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20 Inspirational Quotes About Anxiety Disorder Physical Symptoms
Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety at times When anxiety becomes an illness, it can trigger physical symptoms as well as emotional ones. This can include a feeling of agitation, muscle tension and stomach issues.

A psychologist, psychiatrist, or therapist will use screening tools to determine if you have anxiety disorders. They will also inquire about your medical history, and perform tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

Many people experience anxiety from time to some point. However, this is different from having an anxiety disorder which is when the feelings are more frequent or do not disappear. Anxiety can also impact your daily life and cause you to avoid social situations.

The most frequent physical sign of anxiety is headaches. They can range from tension headache2 to a full-blown, migraine for some people. Many people tense up their muscles in a fight or flight response, and holding them in a rigid position for a long duration could cause pain.

Another physical sign of anxiety is lightheadedness or dizziness. This can be caused by a fast heart rate, hyperventilating, or a combination of both. It could also be an indication of a major medical problem such as heart disease, so it's important to get checked by your physician.

You might also feel weak, particularly in your arms or legs. This could be a sign of stress. This is because the nervous system releases adrenaline and cortisol which allow you to respond to a threat by increasing your heart rate and getting your body ready for a possible attack. In time, however these hormones can have the opposite effect on your health, and can make you feel shaky and weak or dizzy.

You may experience worse symptoms if your stressed and are having trouble sleeping. Relax before going to bed and adhere to a routine. This will help you get more sleep. Exercise can also be beneficial. Exercise can also help. Talk to your doctor If you're still struggling to sleep.

2. Stomach issues

Anxiety can cause the body to tighten up and long-term anxiety can cause pain that persists for a long time. Your muscles may ache or your stomach may feel a bit sluggish, or you could get diarrhea. Stress hormones can also impact your gastrointestinal system, leading to constipation or irritable bowel syndrome.

People with panic disorders have an increased risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending death. They can occur in specific circumstances or without any reason. You may feel like you're having a heart attack or that you're unable to breathe, or you may experience chest pain and a rapid heartbeat.

Chronic anxiety can increase your risk for other health issues as well. The hormones that cause anxiety symptoms help us to react to dangers, but if we're constantly on high alert our immune system could be affected. This can make you more susceptible to common colds, and other illnesses.

Your doctor is able to diagnose anxiety disorders with an examination of your body and an interview about your symptoms. Before diagnosing anxiety, they will rule out other causes, such as thyroid or heart problems. A mental health professional can also provide assistance and support to manage your symptoms. They can help you learn techniques for relaxation and work through any underlying traumas or negative experiences which may have caused your anxiety. They can also help you identify a treatment plan that is appropriate for you. Ask your doctor to refer you, or look up directories online for an anxiety specialist.

3. Muscle tension

While most people know that a racing heart and hands that are jittery are indicators of anxiety, many don't realize that chronic muscle tension is a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) or panic disorder, or certain fears. If someone suffers from these symptoms frequently they may lose their range of motion and experience persistent pain in the back, neck and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight or flight response triggers a series of bodily reactions that cause us to physically react to perceived threats. These reactions are a natural part of our survival instincts, however, they can lead to long-term issues if they're repeated or over a long time.

If a risk is present, your adrenal glands produce hormones that speed up the rate of your heartbeat to ensure that more blood can be pumped to your large muscles in your arms or legs in the event you need to run away or fight. The increased heart rate can increase the rate of your lungs filling up with oxygen. This combination of increased stress and hyperventilation may cause you to feel dizzy or lightheaded.


If you suffer from an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress reactions. You are constantly stressed all the time because of your anxiety disorder, which is why you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which may cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance if you are anxious. This is because of the nervous system's response to anxiety. Your body is tense when you think about something that worries or scares you, and then it relaxes after the threat has passed. If you are experiencing these symptoms often and you feel your anxiety is persistent you could be suffering from an anxiety disorder.

If you're constantly stressed on a regular basis, it can be hard to focus or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a major impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by altering hormones that cause ovulation.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to reduce your risk. Inform your therapist if you are suffering from any of the following conditions.

Other factors that increase your risk of anxiety are traumatic experiences such as being involved in a car accident or having surgery. A chronic medical condition, such as asthma or chronic health issues, such as diabetes, can also trigger anxiety. The good news is that there are solutions that can help with anxiety issues. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn to practice relaxation techniques, like meditation or deep breathing. In addition there are supplements you can take to calm your body and mind.

5. Sweating

Anxiety is a broad term for a variety of frightening feelings that could cause your heart to beat and your stomach ache, as well as your muscles tight. Sometimes, these symptoms aren't enough to constitute anxiety disorder--but when they're chronic, they can become out of control. You might also experience chills, sweating and other physical symptoms that prompt you to seek medical care.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight or flight response kicks in, it increases the speed that your blood circulates to prepare you for fight or escape. This increased heart rate may make you feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may cause a feeling of not being able to breathe or breathe, which is known as dyspnea. It's a sign that your anxiety is getting too severe to control.

Your doctor will test your anxiety for a disorder by looking at your symptoms and the way they affect your daily activities. They'll start by asking you about your experiences in the past and current concerns. They may also conduct tests to identify other health issues that may be causing them, such as imaging scans and blood tests. In some instances they may recommend medication to alleviate your symptoms, such as strong antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques like meditation or yoga.

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