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Are You Getting The Most Value Of Your Anxiety Disorder?
How to Cope With Social Anxiety Disorder

Many people feel shy or nervous in certain situations. These feelings can become overwhelming and may be an indication that you have social anxiety disorder.

Social anxiety disorder is characterised by anxiety or distress when confronted by performance or social situations. The fear or distress in a particular situation is out of proportion to the actual risk. The fears could be general or specific.


Treatment

Social anxiety sufferers feel intense fear and distress that is not proportional to the actual danger, such as being shamed or humiliated in public. These feelings cause them to avoid social situations and, in a few cases, can develop into depression or other health issues. There are many treatment options available for this condition.

Medications and psychotherapy can ease symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavioral therapy can help you learn ways to manage your anxiety and change negative patterns of thinking. Together, you and your therapist can increase your confidence to handle stressful situations. This type of treatment usually takes between 12 and 16 sessions.

Talking therapies are available either in person or via the internet. Exposure therapy is a common method of therapy that involves gradually exposing yourself to social situations that make you uncomfortable. By doing this you can train your brain that the situations aren't as dangerous as they seem.

There are several types of medications that treat social anxiety disorders However, they can take weeks or months to start working. Selective serotonin-reuptake inhibitors like paroxetine, fluoxetine, and sertraline can reduce your anxiety. They can also ease your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and Clonazepam (Klonopin) are also able to help to reduce your symptoms, but should only be used short-term.

When choosing a medication, you and your doctor must weigh the benefits and risks of each option. Some antidepressants may interfere with your sleeping patterns, while others could increase your risk of suicide. If you are considering taking an antidepressant, talk about it with your therapist or a psychologist. You and your therapist can also consider whether the medicine might interact with other supplements or drugs you're taking, such as herbal remedies. In addition to looking into the medication your doctor needs to understand the extent to which your social anxiety is and how it affects your daily life.

Self-help

Social anxiety disorder is a serious type of anxiety that can be extremely uncomfortable. The condition goes beyond being nervous prior to giving a speech in public or being nervous when meeting new people. It's an ongoing fear of being judged or embarrassed in some way. Social anxiety can be so debilitating that it can impact all aspects of life including home, work and relationships. There are, however, a variety of self-help techniques which can help people suffering from this condition improve their quality of life.

Self-help is a form of therapy that includes cognitive behavior therapy (CBT), a form of therapy that assists people to understand anxiety and alter the negative thoughts which trigger anxiety. CBT is done in a group or individually with a counselor, and is typically mixed with other medications. People with social anxiety should also engage in activities they enjoy. Exercise, for example can ease stress and boost mood. Spending time with positive people is another way to help yourself. This might be hard for someone with social anxiety however it can be beneficial to surround yourself with those who love you and see your beauty even though you may not recognize it.

The act of taking on challenges is an effective way to combat social anxiety, particularly for those with an innate competitive streak. It could be as simple an exercise in competition with yourself. For example, try to talk to every person at a party longer than you did last time. It could be as easy as battling yourself, for instance trying to speak to each person at a dinner party longer than you did last time.

Talk to generalized anxiety disorder if you haven't sought assistance for anxiety related to social. They may refer you to an expert in mental health who can offer guidance and support. Self-help options include psychotherapy as well as medication. The use of medication is not an effective treatment for social anxiety however it can alleviate symptoms and decrease the intensity of your anxiety.

Medication

If you experience anxiety and fear that affects your daily routine, or makes you avoid certain situations or major life changes, consult your health care provider. Your doctor will ask about your symptoms and conduct an examination to confirm that you don't have a medical issue that is separate from your. If your doctor suspects you have social anxiety, he'll refer you to a specialist in mental health. There are several types of psychotherapy (sometimes called "talk therapy") that can help treat social anxiety.

Cognitive behavioral therapy (CBT) can help you develop new strategies to tackle anxiety and assist you to change the negative thoughts that lead to anxiety. CBT can either be done by yourself or in an organization that supports you. Exposure therapy is another type of psychotherapy, where medical professionals help the patient confront issues that make them feel anxious and uncomfortable rather than abstaining from or absconding from them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain which improve your mood and reduce anxiety. It may take a few weeks before the medication starts working. Some people with social anxiety disorders may also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These medications can reduce anxiety quickly and can become habit-forming. They are therefore only used in short-term situations or as needed.

There are a variety of other kinds of medications that can be used to treat social anxiety, including tricyclic antidepressants, as well as a group of medications known as monoamine oxidase inhibitors (MAOIs). Your doctor will choose the most effective treatment for you in accordance with your symptoms and health issues. Make sure to inform your doctor about any other supplements or medications you take, and discuss any side effects that could occur. Even even if you feel better it is essential to take your medication exactly as prescribed. If you stop taking your medication suddenly, it increases the likelihood of Relapse.

Support groups

Support groups can help you learn to cope and overcome your social anxiety. These groups provide an open and safe environment where you can discuss your struggles with people who suffer from the same condition. You can also learn how to manage your feelings and improve the quality of your life. Support groups are accessible in person or online.

Before joining any support group, take note of its structure and the membership requirements. Some groups are led professionally by mental health professionals, and others are self-help groups with no professional guidance. Consider whether the group will be meeting regularly or will be more fluid. You may want to think about how many people will be there and the level of privacy they'll enjoy.

The best method of choosing a support group is to seek suggestions from your therapist or doctor. You should also read reviews about different groups and ask for feedback from people who have participated in the group. You can also consult resources provided by ADAA, the Anxiety and Depression Association of America. They provide lists of community and online support groups for people suffering from anxiety disorders across the United States, Canada, and other countries.

Social anxiety disorders can make meeting strangers a frightening experience. The thought of standing in front of others can be a bit stressful. If you're nervous about attending a meeting with a stranger, think about asking an acquaintance or family member to accompany you for the first few meetings. You can also find support groups on websites like Support Groups Central, which provides audio and video calls, discussion forums chat rooms, and discussion forums.

A great support group can help you deal with your social anxiety. It will teach you that you're not the only one and assist you in recognizing that negative thoughts about yourself aren't real or true. It can also help develop positive attitudes and abilities to manage your social anxieties. However any advice you get from a support organization should be used with caution and should not replace the treatment plan recommended by your doctor.

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