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The Biggest "Myths" About Anxiety Disorder Physical Symptoms Could Actually Be True
Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time If anxiety develops into an illness, it can trigger physical symptoms as well as emotional ones. This can include a feeling of anxiety, muscle tension and stomach problems.

A psychologist, psychiatrist or therapist may use screening tools to determine whether you have an anxiety disorder. They will also ask you about your medical history and run tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. But it's not the same as having an anxiety disorder that is, when the feelings are more frequent or don't disappear. Anxiety can affect your everyday life or cause you to avoid social situations.1

Headaches are a typical physical symptom of anxiety. They can range from your typical tension headache2 to full-blown migraine in some people. A lot of people tighten their muscles in a fight-or-flight reaction, and holding them rigidly for a long period of time can cause pain.

Another physical symptom of anxiety is dizziness or lightheadedness. It could be due to a rapid heart rate, hyperventilating, or an amalgamation of the two. It could be a sign you have an illness that is serious, such as heart disease. Talk to your doctor to find out.

You may also feel weak, particularly in your legs or arms. This can be a sign of stress. This is because the nervous system releases adrenaline and cortisol, which help you respond to a threat by speeding up your heartbeat and prepare your body for an attack. However, over time, those hormones can have a negative impact on your health and can make you feel shaky or weak. You may also feel dizzy, weak, or weak.

There are times when you may experience more symptoms if you are stressed and having difficulty sleeping. Try to take a break before bed and stick to an established routine to rest better. Exercise can also be beneficial. Exercise can also help. If you are still having trouble sleeping, talk to your doctor about possible treatment options.

2. Stomach problems

Anxiety can cause your body to tighten up, and chronic anxiety can cause chronic pain. You may experience stomach pain, muscle aches or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones which can cause constipation, bloating, or irritable bowel syndrome.

You can experience stomach issues when you suffer from any anxiety disorder, but people with panic disorders are more likely to have stomach issues. Panic attacks are sudden feelings of fear or dread that occur in specific situations or for no apparent reason, according to the American Psychiatric Association. It could feel like you're having an attack on your heart or you're not breathing, and you might experience chest pain and a fast heartbeat.

panic anxiety disorder can increase your risk of other health problems as well. The hormones that cause anxiety symptoms allow us to respond to threats and if we're on alert our immune system could be affected. This can make you more susceptible to the common cold, and other ailments.

Your doctor can diagnose anxiety disorders by conducting a physical examination and an interview regarding your symptoms. Before diagnosing anxiety, they will determine if there are other causes, such as thyroid and heart diseases. A mental health professional can provide support and assistance to manage your symptoms. They can help you learn relaxation techniques and assist you to overcome any underlying trauma or negative experience that might have led to anxiety. They can also help you in locating the best treatment for you. Ask your doctor to refer you, or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and jittery hand are signs of anxiety. But, they don't know that chronic muscle tension could be an indication of anxiety disorders, such as generalized anxiety disorder or social anxiety disorder panic disorder, and certain phobias. If a person is experiencing these symptoms regularly, they can lose their mobility and feel constant discomfort in their back, neck and shoulders.

Tense muscles may be a sign of anxiety disorders due to the body's fight or flight response triggers a series of responses that result in us physically reacting when we feel threatened. A moderate level of anxiety triggers these responses as part of our natural survival instinct however, they can cause long-term problems with muscles when they happen frequently or over a prolonged period of time.

If a serious threat is present your adrenal glands pump out hormones that speed up how fast your heart beats so that it can pump more blood to the big muscles in your arms and legs in case you have to flee or fight danger. Those increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of tension and hyperventilation could make you feel lightheaded or dizzy.

When you have an anxiety disorder, however your body isn't able to return to its normal state of relaxation between stress responses. The anxiety disorder causes you to feel constantly anxious, so your sympathetic nervous system is on high alert. According to the American Psychological Association, this can cause chronic muscle tensing and long-term pain. It can also affect the digestive system, causing stomachaches constipation, diarrhea, or irritable bowel syndrome.


4. Dizziness

If you're an anxious person you might feel dizzy and off balance. This is due to the nervous system's response to anxiety. The body gets tense whenever you think about something that worries or scares you, and then relaxes once the threat passes. However, if your anxiety is recurring and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

If you're constantly stressed often it can be difficult to focus or sleep enough. It also wreaks havoc on your body and can cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to altering hormones that cause menstrual ovulation.

Having high blood pressure or heart disease may increase your risk of anxiety, which is why it's crucial to get these medical problems under control to lower your risk. If you're suffering from any of these conditions, be sure to tell your therapist.

Other things that can increase your risk for anxiety are traumatic events, such as being in a car accident or having surgery. A chronic medical condition, such as asthma or a chronic health issue like diabetes can cause anxiety. There are treatments for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that cause anxiety to positive ones. You can also learn relaxation techniques such as deep breathing and meditation. Additionally, there are supplements that you can take to help calm your mind and body.

5. Sweating

Anxiety is a term that refers to a wide range of feelings that can cause your heart to beat and your stomach to become upset and your muscles to become tight. These feelings alone are not enough to trigger anxiety disorder, but when they become chronic, they can cause problems. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical care.

Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it boosts the rate of blood circulation to prepare you for the fight. This increase in heart rate could cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also lead to the feeling of not being able to breathe, which is called dyspnea. This could be a sign that your anxiety has become too severe to handle.

Your healthcare provider will assess your anxiety disorders in light of your symptoms and the way they impact your daily routine. They'll begin by asking you about your experiences in the past and your current concerns. They may also conduct tests to identify other health issues that may be contributing to your symptoms, like imaging scanners and blood tests. In some cases they may prescribe medications to alleviate your symptoms. They can recommend strong antiperspirants containing aluminium or other substances that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as yoga or meditation.

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