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It Is The History Of Type Of Anxiety Disorder In 10 Milestones
Types of Anxiety Disorders

Anxiety disorders can be identified when fear or anxiety is excessive, persistent and affecting daily life. Treatments include medication and psychotherapy or talk therapy.

First, see panic anxiety disorder to rule out any physical ailments that might be causing your symptoms. Then, a psychiatrist or another mental health professional can diagnose the kind of anxiety disorder you suffer from.

Generalized anxiety disorder

Every person experiences anxiety from time to time, and there can be good reasons to worry about things such as job obligations, health or money. If the anxiety becomes constant and takes over your life, it could be a more severe anxiety disorder referred to as generalized anxiety disorder. GAD is characterized by fear and anxiety that can impact a person's entire life. They are prone to anticipate the worst, or believe that minor issues will turn into major disasters. GAD can be a problem for anyone. It typically begins in the adolescent years or early childhood but can occur at any point. It is twice as common for women and those who are assigned to be female at birth, as it is in men.

GAD can trigger physical symptoms, including stomachaches and headaches, as well as make it difficult to sleep. It can cause people to withdraw and lose self-esteem. It can interfere with the activities of work and social life. People who suffer from chronic and severe GAD are more likely to experience depression, but treatment can aid in managing both disorders.

While the exact cause is not known however, it is believed that anxiety disorders are connected to genetics and changes to brain structures that impact the body's response to stress. Some experts believe an imbalance in neurotransmitters in the brain may also play in.

Although there is no cure for GAD it can be managed with psychotherapy (talk therapy) and medication. Psychotherapy or talk therapy includes a range of treatments that help you identify and change unhealthy thoughts, emotions and behavior. Cognitive behavior therapy is a form of therapy that can help you manage your thoughts that are untrue and lessen your anxiety by challenging them. Medicines can ease certain physical symptoms, including dizziness and heart palpitations. They include antidepressants, benzodiazepines, and some medications that treat seizures, such as hydroxyzine.

GAD can be difficult to recognize, but it is important to get help if you notice worrying and other signs of the disorder. It is easier to treat if you seek assistance early, before physical and emotional symptoms begin to affect your life.

Panic disorder

This kind of anxiety disorder is characterized by repeated episodes of extreme terror and fear that peak within minutes (panic attacks). People who have this disorder may also feel chest discomfort, breathlessness or a feeling that their heart is pounding or it is fluttering ("heart palpitations"). They often worry that their symptoms could be a sign of an attack on their heart. People with panic disorder are at risk of developing other anxiety disorders and may be at a higher risk of depression or other health issues, such as asthma or hyperthyroidism.


The cause of anxiety disorders isn't known however, experts believe that they are caused by a combination of factors. Some studies suggest that they could be related to faulty circuits in the brain that control the emotions and fear. Other studies suggest that life experiences, genetics like childhood abuse or traumatic events are the most common causes of anxiety disorder. A large majority of people suffering from an anxiety disorder have a parent who suffers from the condition.

Anxiety disorders can cause people to feel constantly stressed, even though they know their fears are not rational. This can lead to problems in social situations at work, or at school. People with anxiety disorders may also have trouble sleeping or eating well. They might also have muscle tension, irritability, and difficulties in concentrating.

A person with generalized anxiety disorder is likely to experience a variety of worries about routine tasks, like job responsibilities or family problems. They're also likely to feel restless or easily fatigued and have difficulty concentrating. They also often worry about the safety of themselves and others.

The good news is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, medication and complementary health methods. A mental health professional can help determine the cause of your symptoms and suggest the appropriate treatment. Talk therapy or psychotherapy can help you deal with anxiety and lessen anxiety attacks. There are many types of psychotherapy that include cognitive behavior therapy and exposure reaction preventative. These therapies can be done individually or in groups.

Social anxiety disorder

While many people are nervous or shy in certain situations, social anxiety disorder causes such intense anxiety, fear and avoidance of social interactions that it interferes with everyday life activities. It usually starts in childhood, but may also appear in early adulthood. It is usually manifested as anxiety over specific social situations, like speaking in class or going on date, but it may be more generalized and include the avoidance of situations that could cause being judged by others.

Although the person suffering from SAD recognizes that their fear is unfounded, they feel helpless to overcome it. They try to manage the symptoms by avoiding situations that trigger anxiety, but this only makes them more anxious. They may also adopt "safety behavior" to lessen their anxiety. For example, they might drink alcohol, avoid talking to others or avoid eye contact.

Certain people suffering from SAD may benefit from medication along with psychological therapy. Antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's important to get treatment. Untreated, the condition can be debilitating and lead to other mental health issues such as depression or addiction to substances. If you or someone you know is suffering from suicidal thoughts call 911 or your local crisis line or text TALK (741741) to speak with a crisis counselor.

One in four patients suffering from anxiety disorders receive treatment. Treatment is hindered by the lack of awareness about anxiety disorders, the lack of investment in mental health services, and stigma. It's also crucial to make sure that your healthcare provider recognizes the different types of anxiety disorders so that you can be properly diagnosed and treated. If you're not sure if you suffer from an anxiety disorder Ask your doctor to refer you to an expert in mental health or make use of an online tool to screen.

Specific fears

A person with a specific phobia experiences a constant and intense fear for one or more objects, situations, animals, or other people. These fears are often in contrast to the danger that the object or situation presents, but they may cause anxiety and disrupt everyday functioning. Contrary to other forms of anxiety disorders, specific phobias involve fear of only one stimulus instead of multiple stimuli. The feared object or situation may be anything from dogs to heights to flying, injections, or even crowds. The condition is found worldwide and is more common among women than men and it tends to start in childhood or adolescence. Certain phobias aren't unfounded fears however, the fear remains real.

Children who have specific fears typically get over them. However, if the phobia persists as an adult it may be difficult to treat. Doctors diagnose the disorder by evaluating the symptoms and how they impact the way they function in their daily lives. They rule out other conditions that may have similar symptoms like agoraphobia and social anxiety disorder before diagnosing the fear. In earlier editions of DSM adult patients were required to acknowledge their irrational fears as part of the diagnosis process. However, the 2013 edition states that this requirement is no longer needed for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses primarily on educating people about healthier strategies for coping and altering their reactions to fear. Exposure-based therapy is a gradual and constant exposure to the object or circumstance. The patient might begin by imagining the object, or situation. They may then move on to seeing pictures of it, stepping into an elevator, playing with an object, visiting an animal park and viewing real snakes, and then experiencing a busy lift. This kind of therapy might not eliminate fear, but it could reduce the intensity.

Other options for treating certain fears include medications such as antidepressants and anti-anxiety psychotherapy, as well as other medications. These treatments are frequently considered to be effective by people who suffer from specific phobias.

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