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Ten Apps To Help Control Your Anxiety Disorder Physical Symptoms
Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time, when anxiety becomes a problem, it can cause physical symptoms as well as emotional ones. They can be characterized by a feeling restlessness, muscle tension and stomach problems.

A psychologist, psychiatrist, or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also ask about your medical history and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

Most people feel anxious from time time. But it's not the same as having an anxiety disorder, that is, when the feelings are more frequent or don't go away. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1

Headaches are a typical physical symptom of anxiety. They can range from a tension headache2 all the way to a full-blown migraine for some people. A lot of people tighten their muscles as part of their fight-or-flight reaction, and holding them rigidly for a long duration can cause pain.

Lightheadedness or dizziness are another physical sign of anxiety. This could be caused by rapid heart rate, hyperventilating or a combination. It could also be a sign that you have an underlying medical condition such as heart disease. Talk to your doctor to determine.

You might also feel weak, particularly in your legs or arms. This can be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to danger by speeding up your heartbeat and preparing your body for a potential attack. Over time, however these hormones can have a negative effect on your health and could cause you to feel shakey or weak. You may also feel dizzy, weak, or weak.

You may experience worse symptoms if your anxious and have difficulty sleeping. Try to relax before bed and follow a regular routine so that you can get more rest. Exercise is also helpful. Brisk aerobic activity can release brain chemicals that reduce stress and boost your mood. It can assist you in falling asleep faster. Consult your physician If you're still struggling to sleep.


2. Stomach problems

The body tightens up when you are anxious, and if you have chronic anxiety, it can cause constant discomfort. You may experience stomach discomfort, muscle pain or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones and this could lead to constipation, bloating or irritable bowel syndrome.

People suffering from panic disorders are at greater risk of having stomach issues. Panic attacks are sudden, intense feelings of terror or impending doom that happen in specific circumstances or for no apparent reason according to the American Psychiatric Association. You may feel as if you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains, and a rapid pulse.

Chronic anxiety can also increase your risk of other health problems. The hormones that trigger anxiety symptoms allow us to respond to a danger, but if we're constantly on alert our immune system could be affected. This can make you more prone to the common cold, and other diseases.

Your doctor is able to diagnose anxiety disorders with an examination of your body and an interview regarding your symptoms. Before diagnosing anxiety, they'll rule out other causes like thyroid or heart problems. A mental health professional will also be able to provide assistance and assist in managing your symptoms. They can help you learn relaxation techniques and work through any traumas or negative experiences which may have caused anxiety. They can also aid you in finding the right treatment for you. Ask your doctor to refer you or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. However, they do not know that chronic muscle tension could be an indication of anxiety disorders such as generalized anxiety disorder, social anxiety disorder , panic disorder, and even specific fears. If someone experiences these symptoms regularly they could begin to lose their range of motion and experience chronic pain in their neck, back, and shoulders.

Tense muscles may be an indication of anxiety disorders due to the body's fight or flight response triggers a series of bodily reactions that result in us physically reacting when we perceive threats. These reactions are a natural part of our survival instincts, however, they can cause problems in the long run if they are repeated or over a long time.

If a risk is present your adrenal glands release hormones that increase the speed of your heartbeat so that more blood can be pumped to your large muscles in your legs or arms in the event that you have to escape or fight. These increased heart rates also increase the rate at which your lungs fill up with oxygen. This combination of heightened stress and hyperventilation can make you feel lightheaded or dizzy.

If you have an anxiety-related condition, your body is unable to return to its normal state between stress-related responses. The anxiety disorder makes you be constantly anxious, so your sympathetic nervous system remains at a high level of alert. This leads to the continuous tension of your muscles, which may eventually lead to chronic pain, according to the American Psychological Association. It can also affect your digestive system, which can cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced in the event of anxiety. The reason for this is to do with the nervous system response to anxiety. If you are stressed or anxious, your body tenses and then it relaxes. If you are experiencing these symptoms frequently and your anxiety is persistent you could be suffering from an anxiety disorder.

It is difficult to fall asleep or focus when you are constantly stressed. It also causes havoc to your body, and could cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have an impact on your menstrual cycle. This is because it can cause you to skip or have irregular periods due to the inability to release hormones that trigger ovulation, as per the American Psychological Association.

A high blood pressure or heart disease may make you more prone to anxiety, so it's important to bring these medical conditions under control to decrease your risk. If you suffer from these conditions, make sure to tell your therapist.

Other things that can increase your risk for anxiety are traumatic events such as being involved in a car accident or having surgery. A chronic medical condition such as asthma or an ongoing health issue like diabetes can also trigger anxiety. The good news is that there are treatments that can help with anxiety issues. They include psychotherapy or talk therapy, like cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques like meditation and deep breathing. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a broad term for a whole cluster of frightening feelings that could make your heart race and your stomach turn a bit upset, and your muscles tight. These feelings alone are not enough to trigger anxiety disorder however, when they become chronic, they can be a problem. You might also experience sweating, chills or other physical symptoms which require medical help.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases the speed of blood circulation to prepare you for the fight. This increased heart rate may make you feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause an uneasy feeling that you are not able to breathe or breathe, which is known as dyspnea. It's a sign that your anxiety is getting too intense to manage.

Your healthcare provider will determine if you have an anxiety disorder by evaluating your symptoms and how they affect your daily life. You'll be asked about your past experiences as well as your current concerns. They may also run tests to look for other health issues that may be causing them, such as bloodwork and imaging scans. In certain instances they may recommend medication to ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and techniques for relaxation such as meditation or yoga.

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