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7 Things About High Functioning Anxiety Disorder You'll Kick Yourself For Not Knowing
High Functioning Anxiety Disorder

Millions of people suffer from high functioning anxiety. They might appear to have their lives together--or even be labelled as overachievers, but underneath, they struggle with severe stress and anxiety.

Chronic stress can make them unable to stop thinking and sleep less well, which can affect their health. It is important to be aware of the need for help. Cognitive behavioral therapy and medications are available.

Overachievers

People who have high functioning anxiety are able to work and meet deadlines, but they're often consumed by a fearful energy they can't control. They present a professional exterior and lead a busy social life, but inside they fear that they'll fail in their job or fall apart under the pressure of friends and family. They are never able to relax, and strive to be the best at what they do. This constant anxiety can be disguised by their accomplishments and successes but can be devastating for their physical and mental health.

Overachievers might also be reluctant to seek help for their condition due to the fear that it could cause them to lose speed or damage their career. They aren't looking to let anyone down particularly those who have praised their hard work. It is important to recognize that you suffer from high-functioning anxiety and that it can be treated.

Talk therapy and medication can aid in managing symptoms. Therapists employ techniques such as cognitive restructuring and awareness-building to alter the belief system that feeds anxiety and teach clients how to reduce their negative coping mechanism. People who have high-functioning anxiety typically overreact to criticism and internalize it, so a therapist can teach them how to manage their feelings and become more accepting of failure.

Anxiety can trigger self-doubt, digestive issues, sleep disturbances and a loss of motivation. It can also eat away at relationships and create a sense of loneliness. If you're an athlete it's crucial to seek treatment for your anxiety disorder .

Overthinking

People who suffer from high functioning anxiety disorders are often prone to overthinking. They may mull over conversations long after they have concluded or worry about the details that could go wrong during an future event. This can lead to anxiety and stress. It can also affect the quality of sleep and concentration. People who have high-functioning anxiety are also more likely to hypochondria. This can lead to them to overdiagnose their health, and then worry they have a serious illness.

These individuals have high expectations for themselves and set extremely demanding goals. Despite the positive feedback they receive, they feel as though they are always failing and never getting to the point of the level of perfection. They are always working and pushing their limits which can lead to exhaustion and burnout.

In addition to therapy, individuals who have high functioning anxiety can enhance their coping skills by taking steps to manage their symptoms. For example they should get enough rest and eat an appropriate diet. They should also limit caffeine and other stimulants, as they can exacerbate anxiety symptoms. In addition they can seek help from others who have anxiety by attending therapy sessions in groups.

Psychotherapy is the first step to treating high functioning anxiety. This includes cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These types of therapies can aid people in understanding the relationship between their feelings and thoughts. They can also help them learn how to change negative thought patterns and respond to stressful situations in more efficient ways. People who suffer from anxiety disorders can benefit from medications. This includes antidepressants such as selective serotonin reuptake inhibitors (SSRIs) or SNRIs and benzodiazepines to provide short-term relief from acute symptoms.

Lack of self-care

One of the most common signs of high functioning anxiety is an inability to take care of yourself. It can manifest in a variety of forms, ranging from not getting enough sleep to not eating meals. This could also include staying clear of situations or people that trigger anxiety symptoms. It can be a challenge for someone with high functioning anxiety to recognize that they need help, since they often view their anxiety as positive traits, like perfectionism or fear of failure.

The most common sign that a person has high functioning anxiety is a physical one like chronic headaches or digestive problems. It can be followed by a loss of enthusiasm for hobbies, a decline in work performance, or a constant sense of unease. If these symptoms persist, it is important to talk to a healthcare professional.

Even if the symptoms are mild it is important to treat them as warning signs and an indication to seek treatment. For example, an executive may find that their constant stress is preventing them from sleeping well and contributing to fatigue and a weakened immune system. For instance, a student who has high functioning anxiety might find that they're losing too much sleep, and it's negatively impacting their performance.

It is also important to establish appropriate boundaries for those who take up lots of your time. This can include family members, friends, and managers who want you do more than you are able to manage. Limiting stimulants such as caffeine and alcohol, which can cause anxiety symptoms may also aid.

Fortunately, people suffering from high functioning anxiety can be helped in the same way as people with anxiety disorders are. This includes psychotherapy (talk therapy) as well as lifestyle changes and, based on the severity of their symptoms, medications. This includes practicing mindfulness, self-compassion, and the ability to challenge or avoid negative self-talk.

Social isolation

Many people suffering from high functioning anxiety have a knack of hiding their inner struggles. They continue to fulfill their obligations and appear to be successful on the outside, but they may be not able to handle their anxiety-related feelings. Untreated, these feelings may become chronic. They can interfere with everyday activities. It is essential to practice stress management and seek out support from friends to help combat these symptoms. These include journaling, avoiding caffeine, and attending an organization that helps you share your worries with other people.

Anxiety can be difficult to manage. It can cause a variety of physical symptoms, including headaches, insomnia, stomach issues, and fatigue. It can also affect your sleep. People with high levels of anxiety may have difficulty relaxing and concentrating on the task at hand. They might also feel a constant sense of self-doubt or anxiety that they let others down.

In certain instances, high-functioning anxiety sufferers struggle to accept their need for treatment for mental health because they believe they aren't "sick enough" or that they do not deserve the treatment. This is particularly true for people with ACEs (adverse childhood experiences) which can have long-lasting impacts on mental health.

Treatment is beneficial for anxious people who have high functioning, as it helps them understand their anxiety better and discover ways to manage it. Treatment options include talk therapy such as cognitive behavior therapy (CBT) and medications such as selective serotonin Reuptake Inhibitors (SSRIs). CBT helps patients identify and change their thinking patterns. It can help them learn to shift their thinking and discover solutions for the future worries they have.

Relapse to alcohol and drugs

People who suffer from high functioning anxiety often take alcohol and drugs as a way to self-medicate. Other methods of relief include dietary changes, exercise or decaf coffee. These coping strategies don't provide a lasting solution. They can actually worsen anxiety symptoms and lead to substance use disorders. They can also trigger other health issues, like stomach problems and heart issues.


High-functioning anxiety is often seen as an advantage. However, it can also have grave consequences. Researchers have found that those who suffer from anxiety are at greater risk of having a cardiac event. They also are more likely to experience digestive problems and may have trouble sleeping. The high-functioning anxiety can affect their performance at work. They may feel the need to perform better than others, which can lead to tension and stress. This could result in unhealthy habits such as drinking excessively and eating out.

There is no single solution to high functioning anxiety. However, certain strategies can be helpful. Some of them include meditation, practicing mindfulness and a healthy diet. Journals can be beneficial to help you identify patterns and triggers. Also, you must try to ensure that your stress levels are under control and seek professional therapy if you need. It can be difficult for someone with anxiety that is high-functioning to seek assistance since they do not want to be perceived as weak or a failure. There are many mental resources, such as online counseling, accessible. Some of these services might even be completely free. These services could be an great alternative to traditional in-person treatments for those who cannot pay for them.

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