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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety at times When anxiety becomes a disorder it can cause physical symptoms as well as emotional ones. This can include a feeling of agitation, muscle tension, and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine if you have anxiety disorders. They will also ask about your medical history, and run tests to rule other health conditions which may cause similar symptoms.

1. Headaches


Most people feel anxious from time to time. However, this is different from being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or don't go away. Anxiety can also impact your daily life and make it difficult to participate in social situations.

A common physical symptom of anxiety are headaches. They can range from tension headache2 all the way to a full-blown migraine for some people. This is due to the fact that many people tighten their muscles as part of their fight-or-flight response and securing those muscles for prolonged periods of time can lead to pain.3

Lightheadedness or dizziness are another physical symptom of anxiety. It can be caused by an increased heart rate, hyperventilating or an amalgamation of both. It could also be a sign of a serious medical condition like heart disease, so it's important to get examined by your physician.

You may also feel weak in the legs or arms, which can be another sign of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to a danger by accelerating the heartbeat and preparing your body for a potential attack. Over time these hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

You may experience worse symptoms if you are stressed and having difficulty sleeping. Try to unwind before bed and adhere to a regular routine to sleep better. Exercise can also be beneficial. Exercise can also aid. If you are still having trouble sleeping, talk to your doctor about possible treatment options.

2. Stomach problems

Anxiety can cause your body to become tense, and chronic anxiety can cause chronic pain. There may be muscle aches, stomach discomfort or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this can lead to constipation, bloating, or IBS.

It is possible to experience stomach problems in any anxiety disorder, however people who suffer from panic disorders are more likely to suffer from them. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent doom. They can occur in specific situations or without any reason. It could feel like you are having a heartattack or that you are unable to breathe. You might also experience chest pains or an intense pulse.

Long-term anxiety may also increase your risk of developing other health issues. The hormones that trigger anxiety symptoms allow us to respond to threats and if we're on high alert our immune system may be affected. This could make you more vulnerable to contracting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms. They will rule out other causes, like heart disease or thyroid problems, before diagnosing you with anxiety. A mental health professional will be able to offer you support and help manage your symptoms. They can assist you in learning techniques for relaxation and work through any underlying traumas or negative experiences that may have caused anxiety. They can also help you identify a treatment plan that is appropriate for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

While the majority of people know that a racing heart and jittery hands are signs of anxiety, many don't realize that chronic tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD) panic disorder, or even specific phobias. If a person is experiencing these symptoms frequently they may lose their mobility and feel constant pain in their back, neck and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight or flight response triggers a cascade of bodily reactions that trigger us to physically react to perceived threats. These reactions are a normal part of our survival instincts however, they can cause long-term issues if they're repeated over a prolonged period of time.

If a serious threat is present the adrenal glands crank out hormones that increase how fast your heart beats so that it can pump more blood to the massive muscles in your arms and legs in case you need to flee or fight the threat. Those increased heart rates also increase the speed at which your lungs fill with oxygen. The combination of stress and hyperventilation could cause you to feel dizzy or lightheaded.

If you suffer from an anxiety-related condition your body is unable to return to its normal state between stress reactions. You are constantly stressed all the time because of the anxiety disorder, and you keep your sympathetic nervous system in high alert. This leads to the continuous tension of your muscles, which may eventually lead to long-term pain, according the American Psychological Association. It can also affect your digestive system, which may cause stomach pains constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person you might feel dizzy and out of balance. The reason for this has to do with the nervous system response to anxiety. Your body tenses up when you think about something that scares or worries you, but then relaxes when the threat is gone. If, however, your anxiety is recurring and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you are constantly stressed. It also affects your body and may cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycle. This is because it can cause you to skip or have irregular periods due to the inability to release ovulation-inducing hormones, according to the American Psychological Association.

High blood pressure or heart disease can increase your risk of anxiety, so it's important to bring these medical conditions under control to decrease your risk. If you have these conditions, be sure to tell your therapist.

Other factors that increase the risk of anxiety are traumatizing experiences like being in a car accident or having surgery. A chronic medical condition such as asthma or an ongoing health issue, such as diabetes, can also cause anxiety. There are solutions for anxiety disorders. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT), which helps you transform negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques like deep breathing and meditation. In addition there are supplements that you can take to help calm your body and mind.

5. Sweating

Anxiety is a term that encompasses a wide range of feelings that can cause your heart to beat, your stomach to upset and your muscles to tighten. These emotions alone aren't enough to cause anxiety disorder however, when they become chronic, it can be a problem. There are also sweating, chills and other physical symptoms which prompt you to seek medical attention.

Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response is activated, it increases the speed at which your blood circulates to prepare you for fight or escape. This increase in heart rate could cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause the feeling of not being able to breathe or breathe, which is known as dyspnea. It's a sign that your anxiety has become too severe to control.

Your healthcare provider will determine if there is an anxiety disorder by looking at your symptoms and how they affect your daily routine. You'll be asked about previous experiences as well as current concerns. They may also conduct tests to determine if you have any other health problems that could be the cause of your symptoms, including bloodwork and imaging scanners. In some instances, they may recommend medications to relieve the symptoms. These include powerful antiperspirants that contain aluminium, drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques like meditation or yoga.

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