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17 Reasons You Shouldn't Ignore Types Of Anxiety Disorders
Types of Anxiety Disorders

People suffering from anxiety disorders experience trouble concentrating and can become anxious. They are also at higher risk of developing depression as well as certain health conditions like thyroid issues.

A few times of anxiety are normal for instance, prior to taking an exam or moving to the new location. But when it becomes constant and overwhelming, you may need treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point and this is a normal part of responding to psychological or physical stress. For instance, when you notice a car speeding towards you, your natural fear or anxiety response helps ensure your safety by activating the "fight or flight" response. Your heart beats faster, blood flows into your muscles; you breathe more heavily and your body is tense in case you have to run away from danger or defend yourself against a threat. However certain people are plagued by excessive worrying that seems difficult to control. This type of anxiety is harmful if you are unable to carry out your normal activities or if it causes disruption in your relationships, work, or education. This condition is known as generalized anxiety disorder .

GAD can be an issue for people of all ages however it is most prevalent in adolescents and children. It can persist throughout adulthood. It is more common in women than men. GAD is often associated with other psychiatric disorders, such as depression or dysthymia. They also are more likely to abuse alcohol and other drugs.

Psychotherapy and medications are typically used to treat anxiety disorders. Talk therapy or psychotherapy can aid in managing your symptoms. It can be helpful to find a therapist who specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to confront the distortion of your thinking and employ relaxation techniques.

Medications to treat anxiety are typically used as short-term treatments for anxiety. Several types of antidepressants are effective, such as escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before starting treatment, discuss the medications with your physician.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and apprehension in social situations. You may feel like you're not able to be able to speak to others, or that others are judging you or looking down at you. Certain people suffering from this disorder are so anxious that they avoid social situations. Others who suffer from this disorder suffer from selective mutism, which is when they only seem to be terrified of certain situations, such as public speaking or eating in the presence of strangers.

Obsessive Compulsive disorder

Obsessions are unwanted and uncontrollable thoughts, images or desires that recur in your mind and cause anxiety or stress. Compulsions are behaviours, such as washing, counting or checking that you are driven to do to ease the anxiety or stress caused by an obsession. Obsessions and compulsions are typical among those suffering from OCD. They can consume a significant amount of time and can disrupt relationships, work, and daily activities.


Obsessive-compulsive disorders affect women, men, and children of all age groups. It can be diagnosed as early as the early years of life, but symptoms are more likely to develop during puberty or young adulthood. The exact cause of OCD is unclear, but certain brain activity is believed to be abnormal. It could be due to an imbalance in the chemical serotonin which controls your mood. There is also a strong genetic component. If you or your family members suffer from OCD there's 25% chance that you'll be affected.

OCD sufferers often feel in a position of powerlessness to stop their obsessions and compulsions. They don't get pleasure from following their compulsions and are aware that they're not right, but they believe they must do something to prevent negative events from happening or to alleviate or escape the stress caused by their obsessive thoughts.

While compulsions and obsessions are difficult to overcome, there are numerous treatment options available to aid. Psychological treatment, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for most people. ERP involves the counselor gradually exposing you to the things and situations that trigger your obsessional thoughts such as touching objects that are dirty. They also help you overcome your obsessional behaviors (such as washing your hands) so that anxiety levels decrease with time.

Some people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are drugs that increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your obsessive and negative thoughts and reduces their influence over you. Meditation and relaxation techniques are also useful in managing stress.

Panic Disorder

Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that reach the peak in just minutes. It can be accompanied by symptoms such as a pounding heart and trembling, sweating, nausea, chest discomfort, breathlessness and a sense of imminent death, and the feeling that one is having a heart attack. These episodes may occur in response to trauma experiences or spontaneously. People suffering from PD also have enduring distress over the possibility of future panic attacks and avoid situations in which they think they could trigger an episode.

Like other anxiety disorders, PD can cause significant distress and impact daily life. It affects both genders equally, but it is more common in people who have experienced an event that was stressful or traumatizing. It is also more likely to happen in people who have an extended family history of depression or anxiety.

While there is a highly effective treatment available, only about 1 in 4 people who require treatment receive it. The lack of understanding about anxiety disorders, the limited access to mental healthcare services, and the stigma associated with seeking help are all obstacles to seeking help.

The symptoms of an anxiety disorder are often similar to symptoms of other diseases, including hyperthyroidism or heart diseases. This is why it's important to see an expert for an evaluation and a diagnosis. A qualified mental health professional will suggest specific treatment after ruling out physical causes.

Although the causes of anxiety disorders aren't fully understood, it is clear that environmental and genetic factors play a part. Anxiety disorders are often passed down through families and typically develop at a younger age in those with an history of anxiety disorders. Moreover, there are many risk factors for developing anxiety disorders like childhood abuse and smoking. Some medications can also cause anxiety, particularly benzodiazepines such as diazepam or Valium. Antidepressants like SSRIs or tricyclic antidepressants can relieve anxiety, as can beta-blockers used to treat heart conditions. You can treat your symptoms by understanding anxiety disorders. You can lessen the stress in your everyday life by learning about treatment.

Social Anxiety Disorder

People with social anxiety disorder have persistent and intense fears of being in public or with other people. They fear that they will be humiliated or rejected and be thought to be a negative person. They may experience a variety of physical and psychological signs, such as rapid heartbeats sweating, trembling and sweating. Their anxiety about social situations can cause problems at work or relationships. The disorder could cause other psychological disorders, such as substance abuse or depression.

Psychotherapy, such as cognitive behavioral therapy (CBT), is a key treatment for this condition. This teaches alternative ways of thinking, and can reduce anxiety. It helps the person realize that their fears aren't in proportion to the actual threat, and that they have control over the way they behave and react. Another approach that is effective is exposure therapy, or cognitive delivered exposure, which involves gradually exposing a person to situations that cause their anxiety with the help of the therapist in a secure environment.

The use of medications is also to treat social anxiety disorders however they aren't considered a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are typically employed in conjunction with psychotherapy.

Researchers are working to identify the risk factors and understand the root cause of this condition. Certain environmental and genetic factors are believed to be responsible for. Certain studies have also demonstrated that those with this disorder respond more than normal to certain hormones.

It is essential to seek treatment for anxiety disorders as they can have a significant impact on people's lives. A general doctor or mental health professional can diagnose the disorder and recommend treatments. It can be difficult to ask for help, so it may be beneficial to include a family member or friend in making an appointment or attending with the support group or a peer.

Certain kinds of anxiety disorders can have a very negative impact on your life and increase the risk of depression, substance use, eating disorders and suicide. Contact the suicide prevention helpline if you or someone you know is considering suicide.

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