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10 Things We All Hate About Types Of Anxiety Disorders
Types of Anxiety Disorders

People with anxiety disorders often have trouble concentrating and are irritable. They are also at an increased risk of developing depression and certain health conditions like thyroid issues.

A few times of anxiety are normal such as before taking a test or moving to a new home. If anxiety becomes overwhelming and persistent it is possible to require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) as well as medications.

Generalized Anxiety Disorder

Everyone experiences anxiety at some moment in time. This is an normal reaction to stress, no matter how physical or psychological. When you see a vehicle coming at you fast, your anxiety or fear response can protect you. It triggers the "fight-or-flight" response, which means your heart will beat faster blood will flow to your muscles, you'll breath more deeply and your body is tense to prepare for a fight or run. However there are those who are plagued by excessive worry that is impossible to control. This kind of worry could be dangerous when you are unable carry out your normal activities, or if it interferes in your relationships, work or education. People suffering from this disorder are known as having generalized anxiety disorder (GAD).

GAD can be a problem for anyone of any age however it is most prevalent in adolescents and children. It can persist throughout adulthood. It is more prevalent among women than men. GAD is often linked to other psychiatric disorders such as depression or dysthymia. They are also more likely to misuse drugs and alcohol.

Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy or talk therapy may aid in managing your symptoms. Finding a therapist that specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to challenge the distortion of your thinking and employ relaxation techniques.

Short-term anxiety treatments are usually treated with medication. Effexor Duloxetine, XR (Cymbalta) and escitalopram all can be effective antidepressants. Before beginning treatment, discuss these medications with your doctor.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and discomfort in social situations. You might feel as if you can't speak in front of other people, or that others are judging you or looking down on you. Certain people suffering from this disorder are so anxious that they avoid social situations. Selective Mutism is another sign of this disorder. It is a condition where people are afraid of certain situations such as speaking in public or eating in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable, unwanted thoughts, images, or urges that keep coming back to your mind, causing anxiety or distress. Compulsions could be actions like washing or counting, which you are compelled to do to ease anxiety or stress brought on by an obsession. Obsessions and compulsions are common among people suffering from OCD. They can consume a lot of time and interfere with relationships as well as work activities.

Obsessive Compulsive Disorder can affect women, men and children of all ages. It can be diagnosed as early as the earliest years of life, however, symptoms are more likely to appear in the early years of puberty or young adulthood. The exact cause of OCD is not known however, some brain activity is believed to be abnormal. It could be due to an imbalance in the chemical serotonin which regulates your mood. There's also a significant genetic component. If you have a family member or more who have OCD there's a 25% chance you will experience it.

OCD patients are often left incapable of stopping their obsessions and compulsions. They realize that they're wrong and don't enjoy their compulsions, yet are compelled to take action to prevent bad things from happening or to escape the anxiety their obsessive thinking creates.

There are many treatment options that can aid. Most people can benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, your therapist gradually exposes to the things or situations that trigger your obsessive thoughts, such as touching dirty objects, and assists you in restraining yourself from acting in your compulsive behaviors (for example, washing your hands) to ensure that anxiety decreases over time.

SSRIs are often prescribed to people with OCD. These are drugs that boost serotonin levels in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you accept your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are useful in managing stress.

Panic Disorder

Panic disorder (PD) which is also known as panic attacks or anxiety, is characterized by recurrent episodes that peak in minutes. The symptoms include trembling sweating and nausea chest pains, as well as breathlessness. These episodes can occur following frightening events, or they could occur in a sudden and unexpected manner. People suffering from PD also have enduring distress about the possibility of future panic attacks and avoid situations in which they fear they could trigger an episode.

PD, like other anxiety disorders can cause severe distress and can affect negatively the daily routine. It affects men and women equally, but it is more common for people who have had an event that was stressful or traumatizing. People who have a family history of depression or anxiety are more susceptible to it.

Although highly effective treatment exists but only one in 4 people who require treatment receive it. The lack of awareness of anxiety disorders, the limited access to mental healthcare services, and the stigma that surrounds seeking help are all barriers to treatment.

The symptoms of an anxiety disorder are often similar to the symptoms of other illnesses like heart disease or hyperthyroidism. It is therefore important to see a physician for an assessment and diagnosis. After ruling out a physical cause, a qualified mental health professional can recommend specific treatment options.


Although the causes of anxiety disorders are not fully understood it is clear that environmental and genetic factors are involved. Anxiety disorders are often passed down through families and are more likely to manifest at a younger stage for those with an anxiety history. Furthermore, there are numerous risk factors for developing anxiety disorders, such as childhood abuse and smoking. Certain medications can also trigger anxiety, including benzodiazepines, like diazepam and Valium. Antidepressants such as SSRIs or tricyclic antidepressants may relieve anxiety, as can beta-blockers prescribed to treat heart issues. You can control your symptoms by learning about anxiety disorders, and you can lessen the stress in your daily life by gaining knowledge about treatment.

Social Anxiety Disorder

People suffering from social anxiety disorders are constantly afraid of being in public or with other people. They fear they will be snubbed or rejected and will be judged negatively. They usually experience a variety of physical and emotional signs like a fast heartbeat, sweating, trembling, nausea, and difficulties speaking. Their fear of social situations can cause problems in the workplace or in relationships. The disorder may lead to other mental disorders, including substance abuse or depression.

Psychotherapy, such as cognitive behavioral therapy (CBT) is a key treatment for this condition. It teaches different ways of thinking and helps reduce anxiety. It helps the person understand that their fears aren't proportional to the actual threat and that they have control over the way they behave and react. Another approach that is effective is exposure therapy, or cognitive delivered exposure, which involves gradually exposing the patient to the situations that trigger anxiety, with the assistance of a therapist in a safe environment.

Social anxiety disorder can be treated using medications, but they are not considered to be a cure. These include antianxiety drugs, antidepressants and beta-blockers. They are usually used in combination with psychotherapy.

Research is ongoing to understand the causes and identify risk factors. Certain genes and environmental factors are believed to be responsible for. Additionally, studies have revealed that those who suffer from this disorder have a greater than normal reaction to certain hormones within the body.

It is crucial to seek treatment for anxiety disorders because they can have serious consequences on people's lives. A general practitioner or mental health professional can diagnose the condition and suggest treatments. It can be difficult to seek assistance, so it might be beneficial to include your family member or friend in making an appointment or attend a support group or peer.

Some types of anxiety disorders can have a negative effect on your life and can increase your risk for depression, substance use or eating disorders, as well as suicide. If you or someone you know is having thoughts of suicide, contact a suicide prevention hotline for assistance.

Read More: https://telegra.ph/The-Most-Worst-Nightmare-Concerning-Treating-Anxiety-Disorders-Come-To-Life-05-11