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15 Tips Your Boss Would Like You To Know You'd Known About Types Of Anxiety Disorders
Types of Anxiety Disorders

People suffering from anxiety disorders have difficulties concentrating and may be angry. They also have a higher risk of depression as well as some illnesses, such as thyroid problems.

A few times of anxiety are normal, for example before taking an exam or moving to an unfamiliar home. But if it becomes constant and overwhelming, you may need treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) as well as medications.

Generalized Anxiety Disorder

Everyone feels anxious at times, and this is usually a normal part of responding to stress, whether physical or psychological. For instance, if you notice a car speeding towards you, your natural fear or anxiety response helps to keep you safe by activating the "fight or flight" response. Your heart beats faster, blood flows into your muscles and you breathe harder; and your body becomes nervous in the event you have to run away from danger or defend yourself against threats. However there are those who are plagued by anxiety that is difficult to control. This type of anxiety could be dangerous when you are unable carry out your normal activities or if it causes disruption with your relationships, work or education. This problem is known as generalized anxiety disorder.

GAD can be an issue for people of all ages but it is more prevalent in adolescents and children. It can continue throughout adulthood. It is more common in women than in men. People with GAD often have other psychiatric disorders, especially dysthymia or depression (less severe forms of depression). They are also more likely to misuse drugs and alcohol.

Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy, or talk therapy can help you understand how to manage your symptoms. It can be helpful to find a therapist that specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to challenge distorted thoughts and use relaxation techniques.

Treatments for anxiety that are short-term are typically addressed with medications. Effexor XR, duloxetine (Cymbalta) and escitalopram all can be effective antidepressants. Before starting treatment, talk about the medications with your physician.

Social anxiety disorder, also known as social fear causes intense anxiety and discomfort when it comes to social situations. It can be a feeling that you can't speak in front of other people, or that people are judging your behavior or looking down at you. Certain people suffering from this disorder have such extreme anxiety that they avoid any social interaction. Others who suffer from this disorder suffer from selective mutism, in which they only seem to be terrified of certain situations, such as eating or speaking in the presence of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwanted thoughts, images or urges that recur in your mind and cause anxiety or even distress. Compulsions are behaviors such as washing, counting or examining that you are driven to perform in order to ease the anxiety or stress caused by an obsession. People suffering from OCD typically have both obsessions and compulsions, which can take up many hours of their lives and disrupt daily activities such as relationships, work and family.

Obsessive-compulsive disorder affects women, men, and children of all different ages. It can begin in childhood, but the symptoms are more likely to appear in the early years of puberty or young adulthood. OCD's exact cause is unknown however, certain brain activity is thought to be abnormal. It could be related to an imbalance of serotonin, the chemical that regulates your mood. A strong genetic component is also present. If you have one or more members of your family have OCD, you are about 25% more likely to develop it.

OCD patients are often left powerless to stop their obsessions and compulsions. They know that they're wrong and don't enjoy their compulsions, but are forced to act to prevent bad things from happening or to avoid the stress that their obsessive thinking creates.

Although obsessions and compulsions can be difficult to overcome, there are many solutions available to help. Psychological treatment, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for most people. In ERP therapy, the therapist gradually exposes you to the things or situations that trigger your obsessive thoughts, like touching dirty objects, and assists you in restraining yourself from acting on your compulsive actions (for example, washing your hands), so that your anxiety decreases over time.


Some people with OCD may also be prescribed selective serotonin reuptake inhibitors or SSRIs. These medications increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapies and mindfulness-based therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are useful in managing stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that can reach an extreme within minutes. It can be accompanied by symptoms such as pounding heart, trembling, sweating, nausea chest discomfort, breathlessness or a feeling of imminent death, and the feeling that one is suffering from an attack on the heart. These episodes may occur as a result of traumatic experiences or simply. People with PD also have enduring distress over the possibility of future panic attacks and avoid situations where they believe they might trigger an episode.

Like other anxiety disorders, PD can cause significant distress and impact daily life. It affects men and women equally, but it is more prevalent for people who have had an event that was stressful or traumatizing. It is also more likely to happen in people with a family history of anxiety or depression.

Around 1 in 4 people who need treatment are able to receive it, despite the fact that there are many highly effective treatments available. The lack of understanding about anxiety disorders, the limited access to mental healthcare services, and the stigma that surrounds seeking help are all barriers to care.

The symptoms of an anxiety disorder often mimic symptoms of other diseases, including heart disease or hyperthyroidism. This is why it's essential to consult an expert for an evaluation and a diagnosis. A qualified mental health professional can recommend specific treatment after ruling out physical causes.

Although the causes of anxiety disorder aren't fully understood, it is clear that environmental and genetic factors are involved. Anxiety disorders tend to be passed through families and tend to manifest at a younger stage in those with a history of anxiety disorders. There are many risk factors that can lead to anxiety disorders, like childhood abuse or smoking. Certain medications, like diazepam and Valium are also known to cause anxiety. Antidepressants, such as SSRIs and tricyclic antidepressants, as well as beta-blockers to treat heart conditions can reduce anxiety. You can control your symptoms by understanding anxiety disorders. You can reduce the distress in your everyday life by learning about treatments.

Social Anxiety Disorder

Social anxiety disorder is defined by a constant and intense anxiety about being in the public eye or around other people. They fear they will be ridiculed or rejected and will be thought to be a negative person. They usually experience a variety of physical and emotional symptoms like a fast heartbeat sweating, trembling, nausea, and difficulties speaking. Their fear of social situations could create problems in the workplace or relationships. The disorder could also lead to a variety of psychological disorders such as depression and substance abuse.

Psychotherapy, like cognitive behavioral therapy (CBT) is the most effective treatment for this condition. This teaches alternative ways of thinking, and helps reduce anxiety. It helps the person recognize that their fears are not in proportion to the actual threat, and that they have control over how they react and act. Exposure therapy, also known as cognitive delivered exposure is a different method of treatment. It involves gradually exposing the person to the situations which trigger their anxiety, with the assistance of professionals in a secure setting.

They also use medications to treat social anxiety disorders but they aren't considered a cure. These include antianxiety medications, antidepressants and beta-blockers. They are usually employed in conjunction with psychotherapy.

Researchers are working to discover the risk factors and to understand what causes this condition. It is well-known that certain genes and environmental factors could be responsible for. Some studies have also shown that people with this disorder respond more than normal to certain hormones.

It is essential to seek help for anxiety disorders because they can have serious consequences on the daily lives of people. A general practitioner or mental health professional can diagnose the disorder and recommend treatments. It can be difficult to ask for assistance, so it could be beneficial to include your family member or friend in arranging an appointment or attend a support group or peer.

Some anxiety disorders can have a negative impact on your life. They can increase your risk of depression, substance abuse, eating disorders, and suicide. Contact the suicide prevention helpline for help if you or someone you love is thinking about suicide.

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