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How Disorder Social Anxiety Altered My Life For The Better
What is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorder that can interfere with your daily activities. While most people feel uncomfortable or anxious in social situations, those suffering from social anxiety disorder experience intense anxiety and fear. It affects their relationships and their careers. And it can result in depression and alcohol abuse.

Treatment options include cognitive behavioral therapy (CBT), medication, and role-playing or social skills training. Treatment options include antidepressants, like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers.

Signs and symptoms

Social anxiety disorder causes people to feel intense fear or distress when they are in situations where they think that others will notice their actions and judge their behavior negatively. This can be the case when meeting new people, eating and drinking in public, or giving a speech. The person could avoid the feared situation or be in anxiety and distress. The anxiety and stress are not in proportion to the danger or embarrassment. They also cause significant disruptions to daily life and can affect relationships. People with this condition are less likely of having close friends, finding a job, or maintaining close relationships. They are also more prone to depression and addiction issues.

This condition may cause sweating, blushing, or shaking. The patient may not be able speak clearly or maintain eye contact. The person may feel tense while talking on the phone or writing and find it difficult to keep the job due to poor performance at meetings or interviews.

In the most severe cases, symptoms of this disorder may cause the sufferer to develop additional anxiety disorders or major depressive disorder, as well as suicidal thoughts. In these instances the treatment will be more intense and should be directed by a mental health professional with experience in managing these disorders.

Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) can help treat social anxiety disorder. CBT seeks to alter negative beliefs or thoughts that can trigger the disorder. It also helps a person to face situations that cause anxiety slowly, with the help of an experienced therapist in a secure environment. Another type of psychotherapy known as exposure and response prevention or cognitive delivered exposure, is used to help people with extreme social anxiety disorder.

It is common to use medication in conjunction with psychological treatments to alleviate symptoms of this disorder. The medications can lessen or eliminate the uncomfortable and embarrassing symptoms of this disorder. The treatment for this disorder is typically with selective serotonin receptor inhibits such as paroxetine, sertraline or Venlafaxine. Beta blockers and other antidepressants may also be helpful.

Diagnosis

Everyone is nervous in social situations, like meeting new people, going out on dates or performing an appearance. But when the fear becomes overwhelming and interferes with daily life and activities, a diagnosis of social anxiety disorder might be required. The condition, which is also known as social anxiety disorder is not based solely on the person's personality or their surroundings. It is distinct from shyness. It is a real, chronic disease that requires treatment.

A doctor can usually diagnose the condition by talking with patients and conducting a physical exam. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to control symptoms.

Certain types of talk therapy can aid in managing anxiety, such as cognitive behavioral therapy (CBT). This method helps people to recognize and alter negative beliefs and thoughts about social situations that trigger anxiety. It can teach a person skills to cope with distressing situations, including using relaxation techniques and calming breathing. It may also incorporate an exposure therapy, which involves gradually exposing the person to the social situations that they are afraid of under the guidance of their counselor.

Many people suffering from social anxiety disorder can find relief by taking prescription medications, such as antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft), are the first type of medication used to treat this disorder however, other medications may work similarly. It can take several attempts to find the right medication.

Research has demonstrated that combination therapy is the most efficient. This can be CBT exposure therapy, CBT, or a different type of psychological treatment, such as interpersonal therapy. It is essential that an individual receives treatment for anxiety since it can cause depression or addictions such as alcohol and drugs. It can also cause problems at work or school and can lead to isolation.

Art therapy, for example can be beneficial to certain people suffering from social anxiety. The therapy teaches people to express themselves through painting, drawing or other creative activities. It has been proven that in certain instances, it can lessen the severity symptoms of anxiety.

Treatment

Many people are anxious when they meet new people or present an presentation. However, if anxiety and fear persist and it develops into a mental health condition known as social anxiety disorder or social phobia. It's more than shyness and requires treatment. Psychotherapy or medication, or both are possible treatment options.

A medical professional like counselor or doctor is often able to provide a diagnosis. They will examine to determine if physical issues are causing your symptoms. Then, they will recommend you to an expert in mental health for help, such as a psychiatrist or psychologist.

The most commonly used psychotherapy to treat anxiety disorders affecting social phobia is called cognitive-behavioral therapy (CBT). In CBT, you will be guided by a trained psychotherapist to rethink negative thoughts and discover more effective ways to handle stressful situations. Additionally, you'll be able to try relaxation techniques and learn to confront your fears in small steps. CBT usually takes place over several sessions. You might be required to complete homework between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks for you to feel the effects of these drugs. They can also trigger side effects like headaches or insomnia.

Beta-blockers are a way to control the physical symptoms of anxiety. These include rapid heart rate and blood pressure rise sweating, shaking of the limbs and voice. These drugs can be addictive and sedating. Therefore doctors do not usually prescribe them to treat social anxiety.

Research has shown that children who suffer from social anxiety may outgrow it as they grow up however, if the disorder is left untreated, it can lead to severe depression and other mental health problems. If your child suffers from severe social anxiety disorder, speak with your GP about treatments options.


Prevention

Although it's normal to feel nervous or anxious in certain social situations like meeting new people or giving a presentation, this feeling can turn into a disorder when it affects daily activities and causes anxiety. This is more than shyness. It can affect your self-esteem as well as relationships, and even your work or school performance. If you have issues with this condition, it is important to seek assistance. There are a variety of ways to seek help ranging from therapy, medication, and support groups.

People who suffer from social anxiety typically recognize that their fears are unfounded and exaggerated, but they are unable to overcome these fears. They might avoid social interactions and do not have the opportunity to gain education, work, and friendships, and are more susceptible to depression or addiction to drugs.

Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are commonly employed to combat social anxiety. A therapist can help challenge the negative, unhelpful thoughts that trigger your social anxiety. They then help you replace these thoughts with more positive ones. They can also utilize social skills training, role-playing as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that trigger anxiety in a safe setting.

Some of the symptoms associated with social anxiety can be cured by medication, including heart palpitations and excessive sweating. People suffering from this condition must always discuss potential adverse effects with their doctor before starting a medication.

Some mental health professionals suggest avoidance of substances such as caffeine, alcohol or other substances that may increase the severity of your symptoms. They might suggest that you rest enough and eat healthy food. They may also advise you to try taking walks in the nature which can provide an uplifting effect and help you concentrate on the beauty around you.

The need for help with social anxiety is a common thing and there are a variety of treatment options available. It is important to seek treatment early, whether you are seeking therapy or taking medication. This will stop your symptoms from becoming out of control. If you need help, BetterHelp can match you with a licensed, accredited counselor who can help you manage your emotions and be successful in your everyday life.

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