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Types of Anxiety Disorders

People suffering from anxiety disorders typically have difficulty concentrating and can be anxious. They also are at a higher-risk of depression and certain medical conditions, such as thyroid problems.

It is normal to be anxious from time to time for instance, prior to a test or when moving into a new residence. If anxiety becomes overwhelming and persistent it is possible to require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medications.

Generalized Anxiety Disorder

Every person experiences anxiety at times, and this is usually an expected response to stress, whether physical or psychological. For example, when you notice a car speeding towards you your natural fear or anxiety response helps keep you safe by activating the "fight or flight" response: your heart beats faster; blood flows to your muscles and you breathe harder and your body gets nervous in the event you have to escape danger or fight against a threat. Some people are plagued by excessive worry that is hard to control. This type of anxiety is harmful when you are unable do your normal daily activities, or if it interferes with your relationships, work, or education. This is referred to as generalized anxiety disorder.

GAD is a problem for people from all ages, but it usually begins in adolescence or childhood and persists into adulthood. Women are more likely to suffer from GAD than men. GAD is often linked to other psychiatric disorders such as dysthymia or depression. They also are more likely to abuse drugs and alcohol.

Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is most efficient for GAD. It teaches you to challenge the distortion of your thinking and employ relaxation techniques.


Treatments for anxiety that are short-term are typically addressed with medications. Effexor duloxetine (Cymbalta), and escitalopram all can be effective antidepressants. Talk to your doctor about these medications prior to starting treatment.

Social anxiety disorder, also known as social fear creates extreme anxiety and discomfort when it comes to social situations. It can be a feeling that you aren't able to speak in front of others, or that people are judging your behavior or looking down at you. Some people suffering from this condition have such extreme anxiety that they avoid social interactions in all forms. Others who suffer from this disorder experience selective mutism. This means that they are terrified of certain situations, like eating or speaking in the presence of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable, unwanted thoughts, images, or urges which keep returning to your mind and can cause anxiety or stress. Compulsions could be actions like washing or counting, which you feel compelled to perform to ease anxiety or stress caused by an obsession. Obsessions and compulsions are common in people with OCD. They can take up a lot of time and disrupt relationships as well as work activities.

Obsessive-compulsive disorder affects women, men and children of all age groups. It can be diagnosed as early as the early years, but symptoms are most likely to manifest when you reach puberty or in the early years of adulthood. The reason behind OCD is unknown, but it's believed that some parts of the brain isn't as normal. It could be due to an imbalance of serotonin, a chemical that affects your mood. There's also a significant genetic component; if one or more family members suffer from OCD there's 25% chance that you'll experience it.

People with OCD usually think that their obsessions and compulsive behaviors are not legitimate and that they are unable to stop them. They realize that they're wrong and don't like their compulsions, yet are compelled to take action to avoid negative events occurring or to alleviate the anxiety that obsessive thought causes.

There are a variety of treatments that can aid. The majority of people can benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, your therapist gradually exposes to the objects or situations that trigger your obsessive thoughts, such as touching dirty objects, and helps you resist acting on your impulsive actions (for instance, washing your hands), so that anxiety decreases over time.

Some people suffering from OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are medications that increase serotonin levels in the brain. Other forms of psychological treatments include mindfulness-based and behavioural therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you learn to accept your thoughts that are obsessive and takes away the power they exert over you, while meditative and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that reach the peak in just minutes and include symptoms such as a pounding heart, sweating, trembling, chest discomfort, breathlessness or a feeling of imminent doom, and the belief that one is experiencing an attack on the heart. These episodes can happen in response to trauma events or happen spontaneously. People suffering from PD also suffer from constant worry about the possibility of panic attacks in the future. They also avoid situations where they believe they could trigger an episode.

PD as with other anxiety disorders, can cause extreme distress and affect negatively the daily routine. It affects both genders equally, but it is more prevalent in people who have experienced an event that was stressful or traumatizing. People who have a family history of depression or anxiety are more susceptible to it.

Only about 1 of 4 people who require treatment are able to receive it, despite the fact that there are many highly effective treatments available. The lack of awareness of anxiety disorders, the lack of access to mental healthcare services, and the stigma that surrounds seeking help are all obstacles to treatment.

The symptoms of an anxiety disorder frequently resemble symptoms of other diseases such as hyperthyroidism or heart diseases. It is therefore essential to see a doctor for an assessment and diagnosis. After ruling out a physical cause, a certified mental health professional will recommend specific treatments.

Although the causes of anxiety disorder aren't fully understood, it is known that genetic and environmental factors play a part. Anxiety disorders are typically passed down through families and typically appear earlier for those who have an anxiety history. Moreover, there are many risk factors that can lead to the development of anxiety disorders, like childhood abuse and smoking. Certain medications can also trigger anxiety, including benzodiazepines, like diazepam or Valium. Antidepressants like SSRIs and tricyclic antidepressants, as well as beta-blockers that treat heart diseases can help reduce anxiety. You can manage your symptoms by understanding anxiety disorder s. You can reduce the distress in your daily life by gaining knowledge about treatment.

Social Anxiety Disorder

People with social anxiety disorder have intense and persistent fears of being in public or with other people. They fear that they will be judged negatively and feel humiliation or even rejection. They usually experience a variety of physical and emotional symptoms such as rapid heartbeat and sweating, trembling nausea, and difficulties speaking. Their fear of social situations can create problems in the workplace or in relationships. The disorder may result in other psychological disorders, such as substance abuse or depression.

The treatment for this condition is psychotherapy, which includes cognitive behavioral therapy (CBT). It teaches the patient alternative ways of thinking and behaving that can reduce the anxiety. It also helps the person recognize that their fears are in proportion to the actual danger in the scenario and that they are in control of the way they react and behave. Exposure therapy, also known as cognitive delivered exposure is a different method of treatment. It involves gradually exposing the person to situations that create anxiety, with the assistance of a professional in a safe setting.

Medications are also used to treat social anxiety disorders but they aren't considered a cure. These include antianxiety drugs, antidepressants and beta-blockers. They are usually used in combination with psychotherapy.

Researchers are working to discover the risk factors and understand the root cause of this condition. Certain environmental and genetic elements are known to cause. A few studies have also revealed that people with this disorder react more than normal to certain hormones.

It is essential to seek treatment for anxiety disorders, as they can have a severe impact on people's lives. A general practitioner or mental health professional can diagnose the condition and suggest treatments. It can be difficult to seek assistance, so it might be beneficial to involve a family member or friend in scheduling an appointment, or to attend with a support group or peer.

Some anxiety disorders can have a negative effect on your life. They may increase your risk of depression or substance abuse, eating disorders, and suicide. If you or someone you know has thoughts of suicide, contact the suicide prevention hotline for assistance.

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