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15 Lessons Your Boss Wished You Knew About Types Of Anxiety Disorders
Types of Anxiety Disorders

People with anxiety disorders often have difficulty concentrating and can be stressed. They also have a higher chance of depression as well as some health conditions, like thyroid problems.

It's normal to feel anxious at times for instance, prior to an exam or when moving into a new house. But when it becomes constant and overwhelming, you might need treatment. Psychotherapy (talk therapy) along with medications, are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point and this is a normal part of responding to stress, whether physical or psychological. For instance, if you observe a car speeding towards you your natural fear or anxiety response helps to keep you safe by activating the "fight or flight" response. Your heart beats faster, blood pumps into your muscles and you breathe harder; and your body becomes nervous in the event you have to flee from danger or fight threats. Some people, however, suffer from excessive worry that is hard to control. This type of anxiety could be dangerous if you are unable to do your normal daily activities or if it is a hindrance with your relationships, work, or education. People with this problem have what is called generalized anxiety disorder (GAD).

GAD can affect people of any age but it is more prevalent in adolescents and children. It can persist into adulthood. It is more prevalent in women than men. GAD is often associated with other psychiatric disorders such as dysthymia or depression. They also are more likely to abuse alcohol and drugs.

Treatment for anxiety disorders usually involves psychotherapy and medications. Psychotherapy, or talk therapy can help you understand how to manage your symptoms. It can be helpful to find a therapist that is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to confront the distortion of your thinking and employ relaxation techniques.

Treatments for short-term anxiety are typically addressed with medications. There are a variety of antidepressants that are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before starting treatment, discuss the medications with your physician.

Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and apprehension in social situations. It can be a feeling that you aren't able to speak in front of others, or that people are judging you or looking down at you. disorders anxiety suffering from this disorder are so nervous that they avoid social situations. Others who suffer from this disorder suffer from selective mutism, in which they are scared of certain situations, such as public speaking or eating in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable, unwanted thoughts, images, or urges that recur in your mind and can cause stress or anxiety. Compulsions are behaviors such as washing, counting or even checking that you are driven to do in order to reduce the stress or anxiety caused by an obsession. People suffering from OCD often have both obsessions and compulsions, which can take up many hours of their lives and affect their the daily routine such as relationships, work and family.

Obsessive compulsive disorder affects men, women and children of all ages. It can start in the early years of life, but symptoms tend to manifest when you reach puberty or early adulthood. The specific cause of OCD is not known but it is believed that the activity in certain areas of the brain isn't as normal. It could be due to an imbalance in serotonin, a chemical that controls your moods. There's also a significant genetic component; if one or more family members suffer from OCD There's 25% chance that you'll experience it.

People with OCD usually believe that their obsessions or compulsions are unreasonable and they are unable to stop them. They know that they are wrong and don't appreciate their compulsions but are forced to act to prevent bad things from occurring or to alleviate the anxiety that obsessive thought causes.

Although obsessions and compulsions can be difficult to overcome, there are a variety of solutions available to help. Psychological treatment, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for a majority of people. In ERP, a therapist gradually exposes you to the situations or objects that trigger your thoughts, like touching objects that are dirty, and helps you resist acting on your impulsive actions (for instance, washing your hands) in order that your anxiety decreases over time.

Certain people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These medications increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to let go of your obsessional thoughts and eliminates the power they exert over you, whereas meditative and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that reach an extreme within minutes. It can be accompanied by symptoms such as a pounding heart, trembling, sweating, nausea, chest discomfort, breathlessness or a feeling of imminent danger, and the conviction that one is suffering from an attack on the heart. These episodes may occur in response to trauma experiences or simply. People who suffer from PD are also constantly concerned about the possibility of panic attacks in the future, and are cautious about situations they believe could trigger one.

Like other anxiety disorders, PD can cause significant distress and impact everyday life. Women and men are equally affected, however the condition is more prevalent in those who have been through a traumatic event. It is also more likely to happen in those with a family history of anxiety or depression.

About 1 out of four people who require treatment get it, despite the fact that there are many highly effective treatments available. Barriers to care include a lack awareness that anxiety disorders can be treated as well as a lack of access to mental health services and the stigma that comes with seeking help.

The symptoms of anxiety disorders could be similar to symptoms of other illnesses such as heart disease or hyperthyroidism. Therefore, it is important to see a doctor in order to get a diagnosis and evaluation. After determining the physical cause, a certified mental health professional will recommend specific treatments.

Although the causes of anxiety disorders are not yet fully identified, it is clear that environmental and genetic factors play a part. Anxiety disorders tend to be passed through families and typically appear earlier for those who have a history of anxiety disorders. Moreover, there are many risk factors for developing an anxiety disorder like childhood abuse and smoking. Some medications can also cause anxiety, particularly benzodiazepines like diazepam or Valium. Antidepressants, such as SSRIs or tricyclic antidepressants may relieve anxiety, as can beta-blockers prescribed to treat heart conditions. You can manage your symptoms by understanding anxiety disorders. You can lessen the stress in your daily life by gaining knowledge about treatment.


Social Anxiety Disorder

Social anxiety disorder is defined by a persistent and heightened fear of being in public eye or in the company of other people. They believe that they will be judged negatively and may feel humiliation or even rejection. They might experience a range of physical and psychological symptoms, such as rapid heartbeats, sweating and trembling. Their anxiety about social situations can cause problems at work or relationships. The disorder could cause a range of psychological disorders like addiction and depression.

This condition is treated with psychotherapy, including cognitive behavior therapy (CBT). This helps the person learn alternative ways of thinking and behaving, which can lessen the anxiety. It helps the person recognize that their fears aren't proportional to the actual threat, and that they have control over how they react and act. Exposure therapy, also known as cognitive delivered exposure is a different method of treatment. It involves gradually exposing the person to the situations which cause anxiety, with the assistance of a professional in a safe environment.

Social anxiety disorder may be treated with medication, but they are not considered as a cure. Antianxiety medications, antidepressants and beta-blockers are all part of. They are usually utilized in conjunction with psychotherapy.

The research is ongoing to determine the causes and to identify risk factors. Certain environmental and genetic factors are known to contribute. Additionally, studies have found that people who suffer from this disorder have a greater than normal reaction to certain hormones within the body.

It is crucial to seek treatment for anxiety disorders since they can have a severe impact on people's lives. A general doctor or mental health professional can identify the disorder and recommend treatments. It can be hard to seek help, so it is recommended to include a trusted family member or friend in the appointment making procedure or to meet with others in a peer group or support group.

Certain anxiety disorders can have a negative effect on your life. They can increase your risk of depression, substance abuse, eating disorders and suicide. If you or someone you know is having thoughts of suicide, contact the suicide prevention hotline for help.

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