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Why No One Cares About Anxiety Disorder Physical Symptoms
Physical Symptoms of Anxiety Disorder


Everyone experiences anxiety at times When anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. These include a feeling of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history and run tests to rule other health conditions which may cause similar symptoms.

1. Headaches

Many people feel anxious from time time. However, this is different from having an anxiety disorder which is when the feelings are more frequent or do not disappear. Anxiety can affect your daily routine and make you avoid social situations.

Headaches are a typical physical symptom associated with anxiety. They can range from a tension headache2 all the way to a full-blown, migraine in some people. Many people tense up their muscles in a fight-or-flight reaction, and holding them in a rigid position for a long duration can cause pain.

Lightheadedness or dizziness is another symptom of physical anxiety. This can be caused by an increased heart rate, hyperventilating or the combination of both. It could be a sign you suffer from a serious medical condition like heart disease. Talk to your doctor to find out.

You may also feel weak in the arms or legs this could be another sign of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to threats by increasing your heart rate and preparing your body for a possible attack. In time, however, those hormones may have a negative effect on your health and could cause you to feel shakey and weak or dizzy.

You may experience worse symptoms if you're anxious and have difficulty sleeping. Try to unwind before bed and adhere to an established routine so that you can get more rest. Exercise can also be beneficial. Exercise can also help. Consult your physician if you are still struggling to sleep.

2. Stomach problems

Anxiety can cause the body to tighten up and long-term anxiety can cause pain that persists for a long time. There may be muscle aches, stomach discomfort or diarrhea. Stress hormones can also impact the digestive system, leading to constipation or irritable bowel syndrome.

You can experience stomach issues with any type of anxiety disorder, however people who suffer from panic disorders are more likely to suffer from stomach issues. Panic attacks are sudden sensations of fear or imminent doom that happen in specific circumstances or for no apparent reason, according to the American Psychiatric Association. You may feel as if you're experiencing a heart attack or that you are unable to breathe. You might also experience chest pains or an extremely rapid pulse.

Long-term anxiety may increase the risk of other health problems. The hormones responsible for fighting or flight that cause the symptoms of anxiety assist us in responding to a threat however, if you're always on alert throughout the day, your immune system can be affected. This can increase your risk of contracting the common cold, and other diseases.

Your doctor can diagnose anxiety disorders by conducting an examination of your body and a conversation about your symptoms. They can rule out other causes, like thyroid or heart problems, before diagnosing you with anxiety. A mental health professional can provide support and assistance to manage your symptoms. They can assist you in learning relaxation techniques and work through any negative or traumatic experiences that may have caused your anxiety. They can also help you find a treatment option that is appropriate for you. Ask your doctor for a referral, or browse online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

While most people know that a heart racing and jittery hands are signs of anxiety, a lot of people don't realize that tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD) panic disorder, or specific fears. When a person suffers from these symptoms frequently, they may begin to lose their range of motion and suffer from persistent pain in the back, neck and shoulders.

Tense muscles are a common sign of anxiety disorders because the body's fight-or flight response triggers a series of bodily reactions that cause us to physically react to perceived threats. These reactions are a normal part of our survival instincts however, they can cause problems in the long run if they are repeated or occur over a long period of time.

If a real risk is present the adrenal glands produce hormones that increase the speed of your heartbeat so that more blood can be pumped to your muscles that are large in your arms or legs in the event you have to flee or fight. The increased heart rates also increase the rate that your lungs fill with oxygen. This combination of increased stress and hyperventilation may make you feel dizzy or lightheaded.

If you have an anxiety-related condition, your body is unable to return to its normal resting state between stress responses. The anxiety disorder makes you be constantly anxious and your sympathetic nervous system stays in high alert. This leads to the chronic tensing of your muscles and could eventually result in long-term pain, according to the American Psychological Association. It can also affect your digestive system, which could cause stomach pains, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you might feel dizzy and out of balance. This is due to the nervous system's response to anxiety. The body gets tense whenever you think about something that worries or scares you, and then relaxes when the threat is gone. However, if your anxiety is persistent and you are experiencing these symptoms often, you may be diagnosed with an anxiety disorder.

When you're worried on a regular basis it can be difficult to focus or sleep enough. It also wreaks havoc on your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a big impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to altering hormones that cause the ovulation.

High blood pressure or heart disease can increase your risk of anxiety, and it's essential to bring these medical conditions under control to decrease your risk. If you have these conditions, make sure to inform your therapist.

Experiences that are traumatizing, like a car crash or surgery can also increase your risk of anxiety. Anxiety can be triggered by a chronic illness such as diabetes or asthma, or a recurring medical condition. There are treatment options for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn to use relaxation techniques such as deep breathing or meditation. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term that encompasses an array of emotions that can cause your heart rate to rise, your stomach to upset and your muscles to become tight. These symptoms alone aren't enough to trigger anxiety disorder, but when they become chronic, it can be a problem. You may also experience chills, sweating and other physical symptoms that cause you to seek medical care.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or-flight response begins, it boosts the rate that your blood circulates to prepare you for fighting or escape. This increased heart rate could cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you can't breathe. It's an indication that your anxiety has become too severe to control.

Your doctor will test your anxiety for a disorder based on your reported symptoms and how they impact your daily activities. You'll be asked about your previous experiences as well as current concerns. They might also conduct tests to identify other health issues that could be causing them, such as imaging scans and blood tests. In some cases they may recommend medications to relieve the symptoms. They can recommend strong antiperspirants that contain aluminium or other substances that block nerves, or Botox injections in the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as yoga or meditation.

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