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15 Shocking Facts About Type Of Anxiety Disorder You've Never Heard Of
Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but if these feelings are severe or persistent and disrupt daily life, they could indicate an anxiety disorder. Psychotherapy, talk therapy, and medication are effective ways to treat anxiety.

First, you should consult your physician to rule any physical ailments out that might be causing symptoms. A psychiatrist or another mental health specialist can diagnose the kind of anxiety disorder you suffer from.

Generalized anxiety disorder

Everyone is anxious from time to time, and there are a variety of good reasons for worrying about things like job responsibility, money, or health. But if your worries become constant and overtake your life, you may be suffering from a more serious anxiety disorder known as generalized anxiety disorder (GAD). GAD sufferers experience anxiety-like feelings that can affect their whole lives and are often hard to manage. They are prone to anticipate the worst and assume that minor problems will develop into major disasters. GAD can be a problem for anyone. It typically begins in childhood or adolescence but can occur at any point. It is twice as common among women and the newly born female.

GAD can cause physical symptoms, like headaches and stomachaches, and make it difficult to sleep. It can also cause people to feel depressed and self-esteem erode. It can interfere with the activities of work and social life. People with severe and chronic GAD are more likely to experience depression, but treatment can help manage both disorders.

While the exact cause of anxiety isn't known, it appears that anxiety disorders are related to genetics and changes in brain structures that alter the body's response to stress. Certain experts believe that an imbalance of neurotransmitters within the brain also plays in.

GAD is not curable, but it can be controlled through psychotherapy (talk-therapy) and medications. Psychotherapy or talk therapy comprises several treatments that help you identify and modify negative thoughts, emotions and behavior. Cognitive behavior therapy is a type of talk therapy which can help you manage your distorted thoughts and reduce your fear by engaging them. Some physical symptoms such as heart palpitations or dizziness can be relieved by medications. These include benzodiazepines and antidepressants along with medicines that treat seizures, such as hydroxyzine.

GAD can be difficult to recognize however it is crucial to get help if you notice worrying and other symptoms of the disorder. Early treatment is more effective since it lets you manage your anxiety and physical symptoms before they take over your life.

Panic disorder

This anxiety disorder is characterized by sudden, intense feelings of fear and terror (panic attacks) that peak within minutes. The disorder can also trigger chest pain, shortness of breath or the feeling that your heart is racing or beating (heart palpitations). They are concerned that the symptoms they are experiencing are signs of heart attacks. People with panic disorder may be at risk of developing other anxiety disorders, including depression and other health issues like hyperthyroidism or asthma.

The root cause of anxiety disorders isn't fully understood, but researchers believe that they develop from a combination of factors. Some studies suggest that they may be caused by brain circuits that control emotions and fear. Other studies suggest that genetics as well as life experiences, like trauma or abuse in childhood are common causes of anxiety disorders. A large number of people with anxiety disorders have a first degree family member who suffers from the condition.

Anxiety disorders can cause people to feel constantly stressed, even though they know that their fears are irrational. This can lead to difficulty in social situations, at work or at school. Certain people suffering from anxiety disorders also have trouble sleeping or eating well. They may also have tension in their muscles, irritability and difficulties concentrating.

A person suffering from generalized anxiety disorder may worry about a wide range of everyday activities such as work responsibilities and family issues. They're also likely to be exhausted or restless, have trouble concentrating and often worry about their safety or that of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medication psychotherapy, psychotherapy, and other complementary health techniques. A mental health professional will assist you in identifying the condition that causes your symptoms, and suggest the most effective treatment. Psychotherapy or talk therapy can help you manage anxiety and lessen panic attacks. There are several types of psychotherapy, including cognitive behavior therapy and exposure response preventative. These therapies can be performed either in a group or on an individual basis.

Social anxiety disorder

Social anxiety disorder is a severe condition that can interfere with daily life. It causes extreme anxiety, anxiety and avoidance of social situations. It can be present in the early years of adulthood, however it usually starts in the early years of childhood. It usually manifests as a fear of certain social situations, like talking in class or going on dates, or it could be more generalized and include avoidance of any situation that could result in being perceived as a failure by other people.


When someone with SAD recognizes that their fear is irrational, they still feel helpless to overcome it. They attempt to control their symptoms by avoiding stressful situations, but this only increases their anxiety in the long run. They may also adopt "safety behaviours" to try to reduce their anxiety, like drinking alcohol, being quiet and avoid eye contact.

In addition to the psychological treatments, some people with SAD benefit from medications. These drugs, also referred to as antidepressants, can help balance the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment if they suffer from social anxiety disorder. If not treated, the condition could be debilitating and lead to other mental health issues like depression or addiction to substances. If you or someone you know has suicidal thoughts, contact 911 or your local crisis line, or text TALK (TALK) to 741741 to speak with an experienced crisis counselor.

One in four patients suffering from anxiety disorders receive treatment. Treatment is hindered by a lack of awareness about anxiety disorders, low investment in mental health services, and stigma. It is also essential to ensure that your healthcare provider is aware of the different kinds of anxiety disorders so that you can be appropriately diagnosed and treated. If you're not sure whether you suffer from an anxiety disorder Ask your doctor to refer you to an expert in mental health or use an online screening tool.

Specific phobias

A person who has a specific phobia experiences persistent and a heightened fear of one or more of the following: objects, situations animals, or other people. These fears are often in contrast to the dangers that the object or situation creates, but they can cause distress and interfere in daily functioning. Unlike the other types of anxiety disorders, specific phobias involve anxiety over one stimulus, rather than multiple stimuli. The target of the phobia may range from dogs to heights to flying, injections, or crowds. The condition is widespread and is more common for women than men, and tends to begin in the adolescent years or early childhood. Specific phobias are not unfounded fears however, the fear is still very real.

Children with phobias that are specific to them usually get over them. However in the event that the fear persists into adulthood, it can be difficult to treat. Doctors diagnose the disorder by evaluating the symptoms and how they impact daily functioning. They rule out other conditions that may be similar, such as agoraphobia and social anxiety disorder prior to diagnosing the phobia. In past DSM editions, adults had to acknowledge their irrational fear as a part of the diagnosis, but the 2013 edition states that this is no longer required for adults.

There are two types of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy focuses primarily on educating people about healthier strategies for coping and altering their reaction to fear. Exposure-based treatment involves gradual and systematic exposure of the subject or event that you are afraid of. The patient might begin by thinking about the object or the situation. They may then move on to see images of it, stepping into an elevator, holding toys, going to a zoo and looking at real snakes, and finally experiencing a busy lift. While this type of therapy does not solve phobias however it can greatly reduce the intensity of its symptoms.

Other options for treating specific fears include medications such as antidepressants and anxiety drugs, and psychotherapy. These treatments are frequently considered to be effective by those with phobias specific to them.

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