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Generalised Anxiety Disorder (GAD)

GAD can be treated using psychotherapy (talk therapy) and medications. The use of medication is typically only temporarily to ease symptoms and should be followed by therapy.

Regular exercise is a great treatment for anxiety. It lowers stress hormones and increases the levels of feel good chemicals in the brain. It also helps distract people from their worries.

Signs and symptoms

Many people suffer from anxiety from time to the time. This is particularly true when they are stressed. If your anxiety is persistent and continuous that it becomes difficult to relax or function, you could be suffering from a generalized anxiety disorder.

GAD is characterized by extreme worry and feelings apprehensive anticipation for no apparent reasons. They worry about many things, like their work or school performance, the safety and well-being of family members, and future events. They are concerned about impending doom and have difficulty staying focused or sleeping.

GAD symptoms are more common for women than men and often start during the adolescent or childhood years. They can last into adulthood, and are often caused by depression or other mental health disorders.

You may also have other physical symptoms of anxiety, like headaches, muscle tension or stomach upset. Speak to your doctor if you are experiencing these symptoms. They will ask questions to be sure that nothing else is causing them and perform a physical exam.

GAD is a treatable condition. Psychotherapy and medication are two treatment options. Self-help techniques such as mindfulness meditation, relaxation and exercise can be helpful.

Anxiety disorders include a range of conditions that affect your mood and behavior, including panic disorder with or sans agoraphobia, specific phobias; social anxiety disorder as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that genetics, temperament, and environmental factors are the main causes for the onset of anxiety disorders.

An anxiety disorder can be a problem for anyone, but it is more prevalent among children and adolescents. Certain people are more prone to anxiety disorders due to their temperament, while others have a history with trauma or mental illness. It is essential to seek help when you have an anxiety history in your family. The earlier the diagnosis and treatment are started and completed, the less severe your symptoms will be.

Treatment

Everyone is anxious at times, but for people with GAD anxiety is an ongoing feeling of anxiety and dread that impedes their daily routine. GAD can cause you to feel anxious about a variety of things. It can cause you to be unable to concentrate at school or work and affect your health. It can also cause you to avoid social or activities due to anxiety and fear.

Psychotherapy and medication have been proven to decrease symptoms of generalized anxiety disorder. Treatment choices are based on how the symptoms impact your daily life and what other conditions you may have.

The first step is to discuss with your doctor about your problem. Inform your doctor about the symptoms you have, how long they've been present and how serious they are. Your doctor will conduct an examination and ask you questions. They will also test for any other health issues like diabetes or heart disease, and inquire about any mental illnesses in your family.

Talk therapy or psychotherapy is the most effective treatment for anxiety disorders. Different types of psychotherapy have been shown to help, but cognitive behavioral therapy is the most efficient. This kind of therapy helps you learn new ways of thinking and acting to reduce anxiety. It requires lots of effort but with a bit of practice, it can be very beneficial.

Antidepressants are the primary treatment for GAD. Examples include escitalopram, duloxetine, and Venlafaxine. These drugs are extremely efficient and come with a small number of negative effects when taken within the recommended time frame. Natural remedies like valerian or kava may also help however, there aren't enough studies to support their claims. They may also interact with certain medications, such as SSRIs.

If your child is suffering from anxiety, it is important to consult an expert in mental health for diagnosis and treatment. Talk to your doctor when your child's anxiety symptoms affect their school, family or social life.

Diagnosis

GAD is typically diagnosed when a person is experiencing extreme, uncontrollable worry more days than not for at least six months. This isn't the usual feeling of anxiety during certain times that a majority of people experience. People suffering from GAD are usually concerned about health, money and family issues, as well as other personal issues. They may be restless and fatigued, or they may be unable to concentrate. Some signs of GAD include muscle tension, headaches, sleep problems, and irritation. People suffering from GAD also may have heart palpitations and stomach upset.

To determine if you have GAD The doctor will inquire about your past and current symptoms. Your doctor will also ask about your family history. Your doctor will then conduct an examination for physical health. He or she will look for any other health issues such as heart disease or respiratory problems. Your doctor may suggest an imaging test, such as a CT scan or an MRI to rule out other health issues.

Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor might recommend cognitive-behavioral therapy (CBT), a type of psychotherapy that has been extensively researched. CBT provides new ways to think, behave and react to situations, which can help you feel less anxious. Your doctor may also prescribe medications to help reduce anxiety. Medications are generally only recommended as a short-term treatment for GAD.

GAD sufferers are at risk of developing a mood disorder such as depression. They also have greater risk of developing mental health issues like bipolar disorder and attention deficit hyperactivity (ADHD) or post-traumatic distress disorder.

There is no one reason behind GAD. It is likely that genetics, life events, and chronic medical illnesses all contribute to the development of GAD. It is essential to act early, as anxiety can worsen with time. Talk to your GP when you or someone you love is experiencing anxiety-related symptoms that affect your daily life and last more than 6 months. People with anxiety should seek assistance from their GP or psychologist, or another mental health professional.


Prevention

Every person experiences anxiety at times, especially if they are concerned about a particular event or circumstance. But, if this feeling becomes constant and impacts your daily life, it may be an indication of generalised anxiety disorder (GAD). If your symptoms hinder daily activities, it is important to seek help. Treatment options for GAD include psychotherapy, medication and lifestyle modifications.

Although it's unclear what causes GAD specifically stress, genetics and stress might be contributing factors. People with an ancestral history of depression or other mental health disorders are more likely to develop GAD. GAD may also affect those who are naturally timid or shy, or have experienced a traumatic experience in their lives.

GAD is characterized by excessive and unrealistic tension or worrying that typically lasts at minimum six months. The stress or worry can be triggered by a variety of topics, including work, family, money, health and other concerns. GAD sufferers frequently have difficulty finding the cause of their anxiety, and their anxieties are often intermittent.

Treatment for GAD can be efficient. The first step is to talk to a physician or healthcare provider about your symptoms. They will ask for an entire medical history and perform a physical exam. They may refer you to an additional examination or treatment to a psychiatrist or specialist.

Cognitive behavioural therapy (CBT) and other psychotherapies can help you manage your anxiety and improve your quality of life. disorders anxiety are available through the NHS, and are often provided prior to anti-anxiety medication being prescribed. Treatments for GAD include benzodiazepines and buspirone, both of which reduce the feelings of anxiety and worry. Antidepressants can also be used to treat GAD, but their effects may be slower to be felt than those of benzodiazepines or buspirone.

You can also practice relaxation techniques, eat healthy meals and exercise to ease your anxiety. Talking to family and friends about your concerns can be helpful. Contact an Australian health service if your anxiety affects the daily life of your family member or a friend. Healthdirect has more information on the services that are available.

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