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14 Common Misconceptions Concerning Anxiety Disorder
How to Cope With Social Anxiety Disorder

Many people feel nervous or shy in certain situations. If these feelings become overwhelming, it may be a sign of social anxiety disorder.

Social anxiety disorders typically involve distress or fear in most social and performance situations. The fear or distress in a situation is out of proportion to the actual risk. The fear could be generalized or specific.

Treatment

People with social anxiety disorder are afflicted with intense anxiety and fear that is out of proportion to the actual danger that they face, for example, feeling embarrassed or snubbed in public. These feelings lead to avoiding social situations and, in a few instances, can lead to depression or other health issues. There are a variety of treatments available to treat this condition.

Psychotherapy and medications can help relieve symptoms and improve your quality of life. Psychotherapy, also referred to as cognitive behavior therapy, can help you learn ways to manage anxiety and to change your negative thinking patterns. Your therapist and you work together to increase your confidence and gradually face the situations that cause you stress. In general 12 to 16 therapy sessions are necessary to receive this kind of treatment.

The therapy of talking can be done in person or via the internet. Exposure therapy is a popular method of therapy that involves gradually exposing yourself social situations that make you uncomfortable. By doing this you can show your brain that these situations aren't as dangerous as they appear.

It can take weeks or even months before medications begin to work. Selective serotonin-reuptake inhibitors such as paroxetine, sertraline, and fluoxetine can reduce your anxiety. They can also ease your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, like alprazolam and clonazepam may help relieve your symptoms. However, they should only be taken for short periods of time.

Your doctor and you must consider the risks and benefits of each medication prior to deciding one. Certain antidepressants can interfere with your sleep, while others may increase the risk of suicide. Discuss the possibility of taking an antidepressant with your counselor or psychologist. You and your therapist can also consider whether the medicine might interact with other drugs or supplements you're taking, like herbal remedies. Your doctor will also have to be aware of how serious your social phobia is, and how it affects your daily life.

Self-help

Social anxiety disorder is a serious form of anxiety that can be very uncomfortable. The condition goes beyond just feeling nervous before giving a speech in public or feeling nervous when meeting new people. It's the constant fear of being judged or embarrassed in some way. Social anxiety can be so severe that it affects all aspects of life including work, home, and relationships. There are a myriad of self-help strategies that can help those suffering from social anxiety disorder improve their lives.

Self-help includes cognitive behavioral therapy (CBT) which is a form of therapy that assists people deal with anxiety and change the negative thoughts that cause it. CBT can be conducted by a therapist on an individual basis or in a group, and is often paired with medication. People with social anxiety should also engage in activities they like. Exercise, for instance, can reduce stress and improve mood. Spending time with positive people is a different self-help method. It can be difficult for someone with social anxieties to surround themselves with positive people.

It is possible to overcome social anxiety by tackling challenges, especially if you are competitive. It could be as simple as an exercise in competition with yourself. For example try to talk to everyone at a party more than you did the last time. It could be as simple as competing with yourself, for instance, trying to talk to everyone at a dinner party longer than you did last time.

If you haven't had treatment for your anxiety about social situations, start by talking to your general practitioner. They may refer you to an expert in mental health who can offer you assistance and guidance. Self-help options include psychotherapy as well as medication. Medication isn't a cure for social anxiety, but it can help lessen the symptoms and reduce the severity of anxiety.

Medication

Speak to your doctor in case you are suffering from anxiety or worry that is affecting your daily routine, or making you avoid certain situations, or major life changes. Your doctor will ask about your symptoms and conduct a physical examination to ensure that you do not have a separate medical condition. If your doctor suspects that you have a social anxiety disorder, he or she will refer you to an expert in mental health. There are several types of psychotherapy (sometimes called "talk therapy") that can help treat social anxiety.

Cognitive behavioral therapy (CBT), which teaches you new skills for dealing with anxiety, can help change your negative thoughts and feelings that cause anxiety. CBT can be performed by yourself or with a group of individuals in support groups. Another form of psychotherapy is called exposure therapy, in which a medical professional helps you gradually face the things that make you feel anxious or uncomfortable, rather than trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in the brain that improve your mood and decrease anxiety. It could take several weeks for the medication to begin working. Benzodiazepines such as alprazolam (Xanax) or clonazepam (Klonopin), may also be prescribed to people suffering from social anxiety disorder. These drugs work quickly to decrease anxiety and can be addictive, which is why they are usually only used for short durations or in specific situations, such as before giving a speech.


There are numerous other types of medications that can treat social anxiety, including tricyclic antidepressants and a class of drugs referred to as monoamine oxide inhibitors (MAOIs). Your doctor will determine the most effective treatment for you in accordance with your symptoms and health conditions. Inform your doctor if you are taking any other medications supplements, vitamins, or supplements. Also, discuss any possible side effects. It is important to keep following the prescribed dosage, even if you are feeling better. If you stop taking your medication suddenly, it can increase your chances of Relapse.

Support groups

Support groups can help you understand how to manage and overcome your social anxiety. They offer an open and safe environment where you can discuss your concerns with other people who have the same condition. You can also learn to manage your emotions and improve your quality of life. Support groups can be found in person or online.

Before joining a support group, consider its structure and the membership requirements. Some groups are led professionally by mental health professionals while others are self-help groups with no professional guidance. It is also important to consider whether the group will be regularly scheduled to meet or if it will operate on a more fluid basis. It is also important to think about how many members will be present and the amount of privacy you'll have.

Asking your therapist or doctor for suggestions is the best method to find a support group. You should also read reviews about various groups and ask for feedback from those who have been in the group. You can also use resources provided by ADAA which is the Anxiety and Depression Association of America. They have a list of community and online support groups throughout the United States, Canada and other countries.

Meeting with strangers can be a scary experience for those suffering from social anxiety disorder, and the possibility of being in front of a large group of people can feel overwhelming. Consider asking a friend or family member to accompany you to the initial meetings if you are worried about going to meetings on your own. You can also find support groups on websites such as Support Groups Central, which provides audio and video calls, discussion forums, chat rooms, and discussion forums.

A great support group can assist you in overcoming your social anxiety. It will show you that you're not the only one, and it will help you realize that your negative thoughts about yourself aren't true or accurate. It can help you develop a more positive mindset and build skills to deal with your social anxiety. However, any advice you receive from a support organization should be taken with care and should not replace the treatment plan suggested by your physician.

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