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Types of Anxiety Disorders

Anxiety disorders can be identified when fear or anxiety is excessive, persistent and affecting daily life. Talk therapy or psychotherapy and medications are effective treatments.

First, consult your doctor to rule any physical conditions out that could be causing symptoms. A psychiatrist or mental health specialist can diagnose the type anxiety disorder that you have.

Generalized anxiety disorder

Everyone is anxious every from time to time and there are good reasons to worry about things like job obligations, health or money. But if your anxieties become constant and take over your life, you could be suffering from a more serious anxiety disorder known as generalized anxiety disorder (GAD). People with GAD have anxiety-like feelings that can have a profound effect on their lives and are often difficult to manage. They are prone to believe that everything is worst and believe that minor issues can become major problems. GAD can be a problem for anyone. It usually starts in childhood or adolescence but can occur at any point. It is twice as prevalent among women and the newly born female.

GAD can cause physical issues such as headaches or stomachaches. It can cause difficulty to sleep. It can also interfere with social and work activities, cause people to avoid family or friends, and contribute to an eroding of self-esteem. People who suffer from chronic and severe GAD are more likely to suffer from depression However, treatment can help manage both disorders.

Although the exact cause is not known however, it is believed that anxiety disorders are connected to genetics and changes to brain structures that affect your body's response to stress. Some experts believe that an imbalance of neurotransmitters inside the brain also plays a part.

GAD is not curable, but it can be controlled by psychotherapy (talk-therapy) and medication. Psychotherapy, or talk therapy, includes different methods that help you identify and modify negative thoughts, emotions, and behavior. Cognitive behavior therapy is a kind of therapy that can help you manage your thoughts that are untrue and lessen your fear by confronting them. Certain physical symptoms like dizziness or heart palpitations can be alleviated by medication. These include antidepressants and benzodiazepines along with medications that treat seizures, such as hydroxyzine.

GAD isn't easy to identify and is therefore important to seek out assistance if you begin to notice worrying or other signs of the disorder. Early treatment is more effective, because it helps you manage your physical and mental symptoms before they become a major part of your life.

Panic disorder

This type of anxiety disorder is marked by frequent episodes of sudden feelings of extreme terror and fear that reach a peak within minutes (panic attacks). This disorder can also cause chest pain, shortness of breath or the sensation that your heart is racing or pounding (heart palpitations). They frequently worry that their symptoms may be signs of heart attacks. People with panic disorder may be at risk of developing other anxiety disorders, as well as depression and other health issues like hyperthyroidism or asthma.

Researchers believe that anxiety disorders are caused by a combination factors. Some research suggests they may be related to faulty brain circuits that regulate fear and emotion. Other studies suggest that genetics as well as life experiences, such as childhood abuse or traumatic events are the most typical causes of anxiety disorders. Many people suffering from anxiety issues have a first degree relative who has the disorder.

Anxiety disorders can cause people to feel anxious all the time even when they realize their fears are irrational. This can cause problems in social situations at work, or at school. In addition, many sufferers of anxiety disorders experience difficulties sleeping or eating well. They may also have tension in the muscles, irritability and difficulties concentrating.

A person suffering from generalized anxious disorder may worry about a myriad of everyday tasks such as work responsibilities and family problems. They may also feel restless or easily fatigued as well as having trouble concentrating. They often worry about their safety or that of others.

The good news is that there are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health methods. A mental health professional can help you identify the disorder that is causing your symptoms, and suggest the most effective treatment. Psychotherapy, or talk therapy can help you understand how to deal with your anxieties and decrease the amount of panic attacks you have. Different types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These therapies can be done in groups or individually.


Social anxiety disorder

Social anxiety disorder is a serious condition that can interfere with daily life. It causes intense anxiety, fear and avoidance of social situations. It usually begins in the early years of childhood, but it can also appear in early adulthood. It is usually manifested as a fear of certain social situations, such as talking in class or going on dates, or it could be more generalized and include avoiding any situation that might result in being perceived as a failure by other people.

The person with SAD may recognize that their anxiety is unfounded however, they feel powerless. They try to manage their symptoms by avoiding situations that trigger anxiety, but this can make them more anxious. They may also develop "safety behavior" to lessen their anxiety. For instance drinking alcohol, avoid talking to others, or avoid eye contact.

In addition to the psychological treatments, a few people who suffer from SAD benefit from medication. These medications, also known as antidepressants, help to regulate the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment when they have social anxiety disorder. If left untreated, the disorder can be debilitating, and can lead to other mental health issues such as depression or substance abuse. If you or someone you know has suicidal feelings, call 911 or your local crisis hotline or text TALK (741741) to consult with a crisis counselor.

Anxiety disorders are extremely treatable, but only about 1 out of four people who require care receive it. Treatment is impeded due to an absence of awareness of anxiety disorders , the lack of investment in mental health services, and stigma. It is also essential that your healthcare provider knows the different types anxiety disorders so that you can get the right diagnosis and treatment. Request your doctor to refer you to a mental health professional when you're unsure if you have anxiety disorder or use an online screening tool.

Specific phobias

A person with a specific phobia experiences a constant and intense fear of one or more objects, situations such as animals, objects, or people. These fears could be unrelated to the threat posed by the object or situation, but they cause marked anxiety and can hinder functioning in daily life. In contrast to other types of anxiety disorders, specific phobias cause fear of one stimulus, rather than multiple stimuli. The target of the phobia can be anything, from heights to dogs, flying to injections and crowded spaces. The condition is widespread and occurs more often for women than men, and it tends to start in childhood or adolescence. Certain phobias aren't just irrational fears, but the fear is still very real.

Children who have phobias that are specific usually outgrow them, but if a phobia persists in adults, it can be extremely difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on daily function. Before diagnosing a phobia, doctors exclude other conditions that have similar symptoms like agoraphobia or social anxiety disorders. In the past DSM editions, adult patients were required to recognize their irrational fear as a part of the diagnosis, but the 2013 edition states that this is no longer required for adults.

There are two kinds of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy focuses primarily on educating people about healthier strategies for coping and altering their response to fear. The treatment is based on exposure, which involves gradual and systematic exposure of the object or situation that is feared. The patient might begin by thinking about the object or event. They may then move on to look at pictures of it, walking in front of an elevator, playing with a toy, visiting an animal park and viewing real snakes, and then riding a crowded lift. This type of therapy may not cure a fear, but it can reduce its intensity.

Other options for treating specific fears include medications like antidepressants, anti-anxiety psychotherapy and other drugs. People suffering from specific phobias who test these therapies often experience better outcomes.

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