss your symptoms with your primary healthcare provider. Your doctor will assess your health and, if needed recommend you to a mental health professional.


Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can help you learn to manage your emotions and modify negative thought patterns that fuel anxiety. The use of medications can reduce the symptoms and make it easier to concentrate on healthy behavior. Antidepressants are among the medications used to treat anxiety. Beta blockers and benzodiazepines are other examples.

Relaxation techniques such as meditation and deep breathing can also aid in reducing anxiety. Avoiding caffeine and other substances that can affect your mood can be helpful. Additionally, regular exercise can reduce stress levels. If you're having difficulty coping with your anxieties Try to meet with friends more often or engage in some new activity to keep your mind off of anxiety.

It's crucial to understand that anxiety disorders usually start in early adolescence or the beginning of childhood and can be passed down through families. People who have been through a difficult time in their lives like childhood abuse or severe loss, may be at greater risk of developing an anxiety disorder.

The USPSTF recommends that all adults as well as postpartum and pregnant women be assessed for anxiety disorders. The risk of suffering from anxiety disorders should be evaluated on a case-by-case basis, taking into account the individual risks and benefits. In the absence of evidence-based guidelines on screening frequency, clinicians should use their clinical judgement when evaluating the risk factors, comorbidities, and life events of a patient to determine if further screening is required.

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