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10 Of The Top Facebook Pages Of All Time Types Of Anxiety Disorders
Types of Anxiety Disorders

People suffering from anxiety disorders typically have difficulty concentrating and can be stressed. They also have a higher risk of depression and some medical conditions, including thyroid problems.

It is normal to experience anxiety at times for instance, prior to taking an exam or moving into an unfamiliar home. But if it becomes constant and overwhelming, you may require treatment. Psychotherapy (talk therapy), as well as medication, are effective in treating a variety of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at one point. This is a normal response to stress, either physical or psychological. For instance, if you observe a car speeding towards you your natural anxiety or fear response helps keep you safe by activating the "fight or flight" response. Your heart beats faster; blood flows into your muscles and you breathe more deeply and your body gets anxious in the event that you need to flee from danger or defend yourself against threats. Certain people, however, are plagued by anxiety that is difficult to control. This type of worry can be harmful when it prevents you from doing your usual routine and affects relationships such as work or school. This condition is known as generalized anxiety disorder.

GAD affects people of all ages, however it usually begins in childhood or adolescence and continues throughout adulthood. It is more common in women than men. GAD is often linked to other psychiatric disorders, such as dysthymia or depression. They also are more likely to use alcohol and drugs.

Treatment for anxiety disorders usually includes psychotherapy and medication. Psychotherapy, or talk therapy can assist you in learning to manage your symptoms. It can be beneficial to find a therapist that is specialized in treating anxiety disorders. Cognitive behavioral therapy is most efficient for GAD. It teaches you to combat the distortions in your mind and uses relaxation techniques.


The medications used to treat anxiety are usually used as short-term treatments for anxiety. Effexor duloxetine (Cymbalta), and escitalopram are all effective antidepressants. Before beginning treatment, discuss these medications with your doctor.

Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and apprehension in social situations. It is possible that you are unable to speak in front of others or that they stare at you. Some people suffering from this disorder are so worried that they avoid social situations. Other people with this disorder experience selective mutism, which is when they only seem to be scared of certain situations, like eating or speaking in front of strangers.

Obsessive Compulsive disorder

Obsessions are a set of uncontrollable thoughts, images or desires that recur in your mind and cause anxiety or even distress. Compulsions are behaviors like washing, counting or examining that you are compelled to do in order to ease the stress or anxiety caused by an obsession. People with OCD frequently have both obsessions and compulsions which can occupy the majority of their time and interfere with daily activities, relationships and work.

Obsessive compulsive disorder affects men, women, and children of any age. It can be diagnosed as early as the early years of life, but symptoms are more likely to develop when you reach puberty or early adulthood. The exact cause of OCD isn't known but it is believed that activity in some parts of the brain isn't as normal. It could be related to an imbalance in serotonin, the chemical that controls your moods. A strong genetic component is also present. If you have one or more members of your family has OCD you're about 25 percent more likely to develop it.

People with OCD generally believe that their obsessions or compulsive behaviors are not legitimate and that they are powerless to stop them. They don't relish doing their compulsions, and they know they're not right, but they believe they have to act to prevent bad things from happening or to alleviate or escape the anxiety that their obsessions cause.

There are many treatments that can aid. Many people can benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves the therapy therapist gradually exposing you the things and situations that trigger your thoughts of obsession such as touching objects that are dirty. They also help you avoid the compulsive behavior (such as hand-washing) so that your anxiety diminishes over time.

Certain people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are medications that increase serotonin levels in the brain. Other forms of psychological treatments include behavioural therapies and mindfulness-based therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your thoughts that are obsessive and removes the power they exert over you, whereas meditative and relaxation techniques can help reduce stress.

Panic Disorder

Panic disorder (PD) which is also known as panic attacks or anxiety, is characterized by recurrent episodes that reach their peak in a matter of minutes. The symptoms include trembling, nausea and sweating chest pains, as well as shortness of breath. These episodes can happen after frightening experiences, or they may be sudden and unexpected. People with PD also suffer from constant worry over the possibility of panic attacks in the future. They avoid situations where they believe they could trigger an episode.

Like other anxiety disorders, PD can cause significant anxiety and affect the daily routine. It affects both genders equally but it is more prevalent for those who have been through a traumatic or stressful event. It is also more likely to happen in those with an ancestral history of depression or anxiety.

Although there is highly effective treatment available, only about 1 out of 4 people who need treatment receive it. The lack of understanding about anxiety disorders, the poor access to mental health services, and the stigma that surrounds seeking help are all barriers to treatment.

The symptoms of anxiety disorders can be similar to those of other ailments like heart disease or hyperthyroidism. It is therefore important to see a doctor for an assessment and diagnosis. A licensed mental health professional will suggest specific treatment after ruling out physical causes.

Although the causes of anxiety disorder are not fully understood it is clear that genetic and environmental factors play a role. Anxiety disorders can run in families, and they tend to develop at a younger age people who have an ancestral history of them. There are a variety of risk factors that could lead to anxiety disorders, including childhood abuse or smoking. Certain medications can also trigger anxiety, including benzodiazepines, like diazepam or Valium. Antidepressants, such as SSRIs and tricyclic antidepressants as well as beta-blockers to treat heart conditions can reduce anxiety. You can treat your symptoms by learning about anxiety disorders. You can reduce the distress in your everyday life by learning about treatment.

Social Anxiety Disorder

Social anxiety disorder is characterized by intense and persistent anxiety about being in the public eye or around others. They fear they will be humiliated or rejected and be judged negatively. They may experience a variety of physical and psychological signs that include heartbeats that are rapid as well as sweating and trembling. Their fear of social situations could cause problems in the workplace or in relationships. The disorder can result in other psychological disorders, such as addiction or depression.

This condition can be treated using psychotherapy, including cognitive behavioral therapy (CBT). This teaches alternative ways of thinking and can reduce anxiety. It can also help the person understand that their fears are in proportion to the actual threat in the situation and that they can control how they react and behave. Another method that works is exposure therapy or cognitively delivered exposure, which involves gradually exposing a person to situations that cause anxiety with the help of the therapist in a secure environment.

The use of medications is also to treat social anxiety disorder however they aren't considered a cure. They include antianxiety medication such as antidepressants, beta-blockers and antidepressants. They are usually employed in conjunction with psychotherapy.

Researchers are working to identify the risk factors and to understand the causes of this condition. Certain environmental and genetic elements are known to cause. Furthermore, some studies have shown that people with this disorder have a higher than normal response to certain hormones in the body.

It is essential to seek treatment for anxiety disorders because they can have a significant impact on the daily lives of people. A general practitioner or mental healthcare specialist can identify anxiety disorders and recommend treatment. It can be difficult to ask for assistance and it can be recommended to include a trusted family member or friend during the appointment process, or to join other peers or a support group.

Certain anxiety disorders can have a negative effect on your life. They could increase your risk of depression or substance abuse, eating disorders, and suicide. Contact the suicide prevention helpline if you or someone you love is thinking about suicide.

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