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20 Trailblazers Lead The Way In Anxiety Disorder Physical Symptoms
Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times, but when anxiety becomes a condition it can cause physical and emotional symptoms. They can be characterized by a feeling tension in the muscles, restlessness and stomach issues.

A psychologist, psychiatrist or therapist will use screening tools to determine whether you have an anxiety disorder. They will also inquire about your medical history, and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. An anxiety disorder occurs when these symptoms are continuous or more frequent. Anxiety can also affect your everyday life or cause you to avoid social situations.1


Headaches are a typical physical symptom of anxiety. They can range from a tension headache2 up to a full-blown, migraine in some people. This is because many people tense their bodies as part of their fight-or-flight response and holding their muscles in a rigid position for long periods of time can cause pain.3

Another symptom of anxiety is dizziness or lightheadedness. This could be caused by rapid heart rate, hyperventilating, or a combination. It could be a sign you have an underlying medical condition such as heart disease. Consult your doctor to find out.

You might be feeling weak, especially in your legs or arms. This could be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to a threat by increasing your heart rate and prepare your body for a possible attack. As time passes, these hormones could have a negative impact on your health, causing you feel weak, shaky or dizzy.

If you're having difficulty getting enough sleep due to anxiety, it could make your symptoms worse. Try to unwind before bed and adhere to a regular routine so that you can sleep better. Exercise can also be beneficial. A vigorous aerobic workout can release brain chemicals that can reduce stress and boost your mood, and it can aid in falling asleep more easily. Talk to your doctor if you are still struggling to sleep.

2. Stomach issues

Anxiety can cause the body to become tense, and chronic anxiety can lead to persistent pain. You might experience muscle aches, stomach discomfort or diarrhea. Stress hormones can affect your digestive system, causing constipation or irritablebowel syndrome.

You can experience stomach issues when you suffer from any anxiety disorder, but people with panic disorders are more likely to suffer from stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending doom. They can occur in certain situations or without a reason. You might feel as if you're having a heart attack or that you're not breathing, and you might have chest pain and a rapid heartbeat.

Long-term anxiety can increase your chances of developing other health problems. The fight-or-flight hormones that cause anxiety symptoms aid us in responding to a threat however, if you're on high alert throughout the day, your immune system can suffer. This can increase your risk of contracting the common cold, and other ailments.

Your doctor can diagnose anxiety disorders through a an examination and talking to you about your symptoms. They can rule out any other reasons, such as thyroid or heart problems, before diagnosing you with anxiety. A mental health professional can also provide assistance and support to manage your symptoms. They can also teach relaxation techniques and assist you to deal with any trauma or negative experiences that could have triggered anxiety. They can also assist you in finding the right treatment for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

While most people know that a heart racing and hands that feel jittery are signs of anxiety, a lot of people don't realize that chronic muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD), panic disorder, or certain fears. If someone is suffering from these symptoms on a regular basis they may lose their range of motion and experience persistent pain in their back, neck and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight-or flight response triggers a cascade of bodily reactions that result in us physically reacting to perceived threats. These responses are a natural part of our survival instincts but they can cause problems in the long run if they are repeated or occur over a long period of time.

When there is a real danger the adrenal glands crank out hormones that accelerate the speed at which your heart beats so that it can pump more blood to the big muscles in your arms and legs in the event that you need to flee or fight the danger. Those increased heart rates also increase the speed at which your lungs are filled with oxygen. This combination of heightened stress and hyperventilation can make you feel lightheaded or dizzy.

When you have an anxiety disorder, however, your body can't return to its normal state of relaxation between stress responses. Your anxiety disorder causes you to feel constantly anxious, so your sympathetic nervous system stays on high alert. According to the American Psychological Association, this can lead to chronic muscle tension and long-term pain. It can also affect your digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're a person who is anxious, you may often feel dizzy and out of balance. The reason for this is to be due to the nervous system's response to anxiety. When you are anxious or scared your body tightens and then relaxes. However, if your anxiety is recurring and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.

If you're constantly stressed on a regular basis it can be difficult to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a major impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles due to altering hormones that trigger the ovulation.

You are more prone to anxiety if you suffer from high blood pressure or heart problems. It is essential to manage these medical conditions to lower your risk. Talk to your therapist if suffer from any of these ailments.

A traumatic experience such as a car crash or surgery can also increase your risk of anxiety. Anxiety can be triggered by a chronic illness such as diabetes or asthma or a chronic medical condition. The good news is that there are solutions which can alleviate anxiety issues. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. Additionally, there are supplements you can take to help calm your mind and body.

5. Sweating

panic anxiety disorder is a term used to describe for a whole cluster of frightening feelings that could cause your heart to beat and your stomach ache, as well as your muscles tight. These feelings alone are not enough to cause anxiety disorder however, when they become chronic, it could become a problem. You may be experiencing chills, sweating and other physical symptoms that prompt you to seek medical treatment.

Sweating is a common physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it increases the speed of blood circulation to prepare you for battle. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. panic anxiety disorder is a sign that your anxiety has become too intense to manage.

Your healthcare provider will determine if you suffer from anxiety disorders by analyzing your symptoms and how they affect your daily routine. You'll be asked about your previous experiences as well as your current concerns. They might also conduct tests to check for other health issues that could be contributing to your symptoms, including bloodwork and imaging scanners. In some cases they may recommend medications to relieve the symptoms. These include powerful antiperspirants that contain aluminium or other substances that block nerves, or Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as meditation or yoga.

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